Zakudya Zoyenda: Momwe Mungayendere Njira Yanu Pang'ono

Zamkati

• Zakudya Zoyenda: Momwe Zimagwirira Ntchito
• Zakudya Zoyenda: Zomwe Mudzafunika
• Onaninso za

Zikafika pakulimbitsa thupi mopanda kukangana, kukwera mapiri komweko ndi kuyenda (it ndi kuyenda-jus pa malo osagwirizana). Ndizosavuta kuchita ndipo zimakusiyani mukuchita bwino, ndichifukwa chake Katswiri wazolimbitsa thupi ku Bay Area ndi Maonekedwe membala wa alangizi a Lorrie Sullenberger adachitapo kanthu. "Mutha kudzikakamiza kuti mukwere phiri mwachangu kapena kupitirira nthawi yotsiriza. Ndimabwerako nthawi zonse ndikumva kulimba," akutero a Loffie, omwe amuna awo komanso omwe amapitako pafupipafupi-ndi ngwazi ya US Airways a Chelsey "Sully" Sullenberger.

Zaka khumi zapitazo, Lorrie analowa nawo masewera olimbitsa thupi kuti achepetse thupi. Atalephera kuwona zotsatira, adapeza abwenzi angapo ndikuyamba kukwera mapiri. "Zinali pokhapokha pomwe malingaliro anga adasunthira kuchoka kukula kwa bumbu langa kupita kumalo owzungulira ine pomwe kulemera kwake kunayamba kusungunuka," akutero. "Zinali zosangalatsa, ndipo pamapeto pake ndidataya mapaundi 35 owonjezera omwe ndimakhala ndikunyamula!

Lorrie amapitabe maulendo angapo pa sabata ndipo amayenda pafupipafupi ndi kasitomala. "Timatenga zingwe zolumphira, zolimbitsa thupi, ndi mitengo yokwera ndikugwiritsa ntchito chilengedwe poyenda," akutero. Amapanga kulimbitsa thupi kokha Maonekedwe zomwe mungathe kuchita m'misewu kapena paki yanu yapafupi. Mudzakhala olimba mtima mutatuluka koyamba, ndipo musanadziwe, mudzakhala olimba, okhwima, komanso otsamira.

Zakudya Zoyenda: Momwe Zimagwirira Ntchito

Chitani izi kawiri kapena katatu pamlungu. Yendani kwa mphindi 15 kapena 20, imani ndi kuchita 1 kusuntha, kenako kubwereza kukwera ndi kuchita masewera olimbitsa thupi kangapo momwe mungafunire.

Zakudya Zoyenda: Zomwe Mudzafunika

Thubhu yolimbanira kapena gulu (mnzanu ayeneranso kukhala nayo). Ngati muli ndi mizati yoyendayenda, igwiritseni ntchito. Zimakuthandizani kukhazikika pamalo osagwirizana ndikupangitsa kuti ulendo wanu ukhale wosavuta (zomwe zikutanthauza kuti mutha kupita nthawi yayitali ndikuwotcha ma calories ambiri!).

Onaninso za