Mavuto Oyenda

Zamkati

• Chidule
• Kodi mavuto akuyenda ndi ati?
• Nchiyani chimayambitsa mavuto oyenda?
• Kodi zimayambitsa bwanji vuto loyenda?
• Kodi chithandizo chazovuta zakuyenda ndi chiani?

Chidule

Kodi mavuto akuyenda ndi ati?

Ngati muli ngati anthu ambiri, mumayenda masitepe masauzande ambiri tsiku lililonse. Mumayenda kuti mukachite zochitika zanu za tsiku ndi tsiku, kuzungulira, ndi kuchita masewera olimbitsa thupi. Ndi chinthu chomwe simumaganizira. Koma kwa anthu omwe ali ndi vuto kuyenda, moyo watsiku ndi tsiku ukhoza kukhala wovuta kwambiri.

Mavuto oyenda atha kukupangitsani kutero

• Yendani mutu wanu ndi khosi mutawerama
• Kokani, gwetsani, kapena kusuntha mapazi anu
• Khalani ndi mayendedwe osakhazikika, osunthika poyenda
• Chitani zinthu zing'onozing'ono
• Waddle
• Yendani pang'onopang'ono kapena molimbika

Nchiyani chimayambitsa mavuto oyenda?

Njira yomwe mumayendera imatchedwa mayendedwe anu. Matenda ndi mikhalidwe yambiri ingakhudze mayendedwe anu ndipo ingayambitse mavuto poyenda. Mulinso

• Kukula kwachilendo kwa minofu kapena mafupa a miyendo kapena mapazi anu
• Matenda a m'chiuno, mawondo, akakolo, kapena mapazi
• Matenda a Cerebellar, omwe ndi mavuto am'malo amubongo omwe amawongolera kulumikizana ndi kulinganiza
• Mavuto amiyendo, kuphatikiza chimanga ndi ma callus, zilonda, ndi njerewere
• Matenda
• Zovulala, monga mafupa (mafupa osweka), kupindika, ndi tendinitis
• Matenda oyenda, monga matenda a Parkinson
• Matenda a Neurologic, kuphatikiza multiple sclerosis ndi zotumphukira zamitsempha
• Mavuto masomphenya

Kodi zimayambitsa bwanji vuto loyenda?

Kuti mupeze matenda, wothandizira zaumoyo wanu adzafunsa za mbiri yanu yazachipatala ndikuwunika. Izi ziphatikiza kuwona mafupa ndi minofu yanu ndikupanga mayeso amitsempha. Nthawi zina, mutha kukhala ndi mayeso ena, monga mayeso a labu kapena kujambula.

Kodi chithandizo chazovuta zakuyenda ndi chiani?

Chithandizo cha mavuto oyenda chimadalira chifukwa. Mitundu ina yodziwika bwino yothandizidwa ndi monga

• Mankhwala
• Zothandizira kuyenda
• Thandizo lakuthupi
• Opaleshoni