Warfarin ndi Zakudya

Zamkati

• Kodi zakudya zanga zingakhudze bwanji warfarin?
• Zakudya zochepetsa mukamamwa warfarin
• Zakudya zopanda vitamini K
• Ndi chiyani china chomwe chingakhudze warfarin ndipo motani?
• Kuyanjana
• Zotsatira zoyipa
• Upangiri wazamankhwala

Chiyambi

Warfarin ndi anticoagulant, kapena magazi ochepera. Amagwiritsidwa ntchito kuteteza magazi kuundana m'mitsempha yanu. Imathandizanso kuundana kwamagazi ngati itapangika powalepheretsa kukula.

Ngati kuundana kumakhala kocheperako, nthawi zambiri amatha kusungunuka pawokha. Ngati kuundana kwa magazi sikuchiritsidwa, kumatha kubweretsa sitiroko, matenda amtima, kapena zovuta zina.

Pali njira zomwe mungachite kuti mupange warfarin kukhala yogwira mtima momwe mungathere. Ngakhale kulibe "zakudya za warfarin", zakudya ndi zakumwa zina zimatha kupangitsa warfarin kukhala wosagwira ntchito.

Munkhaniyi, tikambirana:

• ndikuuzeni momwe zakudya zomwe mumadya zingakhudzire momwe warfarin yanu imagwirira ntchito
• kukupatsani lingaliro la zakudya zomwe muyenera kupewa
• ndikuuzeni zina zambiri zofunika za warfarin

Kodi zakudya zanga zingakhudze bwanji warfarin?

Warfarin imasokoneza momwe chinthu china chotsegulira chimathandizira magazi anu kuundana. Chogwilitsa ntchito ndi chinthu chomwe chimathandiza magazi kuundana kuti apange magazi. Pali magazi amunthu aliyense.

Mtundu wa clotting factor womwe warfarin imasokoneza umatchedwa clotting factor. Warfarin imagwira ntchito pochepetsa kuchuluka kwa vitamini K mthupi lanu. Popanda vitamini K wokwanira kuti agwiritse ntchito, chozungulira chomwe chimadalira vitamini K sichingathandize magazi anu kuundana momwe zimakhalira nthawi zambiri.

Thupi lanu limapanga vitamini K, komanso limazipeza kuchokera kuzakudya zina zomwe mumadya. Njira imodzi yomwe mungagwiritsire ntchito warfarin kugwira bwino ntchito ndikupewa kusintha kwakukulu kwa kuchuluka kwa vitamini K komwe mumapeza.

Warfarin imagwira ntchito chifukwa nthawi zambiri mumakhala ndi vitamini K mthupi lanu. Ngati mungasinthe kuchuluka kwa vitamini K yomwe mukudya, imatha kusintha mavitamini K mthupi lanu. Izi zingakhudze momwe warfarin imagwirira ntchito kwa inu.

Zakudya zochepetsa mukamamwa warfarin

Ngati mwadzidzidzi mumayamba kudya zakudya zomwe zili ndi vitamini K wochuluka mukamamwa warfarin, mutha kupanga warfarin kukhala yosagwira. Ngati mwadzidzidzi mumayamba kudya zakudya zomwe zili ndi vitamini K wocheperako mukamamwa warfarin, mutha kuwonjezera mwayi wanu wazovuta kuchokera ku warfarin.

Zakudya zomwe zili ndi vitamini K wambiri zimaphatikiza masamba a masamba. Izi zitha kupangitsa warfarin kukhala yosagwira ntchito. Zitsanzo ndi izi:

• Kale
• Sipinachi
• Zipatso za Brussels
• Parsley
• Maluwa a Collard
• Msuzi wa mpiru
• Endive
• Kabichi wofiira
• Letesi wobiriwira
• Chard

Muyeneranso kupewa kumwa:

• Tiyi wobiriwira
• Madzi amphesa
• Madzi a kiranberi
• Mowa

Tiyi wobiriwira amakhala ndi vitamini K ndipo amatha kuchepetsa mphamvu ya warfarin. Kumwa madzi amphesa, madzi a kiranberi, ndi mowa mukamamwa mankhwala a warfarin kumatha kuwonjezera ngozi yanu yotuluka magazi.

Zakudya zopanda vitamini K

Pali zakudya zamitundumitundu zomwe zimakhala ndi mavitamini K ochepa omwe angakuthandizeni kupanga ndikusangalala ndi zakudya zopatsa thanzi.

Masamba ndi zipatso zochepa mu vitamini K ndizo:

• Chimanga chotsekemera
• Anyezi
• Sikwashi
• Biringanya
• Tomato
• Bowa
• Mbatata Yokoma
• Nkhaka (yaiwisi)
• Atitchoku
• Froberi
• Maapulo
• Amapichesi
• Chivwende
• Chinanazi
• Nthochi

Kuti mumve mndandanda wazakudya zomwe zili ndi vitamini K, pitani ku U.S. Department of Agriculture's.

Ndi chiyani china chomwe chingakhudze warfarin ndipo motani?

Zinthu zina kupatula chakudya zimatha kukhudzanso momwe warfarin imagwirira ntchito. Izi zimatchedwa kuyanjana. Nthawi zina, kulumikizanaku kumatha kuonjezera chiopsezo chanu chazovuta zochokera ku warfarin.

Mukamamwa warfarin, dokotala wanu amakayang'anirani magazi anu pafupipafupi kuti awone momwe mankhwalawo amakuthandizirani.

Kuyanjana

Kuphatikiza pa chakudya, zinthu zina zambiri zimatha kulumikizana ndi warfarin. Izi zimaphatikizapo mankhwala, zowonjezera mavitamini, ndi mankhwala azitsamba. Uzani dokotala wanu mankhwala onse omwe mukumwa musanayambe kumwa warfarin.

Mankhwala ena omwe amatha kulumikizana ndi warfarin ndi awa:

• maantibayotiki monga ciprofloxacin kapena fluconazole
• zowonamapiritsi olera
• mankhwala ena okomoka
• anti-yotupa mankhwala monga ibuprofen
• mankhwala opatsirana pogonana monga fluoxetine
• zina zoonda magazi monga aspirin, clopidogrel, kapena heparin
• antacids ena

Zowonjezera ndi mankhwala azitsamba omwe amatha kulumikizana ndi warfarin ndi awa:

• gingko biloba
• adyo
• Co-enzyme Q10
• Wort wa St.

Zotsatira zoyipa

Kuyanjana ndi chakudya, mankhwala, ndi zinthu zina kumathandizanso kuti muchepetse mavuto kuchokera ku warfarin. Zotsatira zoyipa kwambiri za warfarin ndizo:

• thupi lawo siligwirizana
• matenda am'mimba
• zidzolo
• kutayika tsitsi
• khungu loyabwa
• kuzizira
• kutupa mitsempha yanu
• matenda a chiwindi kapena ndulu

Zotsatira zoyipa za warfarin zitha kuphatikiza:

• Kutaya magazi kwambiri pamabala.
• Imfa ya minofu ya khungu, yomwe imayambitsidwa ndi magazi ochepa omwe amalepheretsa mpweya kulowa pakhungu lanu. Onetsetsani zala zanu nthawi zambiri, makamaka ngati mukumva kuti simukumva bwino. Kupweteka kwa zala kungakhale chizindikiro cha kufa kwa khungu.

Upangiri wazamankhwala

Nthawi zonse muziyesetsa kukhala ndi chizolowezi chodya zakudya zabwino. Komabe, ndikofunikira kwambiri kusamala ndi zomwe mumadya komanso kuchuluka kwa zomwe mumadya mukamamwa warfarin. Malamulo otsatirawa akhoza kukuthandizani kuti warfarin ikugwireni bwino ntchito:

• Osasintha kwambiri pazakudya zanu, makamaka kuchuluka kwa zakudya zomwe zili ndi vitamini K.
• Pewani tiyi wobiriwira, madzi a kiranberi, timadziti ta manyumwa, ndi mowa.
• Uzani dokotala wanu za mankhwala ena, zowonjezera, komanso mankhwala azitsamba omwe mumamwa.

Kutsatira malangizowa kukuthandizani kupewa kuyanjana ndikusunga michere yanu. Izi zithandizira kuti warfarin ikhale yothandiza kwambiri. Zithandizanso kuchepetsa chiopsezo cha zotsatirapo.