Kodi chivwende chimakhala ndi phindu pathupi?

Zamkati

• Chakudya cha mavwende
• Zitha kuchepetsa chiopsezo cha preeclampsia
• Achepetse ziwopsezo kapena zovuta pamimba
• Zovuta zachitetezo
• Mfundo yofunika
• Momwe Mungadulire: Chivwende

Chivwende ndi chipatso chodzaza madzi chomwe chimanenedwa kuti chimapereka zabwino zambiri panthawi yapakati.

Izi zimachokera pakuchepetsa kutupa komanso chiopsezo chokhala ndi vuto la pakati mpaka kupumula ku matenda am'mawa mpaka khungu labwino.

Komabe, maubwino ochepa awa amathandizidwa ndi sayansi.

Nkhaniyi ikuyang'ana kafukufukuyu kuti adziwe ngati chivwende chimaperekanso phindu lililonse panthawi yapakati.

Chakudya cha mavwende

Chivwende ndi gwero la carbs, mavitamini, mchere, ndi mankhwala opindulitsa. Mulinso madzi ozungulira 91%, omwe amapangitsa kukhala chipatso chosakanikirana kwambiri.

Chikho chimodzi (152 magalamu) a chivwende chimakupatsani ():

• Ma calories: 46
• Mapuloteni: 1 galamu
• Mafuta: osakwana 1 gramu
• Ma carbs: 12 magalamu
• CHIKWANGWANI: osakwana 1 gramu
• Vitamini C: 14% ya Daily Value (DV)
• Mkuwa: 7% ya DV
• Pantothenic acid (vitamini B5): 7% ya DV
• Provitamin A: 5% ya DV

Mavwende amakhalanso ndi lutein ndi lycopene, ma antioxidants awiri omwe amathandiza kuteteza thupi lanu kuti lisapweteke komanso matenda (, 2).

Mwachitsanzo, ma antioxidants amatha kulimbikitsa thanzi la maso, ubongo, ndi mtima, komanso kutetezera mitundu ina ya khansa (,).

Kafukufuku wina akuwonetsa kuti ma antioxidants awa atha kuthandizanso kuchepetsa chiopsezo cha kubadwa msanga komanso zovuta zina za pakati. Komabe, kufufuza kwina kuli kofunika asanapange mfundo zolimba ().

Chivwende chimakhala ndi madzi ambiri ndipo chimapereka ma carbs, mkuwa, ndi pantothenic acid pang'ono, komanso mavitamini A ndi C. Amakhalanso ndi lutein ndi lycopene, ma antioxidants awiri omwe angateteze ku zovuta zina za mimba.

Zitha kuchepetsa chiopsezo cha preeclampsia

Mavwende amakhala ndi mankhwala otchedwa lycopene, omwe amapatsa tomato ndi zipatso ndi ndiwo zamasamba zobiriwira zobiriwira.

Kafukufuku wina wakale akuwonetsa kuti kuwonjezera ndi 4 mg ya lycopene patsiku - kapena pafupifupi 60% ya ma lycopene omwe amapezeka mu chikho chimodzi (152 magalamu) a chivwende - atha kuthandiza kuchepetsa preeclampsia mpaka 50% ().

Preeclampsia ndi vuto la mimba lomwe limadziwika ndi kuthamanga kwa magazi, kuchuluka kwa kutupa, komanso kutayika kwa mapuloteni mkodzo. Ndi vuto lalikulu komanso chifukwa chachikulu cha kubadwa msanga (6).

Malingana ndi kupeza kuti lycopene supplementing ingachepetse chiopsezo cha preeclampsia, mavwende olemera a lycopene amadziwika kuti amateteza amayi ku preeclampsia panthawi yoyembekezera. Komabe, maphunziro ena awiri aposachedwa alephera kupeza ulalo pakati pa awiriwa (,).

Ndikofunika kuzindikira kuti maphunzirowa adagwiritsa ntchito mankhwala opatsirana a lycopene opatsa lycopene, osati mavwende. Pakadali pano, palibe maphunziro omwe amalumikiza kumwa mavwende ndi chiopsezo chochepa cha pre-eclampsia.

Kafufuzidwe kena kofunikira pakufunika kuti pakhale mfundo zamphamvu.

Mavwende amakhala ndi lycopene, antioxidant yomwe ingachepetse chiopsezo cha zovuta zokhudzana ndi pakati zotchedwa preeclampsia. Komabe, kafukufuku wambiri amafunika kutsimikizira izi.

Achepetse ziwopsezo kapena zovuta pamimba

Pakati pa mimba, zofunikira zamadzimadzi za tsiku ndi tsiku zimachuluka kuti zithandizire kuyendetsedwa bwino kwa magazi, kuchuluka kwa amniotic fluid, komanso kuchuluka kwamagazi ambiri. Nthawi yomweyo, chimbudzi chimachedwetsa ().

Kuphatikizana kwa kusintha kumeneku kungapangitse kuti mayi azikhala ndi vuto la kusowa madzi. Izi, zimawonjezera chiopsezo chake cha kudzimbidwa kapena zotupa m'mimba (,).

Kutsekemera kwapakati pa nthawi yoyembekezera kumatha kulumikizidwa ndi kukula kosauka kwa mwana, komanso chiopsezo chachikulu chobereka asanakwane komanso kubala ana (,).

Madzi ochuluka a chivwende amatha kuthandiza amayi apakati kukwaniritsa bwino zomwe amafunikira madzi, zomwe zimachepetsa chiopsezo chodzimbidwa, zotupa m'mimba, komanso zovuta zamimba.

Komabe, izi zitha kunenedwa pamitengo kapena masamba onse okhala ndi madzi, kuphatikiza tomato, nkhaka, strawberries, zukini, ngakhalenso broccoli. Chifukwa chake, ngakhale ndizolondola, izi sizongokhala chivwende (,,,).

Chivwende chili ndi madzi ambiri ndipo chitha kuthandiza amayi apakati kukwaniritsa zosowa zawo zamadzimadzi. Kutsekemera koyenera kumathandizanso kuchepetsa kuthekera kwa kudzimbidwa, zotupa m'mimba, kapena zovuta zina panthawi yapakati.

Zovuta zachitetezo

Kudya chivwende panthawi yoyembekezera kumaonedwa kuti ndi kotetezeka.

Komabe, chipatso ichi chimakhala ndi ma carbs ochepa komanso chimakhala ndi fiber zochepa, kuphatikiza komwe kumatha kuyambitsa shuga m'magazi ().

Mwakutero, azimayi omwe ali ndi matenda ashuga omwe adalipo kale kapena omwe amakhala ndi shuga wambiri m'mimba ali ndi pakati - omwe amadziwika kuti gestational diabetes - angafune kupewa kudya mavwende ambiri [18,,].

Monga zipatso zonse, chivwende chiyenera kutsukidwa bwino musanadule ndikudya kapena kufiriji msanga.

Pochepetsa kuchepa kwa poyizoni wazakudya, amayi apakati ayeneranso kupewa kudya mavwende omwe amakhala kutentha kwa nthawi yayitali kuposa maola awiri (,).

Chivwende chimakhala chosavuta kudya mukakhala ndi pakati. Komabe, amayi apakati ayenera kupewa kudya mavwende osenda omwe amakhala kutentha kwa nthawi yayitali. Kuphatikiza apo, azimayi omwe ali ndi matenda ashuga otsekemera ayenera kupewa kudya magawo akulu.

Mfundo yofunika

Chivwende ndi chipatso chosungunuka chomwe chili ndi michere yambiri komanso mankhwala opindulitsa.

Kudya nthawi zonse mukakhala ndi pakati kumachepetsa chiopsezo chanu chokhala ndi preeclampsia, kudzimbidwa, kapena zotupa. Madzi ake ochulukirapo amathandizanso kuti muchepetse kukula kwa mwana wosabadwayo, kubereka msanga, komanso kupunduka.

Komabe, umboni wazopindulitsa izi ndiwofooka, ndipo nthawi zambiri, umagwira zipatso zonse - osati chivwende chokha.

Ngakhale adanenedwa kuti apereka mndandanda wautali wazowonjezera pakubereka, palibe omwe akuthandizidwa ndi sayansi pakadali pano. Izi zati, chivwende chimakhalabe chipatso chokhala ndi michere komanso njira yabwino yowonjezeramo zakudya za mayi wapakati.

Momwe Mungadulire: Chivwende