Kodi kuvala masokosi onyowa kumatha kuzizira?

Zamkati

• Kuvala masokosi onyowa pogona
• Kodi zimagwira ntchito?
• Mphamvu ya placebo
• Zithandizo zina za anthu zochizira chimfine
• Nchiyani chimayambitsa chimfine?
• Mankhwala ochizira chimfine
• Momwe mungadzitetezere kuti musagwidwe ndi chimfine
• Kutenga

Malinga ndi achikulire, azimakhala ndi chimfine ziwiri kapena zitatu chaka chilichonse, pomwe ana amakhala ndi zochulukirapo.

Izi zikutanthauza kuti, tonsefe timakumana ndi zizindikilo zosakondweretsazi: mphuno yothamanga, kuyetsemula, kutsokomola, kutsokomola, kupweteka mutu, kupweteka kwa thupi, ndi zilonda zapakhosi. Ndizosadabwitsa kuti timayang'ana pa intaneti kufunafuna machiritso ozizwitsa.

Njira imodzi yotchuka ndi kuvala masokosi onyowa pabedi. Tikukuuzani ngati zingagwire ntchito kapena ayi. Tidzakudziwitsaninso zithandizo zina zamankhwala zomwe zitha (kapena ayi) kuchiza kapena kuchepetsa zizolowezi za chimfine.

Kuvala masokosi onyowa pogona

Ngakhale kuti palibe kafukufuku wamankhwala amene amachirikiza zonena zawo, olimbikitsa kuvala masokosi onyowa kuti agone kuchiza chimfine amakhulupirira kuti mchitidwewu ndiwothandiza.

Nayi malongosoledwe awo: Mapazi anu akayamba kuziziritsa, mitsempha yamagazi ya kumapazi anu imalumikizana, kutumiza zakudya zabwino kumatumba ndi ziwalo zanu. Ndiye, pamene mapazi anu ayamba kutentha, mitsempha ya magazi imatseguka, yomwe imatulutsa poizoni mthupi.

Njira yomwe amalimbikitsa kwambiri imaphatikizira masokosi awiri awiri: masokosi awirizi a thonje ndi gulu limodzi la masokosi olemera aubweya. Nazi zomwe mumachita:

1. Lembani mapazi anu m'madzi ofunda mpaka mapazi anu atembenuke pinki (mphindi 5 mpaka 10).
2. Mukamaviika mapazi anu m'madzi ofunda, lowetsani masokosi a thonje m'madzi ozizira.
3. Mapazi anu akadzakonzeka, aumitseni ndikutsuka masokosi a thonje ndikuwayika kumapazi anu.
4. Ikani masokosi owuma aubweya pamasokosi onyowa a thonje.
5. Lowani pabedi, tsekani mapazi anu, kenako m'mawa mwake, chotsani masokosi awiriwa.

Kodi zimagwira ntchito?

Palibe umboni wa sayansi kuti kuvala masokosi onyowa pabedi kumachiritsa kuzizira kwanu. Koma pali umboni wosatsutsika.

Kufotokozera kumodzi kwa anthu omwe amakhulupirira kuti imagwira ntchito kungakhale zotsatira za placebo.

amatanthauzira zotsatira za placebo ngati "chinthu chochititsa chidwi chomwe chimachitika pamene chithandizo chamankhwala chamanyazi chimapangitsa kusintha kwa wodwala chifukwa cha zinthu zomwe zimakhudzana ndi malingaliro a wodwalayo."

Mphamvu ya placebo

Nthawi zina, ngati anthu amaganiza kuti chithandizo chithandizira, chimagwira - ngakhale, kunena mwasayansi, sikuyenera kutero.

Zithandizo zina za anthu zochizira chimfine

Chimfine chimakhala chofala. Zakhala zikuchitika mibadwomibadwo. Chifukwa cha mbiri yake komanso kupezeka kwake konsekonse, akuti ambiri amachiritsa, ndipo anthu ambiri amakhulupirira kuti mankhwalawa ndi othandiza.

Mankhwala ena otchuka ngakhale atha kuthandizidwa ndi asayansi, kuphatikizapo:

• Msuzi wa nkhuku. A akuwonetsa kuti supu ya nkhuku ikhoza kukhala ndi mphamvu yotsutsa-yotupa, ngakhale itha kukhala nthunzi ya msuzi yothandizira kutsegula chisokonezo.
• Nkhono. Oyisitara ali ndi zinc wambiri, ndipo chisonyezero kuti zinc chingathandize kufupikitsa nthawi ya chimfine. Mayesero azachipatala mpaka pano akhala ndi zotsatira zosiyanasiyana.
• Mowa. Ochirikiza moŵa monga mankhwala ochizira chimfine amati mankhwala omwe amapezeka m'matumba (chopangira mowa) otchedwa humulone amatha kuteteza ku ma virus oyizizira. Malingaliro akuti humulone atha kukhala chida chothandiza popewa kapena kuchiza matenda opumira a syncytial virus (RSV). RSV ndiomwe amachititsa kuti ana ndi makanda azitupa kwambiri.
• Anyezi ndi adyo. Popeza anyezi ndi adyo ali ndi mankhwala opha tizilombo, othandizira mankhwala achilengedwe amati zakudya izi zitha kulimbana ndi ma virus oyiziziritsa. Amakhulupiliranso kuti kudula anyezi, komwe kumayambitsa mapangidwe ndi kutulutsa kwa mpweya wa syn-propanethial S-oxide womwe umayambitsa misozi, kumatha kuthandizira pakachuluka.

Nchiyani chimayambitsa chimfine?

Nthawi zambiri, chimfine chimayambitsidwa ndi ma rhinoviruses. Ma virus ena omwe amadziwika kuti amayambitsa chimfine ndi awa:

• ma virus a parainfluenza amunthu
• RSV
• metapneumovirus yamunthu
• adenovirus
• ma coronaviruses amunthu

Anthu amatenga chimfine akakumana ndi majeremusi ozizirawa, makamaka ndi:

• kukhala pafupi kwambiri ndi munthu yemwe ali ndi chimfine akayetsemula, kutsokomola, kapena kupumira mphuno
• kukhudza mphuno, pakamwa, kapena maso mutakhudza chinthu chodetsedwa ndi majeremusi ozizira, monga chotsegulira chitseko kapena choseweretsa

Mukakumana ndi kachilomboka, zizindikiro zozizira zimawonekera patatha masiku atatu kapena atatu. Zizindikiro zozizira zimatha masiku 7 mpaka 10. Simungathe kupatsirana sabata yoyamba.

Mankhwala ochizira chimfine

Kodi madokotala amachiza bwanji chimfine? Iwo satero. Palibe mankhwala ochiritsira chimfine.

Komabe, dokotala wanu angakuuzeni zotsatirazi kuti zikuthandizeni kuti mukhale bwino mukadikirira kuti kuzizira kuyambe:

• Imwani madzi.
• Muzipuma mokwanira.
• Gwiritsani ntchito mankhwala opopera pakhosi kapena kutsokomola.
• Tengani mankhwala ochepetsa ululu kapena ozizira.
• Gargle ndi madzi ofunda amchere.

Musayembekezere kuti dokotala wanu angakulangizeni maantibayotiki, chifukwa chimfine chimawerengedwa kuti chimayambitsidwa ndi kachilombo. Maantibayotiki ndi omwe amatenga matenda a bakiteriya ndipo sagwira ntchito polimbana ndi matenda opatsirana.

Momwe mungadzitetezere kuti musagwidwe ndi chimfine

Kuchepetsa chiopsezo chanu chotenga chimfine:

• Khalani kutali ndi aliyense amene ali ndi chimfine.
• Sambani m'manja nthawi zambiri pogwiritsa ntchito sopo.
• Pewani kugwira nkhope yanu (mphuno, pakamwa, ndi maso) ndi manja osasamba.

Kutenga

Kuyambira kuvala masokosi onyowa kukagona mpaka kudya oyster, pali zinthu zambiri zomwe ena angaganize kuti ndi mankhwala ochizira chimfine. Ena mwa iwo samathandizidwa kwenikweni ndi asayansi.

Mankhwala azachipatala amakhalanso ndi mwayi wowonjezera wa zotsatira za placebo. Ngati anthu amakhulupirira kuti mankhwala ndi othandiza, chikhulupiriro chimenecho chingakhale chokwanira kuwapangitsa kumva bwino ndikutentha msanga.

Chowonadi ndi chakuti, palibe mankhwala ochizira chimfine. Komabe, pali njira zomwe zingakupangitseni kukhala omasuka pamene kuzizira kumatha, monga kupumula kokwanira ndikumwa madzi ambiri.