Sabata Ino SHAPE Up: Ultimate Memorial Day Grilling Guide, Low Cal Cocktails ndi Nkhani Zina Zotentha

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Yatsatiridwa Lachisanu, Meyi 27

Tayani zopatsa mphamvu, osati zosangalatsa kuchokera ku zikondwerero zanu za Lamlungu la Chikumbutso. Taphatikiza malangizo oti muwotchere, maupangiri oti musangalale ndi zabwino zonse zowotcha popanda kuchita mopambanitsa, komanso ma cocktails omwe timakonda otsika kwambiri. Kuphatikiza apo, mulimbikitsidwe ndi kusintha kosangalatsa kwa kuchepa thupi mu zithunzi zathu zisanachitike kapena zitatha kuchokera Wotayika Kwambiri nyengo 11. Kenako, phunzirani momwe mungayankhire ma abs anu mwachangu komanso osavuta kudula ma calories 100 patsiku!

• Zakudya Zabwino Kwambiri Padziko Lonse Lapansi: Kutaya Ma calories, Osati Zosangalatsa

Tikukuwonetsani zomwe mungadye, zomwe muyenera kudumpha, zomwe mungamwe ndi zina zambiri m'mawu athu omaliza a tsiku la Chikumbutso losangalatsa komanso lathanzi.

• Ma Cocktails Apamwamba Ochepa Kwambiri a Chilimwe M'nyengo Yotentha

Kodi chikondwerero cha chikumbutso cha Tsiku la Chikumbutso popanda chakumwa choledzeretsa kapena ziwiri ndi chiyani? Ikani mtsuko wa imodzi yomwe timakonda kwambiri. Alendo anu (ndi m'chiuno mwanu) sadzaphonya zowerengera zokhala ndi ma kalori.

• Zithunzi Zisanayambe ndi Pambuyo: Gawo Lalikulu Kwambiri Lotayika 11

Tinkakonda kuwonera kusintha kwathunthu nthawi Wotayika Kwambiri nyengo 11. Pano tikukuwonetsani zodabwitsa zisanachitike komanso pambuyo pa zithunzi-hello Olivia, hottie-ndikugawana zomwe timakonda.

• Malangizo Kuti Mukhale Wolimba Toned Abs Mofulumira

Kaya kumapeto kwa sabata ino kukuyambirani nyengo yosambira kapena ayi, tonsefe tikufuna olimba, osowa toni. Gwiritsani ntchito zidule izi 20 kuti musangalale msanga posambira.

• Njira 50 Zosavuta Zochepetsera Ma calorie 100 (kapena Kupitilira apo!)

Onjezani imodzi mwazopanda zopweteka izi, ndipo tikutanthauza kuti sizipweteka, njira zochepetsera zopatsa mphamvu za 100 tsiku lanu ndipo mudzataya mapaundi opitilira 10 chaka chino osayesa!

Nkhani zina zotentha sabata ino:

"Skinny Margarita" wa Casa Vega

-Madzi Abwino

Njira Zabwino Za Ice Cream

-FitSugar

Mphoto za Fittie: Zabwino Kwambiri Pazinthu Zonse

-Atsikana Otsika Pansi

Lauren Conrad: Pakadali pano Akukhumba Zoyambira M'nyengo Yotentha

-LaurenConrad.com

Kodi Kudya Chakumapeto Kwambiri Kumayambitsa Kunenepa?

-NYTimes.com

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