Kodi Mapuloteni A Collagen Awagwedeza Mankhwala Akulamba Kukalamba?

Zamkati

• Collagen amapindula
  
• Mapuloteni a Collagen Agwedeza Chinsinsi
• Zosakaniza
• Mayendedwe

Osati kwenikweni koma itha kukuthandizani ndi thanzi lanu, kuyambira khungu mpaka mafupa.

Mwinamwake mwawonapo Instagram omwe amachititsa kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino pa chakudya chanu chokhudzidwa ndi collagen ndikuyika pafupifupi chilichonse. Ndi chifukwa chakuti pali umboni wabwino woti khungu lathu limasungunuka ndipo limateteza mafupa, zimfundo, ndi ziwalo zathu mothandizidwa ndi collagen.

Njira imodzi yosavuta komanso yothandiza kwambiri yogwiritsira ntchito collagen ndi kudzera mu ma peptayidi a collagen opangidwa ndi ufa. Hydrolyzed amatanthauza kuti amino acid mu collagen agwetsedwa, zomwe zimapangitsa kuti thupi lanu likhale losalala. Ngakhale izi sizikutsimikizira kuti zipita komwe mukufuna - monga momwe simungapangire mafuta amthupi ndi kulimbitsa thupi - thupi lanu limatumiza collagen komwe mumafunikira kwambiri.

Collagen amapindula

• imapangitsa kuti khungu likhale lolimba
• amateteza mafupa, mafupa, ndi ziwalo
• amathandiza kumanga minofu ndikuwotcha mafuta

Collagen ndiye puloteni wochuluka kwambiri mthupi la munthu, koma matupi athu akamakalamba, mwachilengedwe amatulutsa ochepa. Kuchepa kotereku kumatha kupangitsa kuti khungu lathu lisasunthike, zomwe zimapangitsa makwinya, mizere yabwino, kuuma, ndi khungu lotayirira kapena lofooka - ziwalo zonse zachikulire.

Kumbukirani, palibe mankhwala amatsenga omwe angaimitse kapena kusintha ukalamba wa khungu. Komabe, kafukufuku wasonyeza kuti kumwa ma collagen supplements kumatha kusintha kwambiri mawonekedwe akhungu pothandizira kusungunuka kwa khungu pakangodutsa milungu inayi ndikuchepetsa makwinya m'masabata asanu ndi atatu.

Monga khungu, collagen imathandizanso paumoyo wathanzi. Kafukufuku wasonyeza kuti kumwa collagen pafupipafupi kumatha kusintha zizindikilo ndikuthandizira kuchepetsa zotupa, ziwalo zofewa zomwe zimayambitsidwa ndi nyamakazi.

Ngati sizinali zokwanira, umboni ukuwonetsa kuti collagen yatsimikiziridwanso kuti imathandizanso thanzi la m'mimba la anthu omwe ali ndi matenda opatsirana am'mimba, ndikugwiritsa ntchito nthawi yayitali kumawongolera azimayi.

Collagen ufa amatha kuwonjezeredwa ku zakumwa zonse zotentha komanso zozizira, koma timakonda kukhala nazo mgulu lotsatira la protein.

Mapuloteni a Collagen Agwedeza Chinsinsi

Zosakaniza

• 1 tbsp. vanila collagen ufa
• 1 nthochi yaying'ono yachisanu
• 1 chikho chosakoma mkaka wa amondi
• 1 tbsp. amondi batala
• 1/2 chikho Greek yogurt
• 4 madzi oundana

Mayendedwe

1. Sakanizani zowonjezera zonse palimodzi mu liwiro labwino kwambiri mpaka mosalala ndi poterera.

Mlingo: Idyani 1/2 mpaka 1 tbsp. ya collagen ufa patsiku ndikuyamba kuwona zotsatira zake milungu inayi kapena isanu ndi umodzi.

Zotsatira zoyipa Collagen imawerengedwa kuti ndi yotetezeka kuti anthu ambiri adye. Komabe, ngati simukugwirizana ndi gwero la collagen, mwachitsanzo, ma collagen ambiri amapangidwa kuchokera ku nsomba, ndizotheka kuti mutha kuyankha chowonjezera.