Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 7 Epulo 2021
Sinthani Tsiku: 21 Novembala 2024
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3-Day Military Diet To Lose Weight As Fast As Possible
Kanema: 3-Day Military Diet To Lose Weight As Fast As Possible

Zamkati

Yatsatiridwa Lachisanu, Meyi 13

Mukuyang'ana kuti muthe mapaundi angapo nyengo ya bikini isanakwane? Yesani kupaka izi pazakudya zopondereza za 25 zophatikizika ndi Wotayika Kwambiri mphunzitsi Mbiri ya Bob Harper malangizo anu ochepetsa kunenepa. Kuphatikiza apo, tapanga masewera olimbitsa thupi ovuta kwambiri, koma ogwira mtima, kuti thupi lanu limveke bwino komanso njira yatsopano yowerengera mafuta abwino amthupi.

Opondereza Oposa 9 A chilakolako Chachilengedwe

Kudya zakudya ndi zonunkhira izi kuti muchepetse chilakolako chanu.

Kutaya Kunenepa Q & A: Wophunzitsa Wamkulu Woperewera Bob Harper

Pezani malamulo amodzi omwe a Bob Harper akukana kutsatira ndi malangizo ake ena ochepetsa thupi.

Kodi Body Mass Index Idzasinthidwa?

Kusuntha BMI, BAI ikhoza kukhala njira yatsopano yoyeza mafuta athanzi. Dziwani momwe muyeso watsopanowu ndi tanthauzo lake kwa inu.

Zochita Zochenjera Zambiri


Zochita izi zimawoneka zosavuta koma ndizovuta kwambiri komanso zopindulitsa-zimayankhula zambiri kuposa momwe mukuganizira!

Zakudya 5 Zokuthandizani (Ndi Zowona 4 Za Sexy)

Ndinu zomwe mumadya! Ngati mukufuna kumverera mwachangu onjezerani zakudya zisanu izi munkhokwe yanu yodyera. Palibe zachilendo (pa mbale yanu) zofunika!

Nkhani zina zotentha sabata ino:

Sofia Vergara pa Kukhala CoverGirl Watsopano Kwambiri

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Mkangano Waukulu wa Kafeini: Ndi Zochuluka Bwanji?

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Kuchokera Nthawi Zonse mpaka Kung'ambika: Anthu Omwe Amakonda P90X

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Zakudya za ku Mediterranean: Sizokhudza Chakudya Chokha

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