Kodi Kuchepetsa Thupi Kumakhudzana Motani ndi Matenda Opopa Matenda Opopa Matenda (COPD)

Zamkati

• Chidule
• Zotsatira za matenda osokoneza bongo (COPD)
• Ubale pakati pa COPD ndi kuchepa thupi
• Zovuta zakuchepa
• Malangizo okuthandizani kuti mukhale ndi thanzi labwino
• Chepetsani zokhwasula-khwasula ndi zakudya zanu
• Dulani ndi sodium
• Samalani ndi thanzi lanu lamisala
• Kutenga

Chidule

Matenda osokoneza bongo (COPD) ndi matenda omwe amayambitsa kupuma movutikira.

Ndicho chifukwa chachinayi chomwe chimayambitsa imfa pakati pa anthu ku United States, malinga ndi. Kulandila chithandizo ndikukhala ndi zizolowezi zofunika pamoyo ndikofunikira kuti mukhale ndi malingaliro otere.

Kuphatikiza pa kupangitsa kupuma movutikira, COPD itha kuchititsanso kuchepa kwakukulu.

Malinga ndi kafukufuku wolemba m'mabuku a Journal of Translational Internal Medicine, 25 mpaka 40 peresenti ya anthu omwe ali ndi COPD ali ndi thupi loonda. Kuchepetsa thupi mwangozi ndi chisonyezo cha vuto lalikulu, makamaka mukataya mapaundi ochepa munthawi yochepa.

Kulimbikitsa moyo wabwino komanso thanzi labwino ndi COPD, ndikofunikira kuti muphunzire momwe mungakhalire olemera komanso kukwaniritsa zosowa zanu.

Kudya zopatsa mphamvu zokwanira ndi michere ndikofunikira pakuthandizira:

• kupuma
• chitetezo cha mthupi
• mphamvu zamagetsi

Zotsatira za matenda osokoneza bongo (COPD)

COPD imayamba chifukwa cha kuwonongeka kwa mapapo. Pali mitundu iwiri yayikulu ya matendawa:

• matenda aakulu
• emphysema

Matenda a bronchitis amayambitsa kutupa kwakukulu (kutupa) komanso kukwiya m'mapapu anu. Izi zimapangitsa kuti ntchofu zizikhala zambiri. Maminawa amatseketsa njira zanu zopumira, zomwe zimapangitsa kuti zikhale zovuta kupuma bwino.

Emphysema imayamba thumba la mpweya m'mapapu anu litawonongeka. Popanda matumba a mpweya okwanira, mapapu anu sangatengere mpweya wabwino ndikutulutsa carbon dioxide.

Kusuta ndichomwe chimayambitsa COPD. Mavuto opumira komanso kutsokomola kosalekeza (kapena "chifuwa cha omwe amasuta") nthawi zambiri amakhala zizindikiro zoyambirira za matendawa.

Zizindikiro zina za COPD ndi izi:

• zolimba m'chifuwa chanu
• sputum, kapena phlegm, kupanga ndi chifuwa
• kupuma movutikira atachita zolimbitsa thupi zolimbitsa thupi
• kupuma
• kupweteka kwa minofu, kapena myalgia
• kupweteka mutu

COPD imayamba pang'onopang'ono. Simungaone zodandaula zilizonse mpaka matendawa atadutsa koyambirira.

Anthu ambiri omwe ali ndi COPD amalandila matenda opita patsogolo chifukwa amapita kuchipatala mochedwa.

Ubale pakati pa COPD ndi kuchepa thupi

Kuchepetsa thupi ndi chizindikiro cha COPD yayikulu.

Pakadali pano matendawa, kuwonongeka kwa mapapu anu kumakhala koopsa kotero kuti mphamvu yanu yamapapu imakulirakulira, yomwe pamapeto pake imagwetsa chifuwa chanu, ndikuchepetsa malo pakati pa mapapu anu ndi m'mimba.

Izi zikachitika, mapapu anu ndi m'mimba zimatha kukangana ndikumayambitsa kusamvana mukamadya. Chizindikiro chofewa chimapangitsanso kupuma kukhala kovuta kwambiri.

Kudya mofulumira kapena kudya zakudya zina kungayambitse kuphulika kapena kudzimbidwa, zomwe zingapangitsenso kupuma kupuma. Izi zitha kukufooketsani kuti musadye chakudya chokhazikika komanso chopatsa thanzi.

Zomwe zimayambitsa zimaphatikizapo:

• zakudya zamchere
• zakudya zokometsera
• zakudya zokazinga
• zakudya zamtundu wapamwamba
• zakumwa za kaboni
• tiyi kapena khofi

Nthawi zina, kuyesetsa kwakuphika zakudya kumatha kukhala kochuluka kwambiri kwa anthu omwe ali ndi COPD. Mutha kumva kutopa kapena kupuma mukamaphika. Izi zitha kukulepheretsani kupanga zokhwasula-khwasula komanso chakudya.

COPD ikhozanso kuthandizira pazovuta zamaganizidwe, zomwe zimakhudzanso chidwi chanu chodyera komanso kudya. Mukamakumana ndi zovuta za COPD, si zachilendo kukhala ndi nkhawa kapena kuda nkhawa.

Zovuta zamatenda amtunduwu zimakhudza aliyense mosiyanasiyana. Anthu ena amadya kwambiri ndikulemera, pomwe ena amadya pang'ono ndikuchepetsa.

Ngakhale mutakhala ndi chilakolako chofuna kudya, thupi lanu limawotcha mafuta ambiri mukamapuma ndi mapapo owonongeka kuposa momwe mungachitire ndi mapapo athanzi.

Malinga ndi COPD Foundation, anthu omwe ali ndi vutoli amafunikira zowonjezera za 430 mpaka 720 patsiku.

Zofunikira kwambiri zama kalori, osakhoza kuzikwaniritsa, zimatha kubweretsa kuchepa mwangozi.

Zovuta zakuchepa

Kukhala wonenepa nthawi zambiri kumayenderana ndi kusadya bwino. Kwa anthu omwe ali ndi COPD, zovuta zakudya zoperewera zimakhala zoyipa kwambiri.

Kusapeza zakudya zokwanira kumafooketsa chitetezo cha mthupi lanu komanso kumawonjezera chiopsezo chotenga matenda. Ichi ndichifukwa chake anthu ambiri omwe ali ndi COPD ali mchipatala ali ndi matenda pachifuwa.

Kunenepa kwambiri komanso kusowa zakudya m'thupi kungapangitsenso kuti muzimva wotopa kwambiri. Kutopa kwanthawi yayitali kumapangitsa kukhala kovuta kumaliza ntchito za tsiku ndi tsiku.

Malangizo okuthandizani kuti mukhale ndi thanzi labwino

Kuchulukitsa thupi lanu powonetsetsa kuti mupeza michere yoyenera, zitha kuthandiza:

• idyani zakudya zazing'ono koma pafupipafupi tsiku lonse
• pezani njira zodyera zakudya zamafuta ambiri, monga mkaka wamafuta onse ("mkaka wathunthu") m'malo mwa mafuta ochepa mkaka
• muchepetse kumwa kwamadzimadzi mukamadya kuti malo ochulukirapo m'mimba mwanu mukhale chakudya
• imwani madzi ambiri pakati pa chakudya
• pewani zakudya ndi zakumwa zomwe zimayambitsa kuphulika
• idyani mukamagwiritsa ntchito mankhwala a oxygen
• pumulani musanadye

Nthawi zina, adotolo kapena wazakudya wanu akhoza kukulimbikitsani kuti muonjezere zakudya zowonjezera pazakudya zanu.

Chepetsani zokhwasula-khwasula ndi zakudya zanu

Kupeza njira zokonzera zokhwasula-khwasula ndi zakudya mosavuta kungathandizenso kukwaniritsa zosowa zanu.

Mwachitsanzo, mutha kuchepetsa zina mwazakudya zophika zomwe zimaphatikizapo kugula:

• zokolola zachangu
• Zakudya zama microwave
• mankhwala ena opakidwa

Dulani ndi sodium

Mukamagula zakudya zokonzedwa kale kapena zopakidwa m'matumba, yang'anani zosankha zochepa za sodium. Kudya sodium wochuluka kumapangitsa kuti thupi lanu lisunge madzi, zomwe zimapangitsa kupanikizika kwambiri m'mapapu anu.

Samalani ndi thanzi lanu lamisala

Mukawona kuti mwataya thupi nthawi yofananira yomwe mwakhala mukumva kukhumudwa, kuda nkhawa, kapena kupsinjika, lingalirani kufunsa dokotala za njira zokuthandizani kuti mukhale ndi thanzi labwino.

Ma anti-depressants ndi mankhwala ena angakuthandizeni kuti muchepetse kunenepa kwanu mukamakulitsa malingaliro anu ndikuwona moyo.

Kuti mudziwe zambiri komanso kuthandizidwa, adokotala angakutumizireni kwa katswiri wazamankhwala kapena katswiri wina aliyense. Katswiri wazakudya zovomerezeka akhoza kukuthandizani kuti mupange njira zosinthira zakudya mukamalimbana ndi COPD.

Kutenga

Palibe mankhwala a COPD, koma kuchitapo kanthu kuti muthane ndi vutoli kungakuthandizeni kukhala ndi thanzi labwino komanso kukhala ndi moyo wabwino.

Kukhala ndi kulemera kwabwino komanso kudya zakudya zopatsa thanzi ndikofunikira pokwaniritsa zosowa za thupi lanu ndi COPD. Zimathandizanso kupewa zakudya zomwe zimayambitsa kapena kuwonjezera zizindikiro zanu.

Kuti mukwaniritse zolinga zanu zakulemera ndi zakudya, yesetsani kusintha pang'ono pang'ono pazakudya zanu ndi kadyedwe kamodzi. Kuti mumve malangizo ena, ganizirani zopita kukakumana ndi katswiri wazakudya.