Mayeso Odabwitsawa Atha Kuneneratu Nkhawa ndi Kukhumudwa Musanakumane ndi Zizindikiro

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Onani chithunzi pamwambapa: Kodi mayi uyu akukumana ndi mphamvu komanso mphamvu kwa inu, kapena kodi akuwoneka wokwiya? Mwina kuona chithunzicho kumakuchititsani mantha—mwina ngakhale mantha? Taganizirani izi, chifukwa asayansi tsopano akuti kuyankha kwanu kwachibadwa nkofunika. M'malo mwake, mafunso achangu awa atha kukhala opsinjika ndi nkhawa. (Ever Heard of Iceberg Stress? Ndi Mtundu Wosautsa Wa Kupsinjika Maganizo Ndi Nkhawa Zomwe Zingakuwonongerani Tsiku ndi Tsiku.)

Kafukufuku waposachedwapa wofalitsidwa m'magazini Neuroni adawulula kuti momwe mungayankhire chithunzi cha nkhope yokwiya kapena yowopsa zitha kuneneratu ngati muli pachiwopsezo chowonjezereka cha kupsinjika maganizo kapena nkhawa pambuyo pa zovuta. Asayansi adawonetsa ophunzirawo zithunzi za nkhope zomwe zidawonetsedwa kale kuti zimayambitsa zochitika zaubongo, ndipo adalemba mayankho awo amantha pogwiritsa ntchito ukadaulo wa MRI. Iwo omwe anali ndi mulingo wapamwamba wa zochita zaubongo mu amygdala-gawo laubongo pomwe chiwopsezo chimazindikirika ndipo chidziwitso choyipa chimasungidwa-amadzinenera kuti amatha kuvutika maganizo kapena nkhawa pambuyo pa zovuta pamoyo. Ndipo ofufuza sanaime pamenepo: ophunzira adapitiliza kudzaza kafukufuku miyezi itatu iliyonse kuti afotokozere momwe akumvera. Pambuyo powunikiranso, akatswiriwo adapeza kuti omwe anali ndi mantha akulu poyesedwa koyambirira adawonetsa kuwonjezeka kwa kukhumudwa ndi nkhawa poyankha kupsinjika kwa zaka zinayi. (Mwa njira, kuchita mantha si nthawi zonse chinthu choipa. Dziwani Kuti Kuopsezedwa Ndi Chinthu Chabwino.)

Zotsatira izi ndizabwino kwambiri, chifukwa zimatha kuthandizira komanso kupewa matenda amisala. Kuphatikiza apo, atha kuthandiza asayansi ndi madotolo kupanga mankhwala omwe amalimbana ndi amygdala. Umboni wakuti chithunzi ndi ofunika mawu chikwi? Timaganiza choncho. (PS: Ngati Mukumva Kupsinjika, Yesani Mayankho Ochepetsa Nkhawa Awa pa Misampha Yambiri Yodekha.)

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