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Sankhani Makonzedwe

  1. Zomwe mungachite motsutsana ndi kugona mimbayo

  2. Zomwe Muyenera Kudya Pasanafike Tsiku

  3. Zifukwa Zapamwamba Zisanu ndi Zisanu Simukuchepera Kunenepa pa Chakudya Chotsika-Carb

  4. Zithandizo zapakhomo za 5 zochizira zilonda zapakhosi

  5. Kulanda Kwambiri Tonic-Clonic

  6. Zinthu 10 Zomwe Mayiyu Amafuna Kuti Akadadziwa Pakukula Kwa Vuto Lake Lakudya

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