Kodi kwenikweni Visceral Manipulation (Organ Massage) Ndi Yotetezeka?

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Kungomva mawu oti ~ kutikita ~ kumakupatsani mpumulo m'thupi lanu ndipo mwachibadwa mumakupangitsani kufuna kuusa moyo. Kukhumudwa-ngakhale ndi S.O yanu. amene akufinya misampha yako mosazindikira ... (Kwambiri. Tonsefe tikuyenera kuwona masseuse pa reg.)

Koma mafashoni aposachedwa kwambiri oyenda mozungulira intaneti health-o-sphere ndiwododometsa: kutikita minofu ya ziwalo, kusokoneza kwa visceral.

Sichivumbulutso chatsopano m'dziko lakutikita minofu. Kugwiritsa ntchito ma visceral kwakhalapo kuyambira m'ma 80s, pomwe mfuti yaku France a Jean-Pierre Barral adapanga njirayi, malinga ndi bungwe la Barral Institute, bungwe lomwe adayambitsa. Koma zikumveka chifukwa cha a Vogue wolemba yemwe adayesapo, ndi masamba ena omwe adayamba kale.

Koma lingaliro lakuti wina akukuzungulirani m'ziwalo zanu zamkati ndizovuta pang'ono - kutikita minofu ndi chiyani kwenikweni? Ndipo chofunikira koposa, ndi ngakhale otetezeka?

Mfundo yofunika: Ndikutikita minofu m'mimba mofatsa kwambiri komwe kumatha kuchitidwa ndi ochiritsa kutikita minofu, osteopaths, madotolo a allopathic, ndi madotolo ena kuti azichiza zinthu monga kudzimbidwa, zomatira pambuyo pa opaleshoni, kuwawa kwa msana, ngakhale kupsinjika, kukhumudwa, ndi kugona. Sing'anga amagwiritsa ntchito manja ake kuti awone malo omwe ali olimba komanso kutinikiza pang'onopang'ono ndikusuntha minyewa yofewa, kuti amve mawanga anthete ndi zipsera. Kuchita kwake kudakali TBD, komabe, popeza kafukufuku wamakono ndi wotsutsana kwambiri, akutero Delia Chiaramonte, MD, pulofesa wothandizira wamankhwala a mabanja ndi ammudzi ku Center for Integrative Medicine ku University of Maryland's School of Medicine. (Ngakhale, ndikofunikira kudziwa kuti pali maubwino azaumoyo omwe amakhudzana ndi kukhudza wamba.)

Mwachitsanzo, kafukufuku wina adapeza kuti patadutsa milungu isanu ndi umodzi, kuwonongeka kwa visceral (kuwonjezera pa chithandizo chowawa) sikunapatse anthu okhala ndi ululu wam'munsi mpumulo uliwonse (poyerekeza ndi gulu la placebo), koma anali ndi ululu wochepa Pambuyo pa milungu 52 yopitiliza kutikita minofu. Pakufufuza komwe kumachitika pa makoswe okhala ndi zomata m'mimba, kutikita ziwalo kunapezeka kuti zonse zimachepetsa ndikuletsa zomata, monga zidasindikizidwa mu Journal of the American Osteopathic Association. Ngakhale kuti sizingaganizidwe kuti ndizofanana kwa anthu, zimapereka ubwino pang'ono pakuchita kutikita ziwalo zambiri.

Poganizira kusowa kwa sayansi yolimba kumbuyo kwake, chifukwa chiyani wina angafune kuyesa?

Visceral fascial constriction imatha kupezeka m'thupi, makamaka ngati pali zilonda zam'mimba zochitidwa opaleshoni yam'mimba (monga gawo la C), mwachitsanzo, akutero Anna Esparham, MD, pulofesa wothandizira pazachipatala ku University of Kansas Health System. Ganizirani: mofanana ndi malo olimba omwe ali mu quads yanu, koma mu minofu yozungulira ziwalo zanu. Kusisita-monga minofu yanu-kumatha kuthandizira izi.

Viscera (ziwalo zamkati) zimalumikizidwa kudzera m'mitsempha ndi minofu yolumikizana ndi ziwalo zina za thupi, kuphatikiza khungu ndi minofu ndi mafupa, akufotokoza Esparham. "Chifukwa chake ngati khungu ndi minofu ya mafupa imakhudzidwa ndi ululu wosatha, mwachitsanzo, zimatha kukhudza chiwalo cha visceral chomwe chimalumikizana kwakanthawi."

Koma ndizotetezeka? Kupatula apo, ndizachilendo kuti zala za mlendo ziziyenda pakati pa zinthu zamtengo wapatali kwambiri.

"Sitimalimbikitsa kutikita minofu ya visceral kwa odwala athu chifukwa pakadali pano palibe chidziwitso chokwanira," akutero Chiaramonte. Komabe, "njirayi nthawi zambiri imakhala yofatsa ndipo, ngati ingachitike motere ndi katswiri wophunzitsidwa, atha kukhala otetezeka."

Chifukwa chake ngati mukufunitsitsa kupeza china choti muthetse kudzimbidwa kwanu kapena kupweteka m'mimba ndikufuna kupita njira yachilengedwe? Mwina kutikita minofu ya ziwalo ndi yanu - onetsetsani kuti mwalandira A-OK kuchokera ku doc ​​yanu, kuti muwone katswiri waluso (osati rando guy yemwe akupereka makhadi "aulere" mumsewu). Koma ngati mukuyang'ana kupsinjika kwa nix, pezani zen yabwino, kapena kumasula minofu yolimba? M'malo mwake, khalani ndi kusisita nthawi zonse kapena kutikita masewera. (Muthanso kupita kukafunsira yoga yodzipaka yokha yomwe ndi 100% yaulere.)

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