Zomwe Muyenera Kuyembekezera: Tchati Chanu Cha Mimba
Zamkati
- Trimester Yanu Yoyamba
- Trimester Yanu Yachiwiri
- Chachitatu Trimester
- Malangizo a Mimba Yathanzi Komanso Osangalala
Mimba ndi nthawi yosangalatsa m'moyo wanu. Ndi nthawi yomwe thupi lanu limasintha kwambiri. Nayi ndondomeko yazosintha zomwe mungayembekezere kukhala nazo mukakhala ndi pakati, komanso upangiri wa nthawi yomwe mungakonzekere madokotala ndi mayeso.
Trimester Yanu Yoyamba
Mimba yanu (tsiku lomwe mukuyembekezera kubereka) imawerengedwa powonjezera masiku 280 (masabata 40) patsiku loyamba lakumapeto kwanu.
Ndipo mwana wosabadwayo amayamba kukula panthawi yobereka. Kenako thupi lanu limayamba kutulutsa mahomoni apakati.
Mukangodziwa kuti muli ndi pakati, ndi nthawi yoti muchepetse zizolowezi zilizonse zoyipa ndikuyamba kumwa mavitamini asanabadwe. Mungafunenso kumwa zowonjezera folic acid - ndizofunikira pakukula kwa ubongo wa mwana.
Musanathe trimester yanu yoyamba, muyenera kukhala ndi dokotala m'malo omwe mukufuna kukawona mukakhala ndi pakati.
Nayi kuwonongeka kwa zomwe muyenera kuyembekezera!
| Mlungu | Zomwe Muyenera Kuyembekezera |
|---|---|
| 1 | Pakali pano thupi lanu likukonzekera kutenga pakati. |
| 2 | Yakwana nthawi yoyamba kudya chakudya chopatsa thanzi, kumwa mavitamini asanabadwe, ndikusiya zizolowezi zilizonse zosayenera. |
| 3 | Pakadali pano dzira lanu limakhala ndi umuna ndikukhazikika mu chiberekero chanu, ndipo mutha kukumana ndi zovuta zazing'ono komanso kutuluka kwachikazi. |
| 4 | Mwinamwake mwazindikira kuti muli ndi pakati! Mutha kuyezetsa mimba kuti mupeze zowona. |
| 5 | Mutha kuyamba kukhala ndi zisonyezo zakumva kupweteka, kutopa, ndi nseru. |
| 6 | Moni matenda am'mawa! Sabata sikisi ili ndi azimayi ambiri akuthamangira kubafa ali ndi vuto m'mimba. |
| 7 | Matenda am'mawa atha kuyamba ndipo mamina am'mimba mwanu apanga kale kuti ateteze chiberekero chanu. |
| 8 | Yakwana nthawi yoti dokotala wanu abadwe asanabadwe - nthawi zambiri pamasabata 8 mpaka 12. |
| 9 | Chiberekero chanu chikukula, mabere anu ndi ofewa, ndipo thupi lanu limatulutsa magazi ambiri. |
| 10 | Paulendo woyamba, dokotala wanu adzakuyesani kangapo, monga kuyesa magazi ndi mkodzo. Adzakulankhulaninso za zizoloŵezi za moyo ndi kuyezetsa chibadwa. |
| 11 | Muyamba kupeza mapaundi ochepa. Ngati simunapite kukaonana koyamba ndi dokotala, mwina mutha kupeza mayeso a ultrasound ndi magazi oyamba sabata ino. |
| 12 | Zipinda zakuda pankhope panu ndi m'khosi, zotchedwa chloasma kapena chigoba cha mimba, zitha kuyamba kuwonekera. |
| 13 | Ino ndi sabata lomaliza la trimester yanu yoyamba! Mabere anu akukula tsopano pamene magawo oyamba a mkaka wa m'mawere, wotchedwa colostrum, ayamba kuwadzaza. |
Trimester Yanu Yachiwiri
Thupi lanu limasintha kwambiri patadutsa gawo lanu lachiwiri. Kupita kokasangalala mpaka kukhumudwa si zachilendo. Dokotala wanu amakuwonani kamodzi pamilungu inayi iliyonse kuti muyese kukula kwa mwanayo, aone kugunda kwa mtima, ndikuyesa magazi kapena mkodzo kuti muwonetsetse kuti inu ndi mwanayo muli athanzi.
Pamapeto pa trimester yanu yachiwiri, mimba yanu yakula kwambiri ndipo anthu ayamba kuzindikira kuti muli ndi pakati!
| Mlungu | Zomwe Muyenera Kuyembekezera |
|---|---|
| 14 | Mwafika pa trimester yachiwiri! Yakwana nthawi yoti muveke zovala za umayi (ngati simunatero kale). |
| 15 | Dokotala wanu angakuuzeni kuti mukayezetse magazi ngati muli ndi vuto la majini, lotchedwa screen ya amayi kapena sewero la quad. |
| 16 | Ngati muli ndi mbiri yakubadwa m'banja, monga Down syndrome, cystic fibrosis, kapena spina bifida, ino ndi nthawi yoti mukambirane za mayeso a amniocentesis ndi dokotala wanu. |
| 17 | Pakadali pano mwina mwakwera kukula kwa bra kapena ziwiri. |
| 18 | Anthu atha kuyamba kuzindikira kuti uli ndi pakati! |
| 19 | Mutha kuyamba kumva kuti chifuwa chanu chikuyenda bwino kwambiri masabatawa. |
| 20 | Mwatha theka! Ultrasound paulendo woberekerawu ungakuuzeni zakugonana kwa mwanayo. |
| 21 | Kwa amayi ambiri, masabata amenewa ndi osangalatsa, osakhala ndi zovuta zochepa. Mutha kuwona ziphuphu, koma izi zimatha kusamalidwa ndikutsuka pafupipafupi. |
| 22 | Ino ndi nthawi yabwino kuyamba makalasi oberekera, ngati mukukonzekera kuwatenga. |
| 23 | Mutha kuyamba kukhala ndi tulo usiku chifukwa chazovuta zapakati pa mimba monga kukodza nthawi zambiri, kutentha pa chifuwa, ndi kukokana mwendo. |
| 24 | Dokotala wanu angafune kuti mupange mayeso a shuga pakati pa masabata 24 ndi 28 kuti muwone ngati muli ndi matenda ashuga. |
| 25 | Mwana wanu akhoza kukhala wamtalika pafupifupi mainchesi 13 ndi mapaundi awiri. |
| 26 | M'masabata omaliza a trimester yanu yachiwiri, mwina mwapeza mapaundi 16 mpaka 22. |
Chachitatu Trimester
Mulipo pafupi! Mudzayamba kulemera kwambiri m'nthawi yanu yachitatu mukamakula.
Mukayamba kuyandikira ntchito, dokotala kapena mzamba wanu amathanso kukayezetsa kuti muwone ngati khomo lanu la chiberekero likuchepera kapena likuyamba kutsegula.
Dokotala wanu angakulimbikitseni kuyesa kosavutika kuti muone ngati simukupita kuntchito pofika tsiku lanu. Ngati inu kapena mwanayo muli pachiwopsezo, ntchito ingayambitsidwe pogwiritsa ntchito mankhwala, kapena pakagwa mwadzidzidzi madotolo amatha kubereka.
| Mlungu | Zomwe Muyenera Kuyembekezera |
|---|---|
| 27 | Takulandilani ku trimester yanu yachitatu! Mukumva kuti mwana akusuntha kwambiri tsopano ndipo mwina atha kufunsidwa ndi adotolo kuti muzindikire magwiridwe antchito a mwana wanu. |
| 28 | Maulendo azachipatala amakhala ochulukirapo tsopano - pafupifupi kawiri pamwezi. Dokotala wanu angakulimbikitseninso kukayezetsa kupsinjika maganizo kuti muwone thanzi la mwanayo. |
| 29 | Mutha kuyamba kuwona zovuta monga kudzimbidwa ndi zotupa. |
| 30 | Mahomoni omwe thupi lanu limapanga panthawiyi amachititsa kuti mafupa anu amasulike. Amayi ena, izi zikutanthauza kuti phazi lanu limatha kukula kukula kwa nsapato! |
| 31 | Pakadali pano mutha kutuluka pang'ono. Thupi lanu likamakonzekera kugwira ntchito, mutha kuyamba kukhala ndi zovuta za Braxton-Hick (zabodza). |
| 32 | Pakadali pano mukukhala kuti mwapeza mapaundi sabata. |
| 33 | Tsopano thupi lanu lili ndi magazi pafupifupi 40 mpaka 50 peresenti! |
| 34 | Mutha kukhala kuti mukutopa kwambiri panthawiyi, kuchokera pamavuto akugona ndi zina zachilendo zowawa zoyembekezera ndi zowawa. |
| 35 | Batani lanu lam'mimba limakhala lofewa kapena lasandulika "outie." Mwinanso mumatha kupuma movutikira pamene chiberekero chanu chimakakamira nthiti yanu. |
| 36 | Uku ndiye kutambasula kwathu! Maulendowo asanabadwe amakhala mlungu uliwonse mpaka mutabereka. Izi zimaphatikizapo swab yamaliseche kuti ayesere gulu la mabakiteriya a B streptococcus. |
| 37 | Sabata ino mutha kupititsa pulagi yanu, yomwe inali kutseka chiberekero chanu kuti mabakiteriya osafunikira atuluke. Kutaya pulagi kumatanthauza kuti uli pafupi kwambiri ndi ntchito. |
| 38 | Mutha kuwona kutupa. Uzani dokotala wanu mukawona kutupa kwakukulu m'manja, mapazi, kapena akakolo, chifukwa ichi chikhoza kukhala chizindikiro cha kutenga mimba komwe kumayambitsa kuthamanga kwa magazi. |
| 39 | Pakadali pano khomo lanu loberekera liyenera kukhala likukonzekera kubadwa mwa kupatulira ndi kutsegula. Zovuta za Braxton-Hicks zitha kukulirakulira pamene ntchito ikuyandikira. |
| 40 | Zabwino zonse! Mwakwanitsa! Ngati simunakhalebe ndi mwana wanu, mwina adzafika tsiku lililonse. |
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