Zinthu 5 Zomwe Muyenera Kudziwa Musanapite Koyamba Kusankhidwa Kwanu

Zamkati

• Bwerani okonzeka ndi mbiri yanu yazachipatala
• Khalani okonzeka kuti asing'anga akufunseni mafunso
• Palibe vuto kukumana ndi malingaliro osiyanasiyana
• Mugwira ntchito yopanga pulani yamtsogolo
• Katswiri wanu wamaganizidwe woyamba sangakhale inu
• Zomwe muyenera kuchita mukamaliza gawo lanu loyamba
  
• Mfundo yofunika

Kuwona katswiri wazamisala nthawi yoyamba kumatha kukhala kopanikiza, koma kukonzekera ndikungathandize.

Monga katswiri wa zamaganizo, nthawi zambiri ndimamva kuchokera kwa odwala anga paulendo wawo woyamba za nthawi yayitali yomwe akhala akulephera kuwona wodwala matendawa chifukwa cha mantha. Amakambilananso za mantha omwe anali nawo asanachitike.

Choyamba, ngati mwatenga gawo lalikulu kuti mupange nthawi yokumana, ndikukuyamikirani chifukwa ndikudziwa kuti sichinthu chapafupi kuchita. Chachiwiri, ngati lingaliro lakupita kukakumana kwanu koyamba ndi zamisala limakupanikizani, njira imodzi yothandizira kuthana ndi izi ndikudziwa zomwe muyenera kuyembekezera nthawi isanachitike.

Izi zitha kukhala chilichonse pobwera mutakonzeka ndi mbiri yanu yonse yazachipatala ndi zamisala kuti mukhale otseguka kuti gawo lanu loyamba lingayambitse zina - ndikudziwa kuti izi zilibwino.

Chifukwa chake, ngati mwapanga msonkhano wanu woyamba ndi wamisala, werengani pansipa kuti mupeze zomwe mungayembekezere paulendo wanu woyamba, kuwonjezera pamalangizo okuthandizani kukonzekera ndikukhala omasuka.

Bwerani okonzeka ndi mbiri yanu yazachipatala

Mudzafunsidwa za mbiri yanu yamankhwala ndi zamisala - zaumwini komanso za banja - chifukwa chake khalani okonzeka pobweretsa zotsatirazi:

• mndandanda wathunthu wamankhwala, kuphatikiza pamankhwala amisala
• mndandanda wamankhwala amtundu uliwonse komanso amisala omwe mwina mudayesapo kale, kuphatikiza kutalika kwa nthawi yomwe mudamwa
• nkhawa zanu zamankhwala ndi matenda aliwonse
• mbiri yabanja yazovuta zamisala, ngati zilipo

Komanso, ngati mwawonapo katswiri wazamisala m'mbuyomu, ndizothandiza kwambiri kuti mubweretse zolembedwazo, kapena kuti makalata anu atumizidwe kuchokera kuofesi yapitayi kupita kwa wazachipatala watsopano yemwe mumamuwona.

Khalani okonzeka kuti asing'anga akufunseni mafunso

Mukakhala mgawo lanu, mutha kuyembekezera kuti wazamisala adzakufunsani chifukwa chomwe mwabwera kudzawawona. Amatha kufunsa m'njira zosiyanasiyana, kuphatikiza:

• "Ndiye zikubweretsa chiyani lero?"
• "Ndiuze chomwe wabwera kuno."
• "Muli bwanji?"
• "Ndingakuthandizeni bwanji?"

Kufunsidwa funso lotseguka kungakupangitseni mantha, makamaka ngati simukudziwa koyambira kapena momwe mungayambire. Samalani podziwa kuti palibenso njira yolakwika yoyankhira ndipo katswiri wazamisala akutsogolerani poyankhulana.

Ngati, komabe, mukufuna kubwera wokonzeka, onetsetsani kuti mwalankhula zomwe mwakhala mukukumana nazo komanso, ngati mumakhala omasuka, gawani zolinga zomwe mukufuna kukwaniritsa kuchokera kuchipatala.

Palibe vuto kukumana ndi malingaliro osiyanasiyana

Mutha kulira, kudzimva kukhala womangika, kapena kukumana ndi mitundu yosiyanasiyana yamalingaliro mukamakambirana za nkhawa zanu, koma dziwani kuti ndizabwino kwathunthu.

Kukhala womasuka ndikugawana nkhani yanu kumafuna mphamvu zambiri komanso kulimba mtima, komwe kumatha kukhala kotopetsa, makamaka ngati mwapondereza malingaliro anu kwanthawi yayitali. Ofesi iliyonse yamankhwala azamisala imakhala ndi bokosi laziphuphu, choncho musazengereze kuzigwiritsa ntchito. Kupatula apo, ndizomwe amapezeka.

Ena mwa mafunso omwe amafunsidwa za mbiri yanu atha kubweretsa zovuta, monga mbiri yakuzunzidwa kapena kuzunzidwa. Ngati simukumva bwino kapena simukonzeka kugawana nawo, chonde dziwani kuti ndibwino kuti dokotala wazamisala adziwe kuti ndi mutu wovuta komanso kuti simunakonzekere kukambirana nkhaniyi mwatsatanetsatane.

Mugwira ntchito yopanga pulani yamtsogolo

Popeza akatswiri azamisala nthawi zambiri amapereka chithandizo chamankhwala, zosankha zamankhwala zidzafotokozedwa kumapeto kwa gawo lanu. Dongosolo la chithandizo lingakhale ndi:

• zosankha zamankhwala
• Kutumizidwa kwa psychotherapy
• kuchuluka kwa chisamaliro chofunikira, mwachitsanzo, ngati pakufunika chisamaliro chofunikira kwambiri kuti athane ndi zizindikilo zanu, njira zomwe mungapezere pulogalamu yoyenera yothandizirana zikambilana
• ma lab kapena njira zilizonse zovomerezeka monga mayeso oyambira asanayambe mankhwala kapena mayeso kuti athetse zovuta zomwe zingayambitse matenda

Ngati muli ndi mafunso okhudzana ndi matenda anu, chithandizo chamankhwala, kapena mukufuna kufotokoza nkhawa zanu zilizonse, onetsetsani kuti mwawafotokozera pakadali pano gawoli lisanathe.

Katswiri wanu wamaganizidwe woyamba sangakhale inu

Ngakhale sing'anga amatsogolera gawoli, pitani ndi malingaliro kuti mukukumana ndi wazamisala wanu kuti muwone ngati ali oyenera inunso. Kumbukirani kuti wolosera zamtsogolo bwino zamankhwala amatengera mtundu wa ubale.

Chifukwa chake, ngati kulumikizana sikusintha pakapita nthawi ndipo simukumva kuti mavuto anu akuyankhidwa, pamenepo mutha kufunafuna katswiri wina wazamisala ndikupeza lingaliro lachiwiri.

Zomwe muyenera kuchita mukamaliza gawo lanu loyamba

• Nthawi zambiri mukatha ulendo woyamba, zinthu zimabwera m'maganizo mwanu zomwe mumalakalaka mutafunsa. Zindikirani zinthu izi ndipo onetsetsani kuti mwalemba kuti musayiwale kuzitchulanso ulendo wotsatira.
• Ngati munasiya ulendo wanu woyamba mukumva kuwawa, dziwani kuti kumanga ubale wothandizirayo kumatha kutenga maulendo angapo. Chifukwa chake, pokhapokha kusankhidwa kwanu kukhale koopsa komanso kosawomboledwa, onani momwe zinthu zimayendera pamaulendo angapo otsatira.

Mfundo yofunika

Kumva kuda nkhawa mukawona asing'anga ndikofala, koma osalola mantha amenewo kukusokonezeni kupeza chithandizo ndi chithandizo chomwe mukuyenera ndikuchisowa. Kukhala ndi kumvetsetsa kwamitundu yamifunso yomwe mudzafunsidwe komanso mitu yomwe tikambirane zitha kuthetseratu nkhawa zanu ndikupangitsani kuti muzimva bwino mukamakumana koyamba.

Ndipo kumbukirani, nthawi zina sing'anga woyamba kumuwona sangakhale woyenera kwambiri kwa inu. Kupatula apo, ichi ndi chisamaliro ndi chithandizo chanu - mumayenera dokotala wazamisala yemwe mumakhala womasuka naye, wofunitsitsa kuyankha mafunso anu, komanso amene agwirizane nanu kukwaniritsa zolinga zanu.

Dr. Vania Manipod, DO, ndi katswiri wazamisala, wothandizira pulofesa wazamisala ku Western University of Health Science, ndipo pano akuchita mwayekha ku Ventura, California. Amakhulupirira njira yothetsera matenda amisala yomwe imaphatikizira njira zama psychotherapeutic, zakudya, ndi moyo, kuwonjezera pa kasamalidwe ka mankhwala akawonetsedwa. Dr. Manipod wapanga otsatira apadziko lonse lapansi pama TV atolankhani potengera ntchito yomwe adachita kuti achepetse manyazi azaumoyo, makamaka kudzera mwa iye Instagram ndi blog, Freud & Mafashoni. Kuphatikiza apo, walankhula mdziko lonse pamitu monga kutopa, kuvulala koopsa muubongo, komanso malo ochezera.