Zomwe Muyenera Kudziwa Zokhudza Zodzoladzola Zopanda Gluten

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Kaya ndizosankha kapena mwofunikira, azimayi ambiri akusankha kukhala ndi moyo wopanda thanzi kuposa kale. Ngakhale kuti mitundu yambiri yazakudya ndi zakumwa zoledzeretsa tsopano ikugwirizana ndi zomwe zikuchitika, zaposachedwa kwambiri kulowa nawo phwandoli ndi makampani opanga zodzoladzola. Koma njira yatsopanoyi yogulira zodzoladzola zopanda g yabweretsa mafunso ambiri. Kuti musayankhe ndemanga pa intaneti kuti mupeze mayankho, tidapempha dermatologist Joshua Zeichner, MD ndi gastroenterologist Peter Green, MD, director of the Celiac Disease Center ku Columbia University, komanso wolemba Kuwonetsedwa kwa Gluten, kutithandiza kuti tiwononge.

Mwina mumadzifunsa kuti, Um, makeup ali ndi gluten? Izi zitha kuwoneka ngati zosakaniza mwachisawawa, koma pali chifukwa chomveka chake: Gluten amatumikiranso ngati zinthu zambiri zokongola (kuphatikiza maziko anu, milomo yamilomo, zodzoladzola m'maso, ndi mafuta odzola) othandizira zosakaniza kumamatira limodzi. Kuphatikiza apo, pali zina zopindulitsa pakhungu. "Zosakaniza zochokera ku Gluten mu zodzoladzola, zomwe zimaphatikizapo tirigu, balere, ndi oat extracts zimathandiza kuti khungu likhale losalala komanso losalala," akufotokoza Zeichner. Ndipo, zopangidwa ndi Vitamini E (zomwe zimagwiritsidwa ntchito popumitsa nkhope ndi thupi, zopewera kukalamba, ndi mankhwala amilomo) nthawi zambiri zimachokera ku tirigu. (Onani ubwino wosunga gilateni muzakudya zanu. Inde, alipo!)

Nkhani yabwino ndiyoti, mosiyana ndi kunena, ziwengo za chiponde zomwe zimatha kuyambitsa nkhawa wina akangogwira mtedza, izi ayi vuto ndi gluten. Kwa iwo omwe ali ndi matenda a leliac, matenda amthupi omwe amachititsa kuti thupi liwombere m'matumbo ang'onoang'ono pomwe gilateni imamwa, kapena iwo omwe ali ndi vuto lakumva kwa gluten (komwe kafukufuku amati sangatero kwenikweni kukhala chinthu) sichikhala ndi zomwe zimachitika ngati gluteni ikugwiritsidwa ntchito pakhungu pamutu, Zeichner akufotokoza.

Soooo.....Bwanji muzikhala ndi zodzoladzola zopanda gilateni? Eya, kwa anthu omwe sagwirizana kwambiri ndi gilateni, kumeza ngakhale kamilomo kakang'ono kakang'ono kamene kamanyambita milomo kumatha kuyambitsa chidwi, ngati kuphulika kosalala, Green akufotokoza.

Ndiye ngati mukuponya gluten m'mbali zina za moyo wanu, kodi muyenera kusintha zodzikongoletsera? "Kwa iwo omwe alibe matenda a leliac, palibe phindu kugwiritsa ntchito zodzoladzola zopanda gluten," akutero Zeichner. "Palibe umboni woti zodzoladzola zomwe zili ndi gluteni zimayambitsa kuphulika, kapena malipoti akuti zikuwononga chilichonse."

Green amavomereza kuti: Zodzoladzola zopanda Gluten ndizochitika chabe, ndipo ngati mulibe kusalolera, sikofunikira kuti musinthe, akutero. Ngati inu chitani Ngati muli ndi matenda a celiac, dokotala angakulimbikitseni kuti muzivala milomo ya gluten kuti muteteze kumeza kulikonse. (Kwa ma celiac okonda zodzoladzola, ndikofunikira kudziwa kuti ngakhale mitundu ina yachotsa gilateni kuzinthu zawo, atha kukhala ndi zowonjezera zowonjezera monga mafuta a tirigu-omwe amachokera ku gluten.)

Chinsinsi chathetsedwa.

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