Kodi Pali Kusiyana Kotani Pakati pa Zakudya Zotengera Zomera ndi Zakudya Zanyama?

Zamkati

• Kodi pali kusiyana kotani pakati pa zakudya zamasamba ndi zakudya zamasamba?
• Kodi ubwino wake ndi wotani?
• Kodi zakudya izi ndi zoyenera kwa ndani?
• Yambani pang'onopang'ono
• Onaninso za

Ndizovuta kutsata zomwe zachitika posachedwa: Paleo, kudya koyera, kopanda gilateni, mndandanda ukupitilira. Kodi ndi mitundu iti yazodyera yoyenera kudya pakadali pano? Zakudya zochokera ku zomera ndi zakudya za vegan. Ngakhale anthu ambiri amaganiza kuti ndizofanana, pali kusiyana kwakukulu pakati pa awiriwa. Nazi zomwe muyenera kudziwa.

Kodi pali kusiyana kotani pakati pa zakudya zamasamba ndi zakudya zamasamba?

Zakudya zochokera ku zomera ndi zakudya zamasamba sizofanana. "Zomera zimatha kutanthauza zinthu zosiyanasiyana kwa anthu osiyanasiyana," atero a Amanda Baker Lemein, R.D. "Zomera zimatanthawuza kuphatikizira zinthu zambiri za zomera ndi mapuloteni a zomera m'zakudya zanu za tsiku ndi tsiku popanda kuchotseratu nyama." Kwenikweni, chomera chimatha kutanthauza kukweza nyama yanu ya veggie ndikuchepetsa kudya kwa nyama, kapena kuchotsa mitundu ina yazinyama pazakudya zanu kwathunthu. (Kodi mukufuna chitsanzo cha zomwe anthu amadyera? Nazi zakudya 10 zopangidwa ndi zomanga thupi zambiri zomwe zimakhala zosavuta kuzidya.)

Zakudya zamasamba ndizochepera bwino. "Zakudya zamasamba zimapatula nyama zonse," akutero a Lemein. "Zakudya zamasamba zimakhala zokhwima kwambiri ndipo zimasiya malo ochepa otanthauzira, pomwe zakudya zokhala ndi mbewu zitha kutanthauza kuti mulibe nyama, komabe mumaphatikiza mkaka wa munthu m'modzi, pomwe wina angaphatikizepo nyama zingapo kwa mwezi wonse koma amangoyang'ana kwambiri. Zakudya pazomera. " Kwenikweni, zakudya zopangira zokolola zimapereka malo amtundu wambiri.

Kodi ubwino wake ndi wotani?

Ubwino wathanzi la mitundu yonse iwiri ya kudya ndi wofanana komanso wokhazikika. "Kudya zomera zambiri ndi kuchepetsa nyama nthawi zonse kumakhala chinthu chabwino, monga kafukufuku amatiuza kuti kudya zakudya zochokera ku zomera kungathandize kuchepetsa chiopsezo chokhala ndi matenda aakulu monga matenda a shuga, kunenepa kwambiri, ndi matenda a mtima," anatero Julie Andrews, RDN. , CD, katswiri wazakudya komanso wophika yemwe ali ndi Gourmet RD. Palinso umboni wosonyeza kuti mitengo ya khansa ya m'mawere ndiyotsika kwambiri kwa iwo omwe amamatira pachakudya chodyera.

Ndikofunika kudziwa kuti, chifukwa chakuti china chake chotchedwa "vegan" sichikupindulitsani, ndipo uwu ndi msampha wambiri (ndi omwe amadyera mbewu) amagweramo. “Chodetsa nkhawa changa pazakudya zamasiku ano zamasamba ndi kufalikira kwa zakudya zopanda nyama zomwe zimapezeka paliponse, monga ayisikilimu, ma burgers, ndi masiwiti,” akutero Julieanna Hever, R.D., C.P.T. Chakudya Chotengera Zomera. "Izi sizili ndi thanzi labwino kuposa zomwe zimakhala ndi zinthu zanyama ndipo zikuthandizabe kumatenda akulu." Hever amalimbikitsa aliyense amene amayesa kudya zakudya zamasamba kuti adye chakudya chonse, chotengera mbewu, kutanthauza kuti achepetse zosankha zomwe zakonzedwa ngati kuli kotheka.

Andrews akuvomereza kuti zomwe zatsimikizika ndikuwonetsetsa kuti chakudya chanu chakonzedwa bwino ndipo sichidalira kwambiri zakudya zosinthidwa. "Tikudziwa zakudya zathunthu monga mtedza, mbewu, masamba, zipatso, njere, nyemba, nyemba, ndi mafuta azamasamba ali ndi zakudya zambiri (mafuta athanzi amtima, mavitamini, michere, ulusi, mapuloteni, madzi), koma zilibe kanthu kudya kalembedwe komwe mungasankhe, kukonzekera mosamala ndikofunikira, "akutero.

Izi zitha kukhala zosavuta kuzikwaniritsa kwa omwe amadyera mbeu kuposa omwe amadya zamasamba, Lemein akuti. "Zakudya zina zazing'ono, kuphatikizapo vitamini B12, vitamini D3, ndi chitsulo cha heme zimapezeka m'zanyama monga mkaka, mazira, ndi nyama." Izi zikutanthauza kuti ma vegan nthawi zambiri amafunikira kuwonjezera. "Ndi chakudya chodyera, mutha kupindulabe kudya zakudya zambiri zamapuloteni ndikumanga mapuloteni, komabe mupezabe njira zophatikizira nyama muzakudya zanu, zochepa kwambiri kuposa zomwe aku America amadyera."

Kodi zakudya izi ndi zoyenera kwa ndani?

Monga momwe zimakhalira, ochita bwino omwe amadya zokhala ndi zomera komanso vegan nthawi zambiri amakhala ndi zolinga zosiyanasiyana. "Ndimawona kuti omwe ali ndi zifukwa zamakhalidwe abwino zosankhira veganism nthawi zambiri amachita bwino kuposa omwe akuyesa zakudya zamasamba pazifukwa zochepetsera," akutero a Lemein. Kudya kwamasamba kumakhala kosavuta kuposa kudya kwazomera, chifukwa chake mumafunikira. "Kuchokera ku zomwe ndakumana nazo, zimatengera kuphika kunyumba kuti ndikhale ndi thanzi labwino," akuwonjezera Carolyn Brown, R.D., katswiri wa zakudya ku NYC yemwe amagwira ntchito ndi ALOHA. "Chokhazikitsidwa ndi chomera ndicholinga chosavuta kwa munthu amene sakonda kuphika; mutha kumadyabe m'malesitilanti ambiri."

Palinso lingaliro lamalingaliro: "Ndikuganiza kuti kukhala wamasamba ndikovuta chifukwa ndikoletsa, ndipo 'ayi sindidya zomwe zitha kukhala zotopetsa m'maganizo," akutero Brown. "Kawirikawiri, monga katswiri wa zakudya, ndimakonda kuganizira zomwe tikuwonjezera, osati zomwe tikudula."

Mwanjira ina, kuwonjezera pazomera zochulukirapo kumangokhala zowona kuposa kudula nyama zonse. Izi zikunenedwa, kwa iwo omwe amafunitsitsa kuti asadye nyama, kukhala wosadyeratu zanyama zilizonse kumatha kukhala wathanzi monga kudya chomera, komanso kukhala kopindulitsa. (BTW, nazi zinthu 12 zomwe palibe amene angakuwuzeni za vegan.)

Yambani pang'onopang'ono

Dziwani kuti mosasamala kanthu za kadyedwe kamene mukufuna kuyesa, simuyenera kusintha zonse mwakamodzi. M'malo mwake, mwina ndibwino ngati simutero! "Kwa munthu amene wangoyamba kumene kudya zomera zambiri, ndikupempha kuti mukhale ndi zolinga zing'onozing'ono monga kuphika ndi masamba atsopano sabata iliyonse kapena kuyesetsa kuti gawo limodzi mwa magawo atatu a mbale yanu ikhale ndi zakudya zamasamba monga masamba, zipatso, mbewu, nyemba," Andrews akuti. Mwanjira imeneyi, simungamve kuti mwatopa, kukhumudwa, kapena kuchita mantha ndikusinthiratu zakudya zanu.

Nkhani yabwino: Mndandanda wanu wazogula sikuyenera kusokoneza kwathunthu ngati mukuyesabe zomwe zikukuyenderani bwino. Pali zinthu zabwino monga Batala Wotchedwa New Country Crock Plant, batala wopanda mkaka wopanda batala womwe umakhala wosakanikirana komanso umakonda batala wa mkaka!

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