Ndi Chiyani Chakumwa Choyera Chomwe Kourtney Kardashian Amamwa Pa KUWTK?

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Kourtney Kardashian amatha (ndipo mwina ayenera) kulemba buku pamalamulo ake onse azaumoyo. Pakati pokhala otanganidwa ndi mabizinesi ake, ufumu wowonetsa zenizeni, ndi ana ake atatu, nyenyeziyo ndi amodzi mwamamayi ochepetsetsa komanso athanzi kwambiri. Mukudziwa kale zomwe amadya nkhomaliro, koma sabata yatha KUWTK Kourtney adawonedwa akupukuta china chake chomwe mungayambe kuwona m'mashelufu amasitolo ochulukirapo amadzimadzi.

Zakumwa za ma Probiotic zakhala zikupezeka kwakanthawi (Botolo la Kourtney labwino ndi Bio-K + Organic Brown Rice Probiotic mu mabulosi abulu), koma akungoyamba kutchuka, ndipo mitundu ikupezeka m'gawo la mufiriji m'misika ndi misika yambiri . Ubwino wa maantibiotiki ndi akulu: Amakulitsa kuchuluka kwa mabakiteriya abwino mthupi lanu ndipo amatha kuthandizira kuthana ndi vuto lakugaya chakudya, zimakhudza chitetezo cha mthupi lanu, komanso zimakhudzanso chidwi cha leptin, hormone yokhutitsa yomwe imathandizira kudya kwanu ndi kagayidwe kake ka kagayidwe. Pokhala ndi 70% yazodzitchinjiriza zachilengedwe za thupi lanu zomwe zimapezeka m'matumbo, ndicho chifukwa chokwanira kuti mupeze njira zambiri zophatikizira maantibiotiki ambiri pazakudya zanu kapena mungaganizire kutenga chowonjezera.

Njira yachikale yopezera maantibiotiki mthupi lanu ndi kudzera muzakudya zofufumitsa monga sauerkraut, kefir, ndi yogurt wachi Greek (bola ngati chizindikirocho chimati chimakhala ndichikhalidwe chokhazikika pachisindikizo). Kupatula pa yogurt, mwina simukudya kefir kapena kimchi nthawi zonse, motero anthu ayamba kufunafuna njira zina zodabwitsa zodyera maantibiotiki ambiri. Zinthu monga zowonjezera mavitamini, zowonjezera mabala a granola, ndi zakumwa ndi maantibiotiki owonjezera ndi njira zaposachedwa kwambiri zopezera mabakiteriya abwinowa m'dongosolo lanu (osakakamira kumenya nkhaka zowawasa ... ick).

Koma ngakhale ubwino ukhoza kukupangitsani kuti muthamangire ku sitolo kuti mutengenso katundu wanu ndi mankhwala opangidwa ndi probiotic, ena amanena kuti zakudya ndi zakumwa zomwe sizikhala ndi mankhwala ophera tizilombo ndizopanda ndalama zanu. Kafukufuku yemwe wasindikizidwa posachedwa munyuzipepalayi Mankhwala a Genome anapeza kuti ma probiotic supplements analibe zotsatira zopindulitsa kwa mabakiteriya a m'matumbo mwa anthu akuluakulu athanzi, ngakhale kufufuza kwina kumafunika kuti muwone zotsatira za akuluakulu omwe ali ndi matenda a m'mimba, monga IBS. Mitundu ya ma Probiotic yomwe imadyetsedwa kuchokera kuzakudya zouma, monga mbewu za chia, sizikhala motalikirapo ngati zochokera kumadera ozizira, onyowa, monga ma probiotic omwe amapezeka mwama yogurt.

Nanga chigamulo chake ndi chiani? Bio-K + ndi zakumwa zina monga izo zili ndi zakudya (monga calcium ndi mapuloteni) pamwamba pa ma probiotics owonjezera, kotero mukuchita bwino thupi lanu mwanjira iliyonse. Ngakhale kuti simungathe kuwona phindu pambuyo pa botolo limodzi, pakapita nthawi, ngati mungatsatire zakumwa zoyera za Kourtney, mutha kuchepa pang'ono, kusungunuka bwino, komanso kuchepa kwa kudzimbidwa. Siyani kwa Kardashian kuti akhale wojambula-ngakhale kukhitchini.

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