Imwani Pineapple-Wheatgrass Shot kuti Mulimbikitse Kuteteza

Zamkati

• Phindu la tirigu
  
• Chinsinsi cha Fruity Wheatgrass Shots
• Zosakaniza
• Mayendedwe

Wopangidwa kuchokera masamba omwe atuluka kumene Triticum kukondwerera, wheatgrass imadziwika ndi michere yambiri komanso mphamvu ya antioxidant.

Zambiri mwazinthu zomwe zimanenedwa zimachokera kuti zimapangidwa ndi 70% ya chlorophyll. Lingaliro ndiloti kudyetsa tirigu wa tirigu kumatha kubwera ndi ma chlorophyll, kuphatikiza kuchotsera poizoni, kuthandizira chitetezo chamthupi, ndi.

Ndipo eya, tikudziwa - lingaliro lowombera tirigu wa tirigu nthawi zambiri silosangalatsa. Ndicho chifukwa chake timakonda chipatso ichi. Pansipa tikuwonetsani momwe mungagwiritsire ntchito zipatso kuti mwachilengedwe mutseketsere kuwombera kwanu. Koma choyamba: maubwino.

Phindu la tirigu

• muli 70 peresenti ya chlorophyll, yomwe imadziwika kuti imalimbana ndi kutupa
• olemera ndi ma antioxidants amphamvu
• gwero labwino kwambiri la mavitamini A, C, ndi E
• amawonetsa kuwonongedwa kwa thupi komanso kupatsa mphamvu chitetezo cha mthupi

Gwero la tirigu lili ndi mavitamini A, C, ndi E ambiri, okhala ndi mavitamini ndi michere yokwanira tsiku lililonse. Wheatgrass imakhala yothana kwambiri pomenya nkhondo ngati glutathione ndi vitamini C, ndipo ili ndi, kuphatikiza zidulo 8 zofunika.

Chifukwa cha zotsutsana ndi zotupa, tirigu wa tirigu awonetsedwanso kuti ndi maphunziro a nyama.

Kuphatikiza apo, kafukufuku apeza kuthekera kwa tirigu wa tirigu wothandizira ndi zilonda zam'mimba, mankhwala a khansa, kudzimbidwa, matenda apakhungu, kuwola kwa mano, kuwonongeka kwa chiwindi, komanso zovuta zam'mimba.

Chinsinsi cha Fruity Wheatgrass Shots

Katumikira: 4

Zosakaniza

• 4 oz watsopano wa tirigu
• Makapu awiri odzozedwa, chinanazi chatsopano
• ½ lalanje, osenda

Mayendedwe

1. Sinthani zosakaniza zonse kudzera mu juicer.
2. Gawani msuzi wa tirigu m'magulu anayi.

Malangizo: Ngati mulibe juicer, mutha kugwiritsa ntchito blender m'malo mwake. Phatikizani tirigu watsopano ndi zipatso ndi 1/2 chikho cha madzi. Sakanizani pamalo okwera kwambiri kwa masekondi pafupifupi 60 ndikutsanulira zomwe zili mu strainer kapena cheesecloth.

Mlingo: Gwiritsani ma ola 3.5 mpaka 4 a tirigu wa tirigu kwa milungu iwiri kuti mumve zotsatirapo zake.

Zotsatira zoyipa za wheatgrass Tirigu amaganiza kuti ndiwotetezeka kuti anthu ambiri adye. Komabe, anthu ena anena kuti ali ndi nseru, mutu, ndi kutsekula m'mimba atatha kumwa mawonekedwe owonjezera. Ngakhale wheatgrass ilibe gluteni - gluten imangopezeka m'mbeu za kernel ya tirigu, osati udzu - ngati muli ndi matenda a leliac, ndibwino kufunsa dokotala musanagwiritse ntchito.

Monga mwa nthawi zonse, funsani omwe amakuthandizani asanawonjezere chilichonse pazomwe mumachita tsiku lililonse kuti mudziwe zomwe zingakuthandizeni inu ndi thanzi lanu.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.