Mukakhala Ndi Moyo Wathanzi Mukusiya Kulimbitsa Thupi Lanu

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Kuchita masewera olimbitsa thupi sikungapangitse kukokana kwanu kuipire, koma kumangowonjezera akhoza onjezani nthawi yanu yobwerera kuchokera kuzizira. Robert Mazzeo, Ph.D., pulofesa wa physiology yophatikizika ku yunivesite ya Colorado ku Boulder, amawunika nthawi yoti akhazikike komanso nthawi yoti asamuke.

>Ngati muli ndi zonunkhiza…imbani mwamphamvu

"Mulibe mphamvu mukamalimbana ndi kachilombo," akutero Mazzeo. "Gwirani ntchito mosavuta."

> Mukakhala wodzaza ndi achy ... khalani ndi tsiku lopuma

"Thupi lanu likugwira ntchito kale kuti likuthandizeni kuchira. Kuchita masewera olimbitsa thupi mopitirira muyeso kumangowonjezera kuti mukhale bwino."

> Ngati muli ndi zipsinjo zoyipa zomwe zidachitikapo ... zolimbitsa thupi

"Zochita zilizonse zomwe zimapangitsa kuti magazi aziyenda bwino m'chiuno zimatha kuchepetsa ululu." Yesani yoga, kuyenda, kapena kupalasa njinga, kapena kudumpha ngati elliptical.

> Mukatopa ... pumulani

"Ngati simugona mokwanira, kuchita masewera olimbitsa thupi kumawonjezera kutulutsa mahomoni opanikizika omwe amalepheretsa chitetezo chanu chamthupi." Kankhani mwamphamvu mawa m'malo mwake.

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