Mlembi: John Stephens
Tsiku La Chilengedwe: 25 Jayuwale 2021
Sinthani Tsiku: 5 Kulayi 2025
Anonim
Kumene Mungapite Kuti Mukapeze Thandizo Laumoyo - Thanzi
Kumene Mungapite Kuti Mukapeze Thandizo Laumoyo - Thanzi

Mukufuna chisamaliro choyenera, chapamwamba pa matenda mwadzidzidzi kapena kuvulala? Dokotala wanu wamkulu sangakhale kupezeka, choncho nkofunika kudziwa zomwe mungasankhe. Kusankha malo oyenera osamalira kumatha kupulumutsa nthawi, ndalama, ndipo mwina ngakhale moyo wanu.

Chifukwa chiyani muyenera kusankha chisamaliro chofulumira:

  • Pafupifupi 13.7 mpaka 27.1 peresenti yazipinda zonse zadzidzidzi zitha kuchiritsidwa kuchipatala, zomwe zimapangitsa kuti $ 4.4 biliyoni isungidwe chaka chilichonse
  • Nthawi yodikirira kuti muwone katswiri wazachipatala posamalidwa mwachangu nthawi zambiri amakhala osachepera mphindi 30. Ndipo nthawi zina mumatha kupanga nthawi yapaintaneti kuti mutha kudikirira kunyumba kwanu motsutsana ndi chipinda chodikirira.
  • Malo osamalirako mwachangu amatsegulidwa masiku asanu ndi awiri pa sabata, kuphatikiza madzulo ndi usiku.
  • Ndalama zosamalira mwachangu zitha kukhala zocheperapo poyerekeza ndi chisamaliro chazachipatala pazodandaula zomwezo.
  • Ngati muli ndi ana, mukudziwa kuti samadwala nthawi zonse nthawi yabwino kwambiri. Ngati ofesi ya dokotala wamba yatsekedwa, chisamaliro chofulumira chingakhale chisankho chotsatira.

Tikukulangizani Kuti Muwone

Buzz Waposachedwa Pazakumwa Zomwe Mumakonda

Buzz Waposachedwa Pazakumwa Zomwe Mumakonda

Ngati mumadalira khofi, tiyi, orcola kuti mudye t iku ndi t iku, ganizirani izi: Kafukufuku wat opano akuwonet a kuti caffeine imatha kukhudza huga wamagazi anu, chiop ezo cha khan a, ndi zina zambiri...
Momwe Kudya Tchizi Kungaletsere Kunenepa ndi Kuteteza Mtima Wanu

Momwe Kudya Tchizi Kungaletsere Kunenepa ndi Kuteteza Mtima Wanu

Tchizi ndizomwe zimagwirit idwa ntchito pazakudya zotonthoza kulikon e, ndipo ndi zifukwa zomveka-ndizo ungunula, zot ekemera, koman o zokoma, kuwonjezera chinachake pa mbale yomwe palibe chakudya chi...