Kumene Mungapite Kuti Mukapeze Thandizo Laumoyo

Mukufuna chisamaliro choyenera, chapamwamba pa matenda mwadzidzidzi kapena kuvulala? Dokotala wanu wamkulu sangakhale kupezeka, choncho nkofunika kudziwa zomwe mungasankhe. Kusankha malo oyenera osamalira kumatha kupulumutsa nthawi, ndalama, ndipo mwina ngakhale moyo wanu.

Chifukwa chiyani muyenera kusankha chisamaliro chofulumira:

• Pafupifupi 13.7 mpaka 27.1 peresenti yazipinda zonse zadzidzidzi zitha kuchiritsidwa kuchipatala, zomwe zimapangitsa kuti $ 4.4 biliyoni isungidwe chaka chilichonse
• Nthawi yodikirira kuti muwone katswiri wazachipatala posamalidwa mwachangu nthawi zambiri amakhala osachepera mphindi 30. Ndipo nthawi zina mumatha kupanga nthawi yapaintaneti kuti mutha kudikirira kunyumba kwanu motsutsana ndi chipinda chodikirira.
• Malo osamalirako mwachangu amatsegulidwa masiku asanu ndi awiri pa sabata, kuphatikiza madzulo ndi usiku.
• Ndalama zosamalira mwachangu zitha kukhala zocheperapo poyerekeza ndi chisamaliro chazachipatala pazodandaula zomwezo.
• Ngati muli ndi ana, mukudziwa kuti samadwala nthawi zonse nthawi yabwino kwambiri. Ngati ofesi ya dokotala wamba yatsekedwa, chisamaliro chofulumira chingakhale chisankho chotsatira.