Konzekerani Chakudya Chanu Chathanzi Kwambiri Usiku Uno Ndi Malangizo Atsopano a MyPlate

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Tsopano kudikirira kwatha ndipo chithunzi chatsopano cha USDA chatulutsidwa, ndi nthawi yoti muyike malangizo anga a MyPlate! Tapeza maphikidwe abwino kwambiri a Shape kuti mupange chakudya chamadzulo usiku chomwe chimakwaniritsa malingaliro onse azakudya za USDA.

3 Maphikidwe Omwe Amagwirizana ndi Malangizo a MyPlate

1. Chili-Garlic Tofu Wokazinga ndi Masamba. Ndani akunena kuti mapuloteni anu ayenera kukhala nyama? Ikani chophika cha tofu ndi zamasamba kuti mupeze mapuloteni. Phatikizani tofu ndi theka la kapu ya mpunga wofiirira ndi kapu ya mkaka wopanda mafuta ochepa kuti mumalize MyPlate yanu. Ndipo ngati mukulakalaka mchere, pitani ku chipatso!

2. Halibut Wotetemera wa Hibiscus wokhala ndi Zakudyazi za Zukini. Pezani nsomba ndi mbale yopanda mafuta ndi mapuloteni ndi ndiwo zamasamba. Kuti mupange mbale yanu ya chakudya chamadzulo, khalani ndi zipatso zatsopano, mpunga, ndi chidebe cha yogati yachi Greek yopanda mafuta!

3. Tsabola Wofiira Wofiira wa Quinoa. Sizikhala ndi thanzi labwino kuposa izi. Ndi nyemba zamapuloteni (mutha kulowetsa nthaka ina yopanda mphamvu ngakhale mutakhala opanda nyama yanu), quinoa yambewu zanu zonse, tsabola wofiira wobiriwira wa masamba anu komanso mozzarella ngati mkaka wanu, ichi ndi chitsime - chakudya chozungulira. Malize ndi theka la mango yemwe wadulidwa ndikudzaza uchi pang'ono. Sangalalani!

Izi ndizosangalatsa kuposa piramidi yakale yazakudya, sichoncho?

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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