Ubwino ndi Kuipa Kogwiritsa Phokoso Loyera Kuyika Makanda Kugona

Zamkati

• Chidule
• Kodi pali vuto lanji ndi phokoso loyera la makanda?
• Ubwino wa phokoso loyera la makanda
• Phokoso loyera lingathandize kugona
• Zothandizira pakugona zimatha kubisa phokoso lakunyumba
• Kuipa kwa phokoso loyera kwa makanda
• Zovuta zakukula
• Ana amatha kudalira phokoso loyera
• Ana ena sakonda phokoso loyera
• Kufunika kogona kwa ana
• Kodi mwana wanu amafunika kugona kwambiri?
• Masitepe otsatira

Chidule

Kwa kholo lomwe lili ndi mwana wakhanda pabanjapo, kugona kumawoneka ngati loto chabe. Ngakhale mutadutsa maola angapo pakudyetsa gawo, mwana wanu akhoza kukhala ndi vuto kugwa (kapena kugona) kugona.

Pofuna kuthandiza mwana wanu kugona bwino usiku, madokotala a ana nthawi zambiri amalimbikitsa zosangalatsa, monga malo osambira ofunda. Ngati palibe chomwe chikuwoneka ngati chikugwira ntchito, makolo atha kusintha njira zina monga phokoso loyera.

Ngakhale phokoso loyera lingathandize mwana wanu kugona, pali zotsatira zina zakanthawi yayitali.

Ndikofunika kuti muwone zonse zabwino ndi zoyipa musanagwiritse ntchito phokoso loyera ngati njira yanu yogona yogona.

Kodi pali vuto lanji ndi phokoso loyera la makanda?

Phokoso loyera limatanthauza phokoso lomwe limasunga mawu ena omwe atha kuchitika mwachilengedwe. Mwachitsanzo, ngati mumakhala mumzinda, phokoso loyera lingathandize kutseka phokoso lomwe limakhudzana ndi magalimoto.

Phokoso lenileni lingagwiritsidwe ntchito kuthandiza kulimbikitsa kugona ngakhale phokoso lachilengedwe. Zitsanzo zimaphatikizira nkhalango yamvula kapena phokoso lakumtunda.

Palinso makina omwe adapangidwira kuti azigwiritsidwa ntchito ndi makanda. Ena amakhala ndi zida zaphokoso zaphokoso kapenanso phokoso lakumenya mtima lomwe limagwiritsidwa ntchito kutsanzira mayiyo.

Kafukufuku wowopsa wa 1990 wofalitsidwa mu anapeza kuti phokoso loyera lingakhale lothandiza. Makanda makumi anayi obadwa kumene adaphunziridwa, ndipo zidapezeka kuti 80 peresenti adatha kugona patatha mphindi zisanu akumva phokoso loyera.

Ubwino wa phokoso loyera la makanda

Ana amatha kugona mofulumira ndi phokoso loyera kumbuyo.

Phokoso loyera limatha kuletsa phokoso lanyumba monga abale akulu.

Makina ena achichepere oyera amakhala ndi mtima wofanana ndi mayi, zomwe zingakhale zotonthoza kwa ana obadwa kumene.

Phokoso loyera lingathandize kugona

Phindu lodziwikiratu la phokoso loyera kwa ana ndichakuti lingawathandize kugona. Mukawona kuti mwana wanu amagona nthawi yaphokoso kunja kwa nthawi yopumula kapena nthawi yogona, atha kuyankha kumveka woyera.

Mwana wanu amatha kuzolowera phokoso, motero malo opanda phokoso atha kukhala ndi zotsutsana zikafika nthawi yogona.

Zothandizira pakugona zimatha kubisa phokoso lakunyumba

Makina oyera amawu atha kupindulitsanso mabanja omwe ali ndi ana angapo azaka zosiyana.

Mwachitsanzo, ngati muli ndi mwana yemwe amafunikira kugona pang'ono, koma mwana wina yemwe salalanso pang'ono, phokoso loyera limatha kuthana ndi phokoso la abale anu kuti athandize mwana wanu kugona bwino.

Kuipa kwa phokoso loyera kwa makanda

• Makina oyera amawu amatha kupitilira malire a makanda oyenera.
• Ana amatha kudalira makina amawu oyera kuti azitha kugona.
• Si ana onse amene amasangalala ndi phokoso loyera.

Zovuta zakukula

Ngakhale phindu lingakhalepo, phokoso loyera silimapereka mtendere wopanda bata nthawi zonse.

Mu 2014, American Academy of Pediatrics (AAP) inayesa makina 14 amawu oyera opangira makanda. Adapeza kuti onsewa adadutsa malire amawu, omwe amakhala pa 50 decibel.

Kuphatikiza pa zovuta zakumva zowonjezeka, kafukufukuyu adapeza kuti kugwiritsa ntchito phokoso loyera kumawonjezera mavuto azovuta pakulankhula komanso chilankhulo.

Kutengera ndi zomwe AAP yapeza, madotolo amalimbikitsa kuti makina amtundu uliwonse amveke pafupifupi 200 cm kuchokera kubedi la mwana wanu. Muyeneranso kusunga voliyumu pamakina omwe ali pansi pamiyeso yayikulu kwambiri.

Ana amatha kudalira phokoso loyera

Ana omwe amayankha phokoso loyera amatha kugona bwino usiku komanso nthawi yopuma, pokhapokha ngati phokoso loyera limapezeka nthawi zonse. Izi zitha kukhala zovuta ngati mwana wanu ali pamalo omwe amafunikira kugona ndipo makina omvera sakhala nawo.

Zitsanzo zimaphatikizapo tchuthi, kugona kunyumba ya agogo, kapena kusamalira ana. Zoterezi zitha kusokoneza kwambiri aliyense amene akukhudzidwa.

Ana ena sakonda phokoso loyera

Ndikofunika kuzindikira kuti phokoso loyera siligwira ntchito kwa ana onse.

Mwana aliyense amasiyanasiyana pankhani yogona, motero phokoso loyera limatha kukhala njira yoyeserera komanso yolakwika. Ngati mungaganize zoyesa phokoso loyera, onetsetsani kuti mwayesapo mosamala.

Kufunika kogona kwa ana

Akuluakulu akaganiza zakusowa tulo, nthawi zambiri amalingalira masiku opukutira, opanda madzi odzaza ndi makapu ambiri a khofi kuti adutse. Zotsatira zakusagona mokwanira sizingakhale zowonekera kwa makanda ndi ana.

Zina mwazovuta zomwe zimakhudzana ndi kusowa tulo kwa ana ndi monga:

• kukangana
• kusagwirizana pafupipafupi
• kusinthasintha kwamakhalidwe
• kusakhudzidwa

Kodi mwana wanu amafunika kugona kwambiri?

Pofuna kuthana ndi zovuta zakusowa tulo, nkofunikanso kudziwa momwe mwana wanu amafunira kugona. Nawa malangizo a gulu lililonse:

• Ana Obadwa kumene: Mpaka maola 18 patsiku, ndikudzuka maola ochepa pakudyetsa.
• 1 mpaka 2 miyezi: Ana amatha kugona maola 4 mpaka 5 molunjika.
• Miyezi 3 mpaka 6: Nthawi yogona usiku imatha kuyambira maola 8 mpaka 9, kuphatikiza kugona pang'ono masana.
• Miyezi 6 mpaka 12: Maola 14 ogona, ndi 2 mpaka 3 masana masana.

Kumbukirani kuti awa ndiavotera wamba. Mwana aliyense ndi wosiyana. Ana ena amatha kugona kwambiri, pomwe ena safunika kugona mokwanira.

Masitepe otsatira

Phokoso loyera lingakhale yankho kwakanthawi kwakanthawi kogona, koma si njira yochiritsira yothandizira ana kugona.

Ndi phokoso loyera lomwe silimakhala yankho lokhalokha kapena lopezeka nthawi zonse, kuphatikiza zowopsa, zimatha kupanga zovuta kuposa kupindulitsa mwana wanu.

Kumbukirani kuti makanda omwe amadzuka usiku, makamaka omwe sanakwanitse miyezi isanu ndi umodzi, atha kukhala ndi vuto lomwe liyenera kuchepetsedwa. Sikuti nthawi zonse zimakhala zomveka kuyembekezera kuti ana aang'ono azigona molimba usiku wonse osasowa botolo, chosintha thewera, kapena kukumbatirana.

Lankhulani ndi dokotala wa ana ngati mwana wanu akuvutika kugona paokha akamakula.