N 'chifukwa Chiyani Simuli ndi Njala? Zomwe Zimayambitsa ndi Nthawi Yomwe Muyenera Kuda nkhawa

Zamkati

• Nchiyani chimatipangitsa ife kumva njala?
• Nchiyani chingakupangitseni kuti musamve njala?
• Kuda nkhawa
• Matenda okhumudwa
• Kupsinjika
• Kudwala
• Mimba
• Matenda ena
• Kupweteka kosatha
• Mankhwala
• Zaka
• Kodi mungatani kuti mukhale ndi chilakolako chofuna kudya?
• Kodi muyenera kuwona liti dokotala?
• Tengera kwina

Njala ndikumverera komwe matupi athu amapeza tikakhala ndi chakudya chochepa ndipo timafunika kudya.

Nthawi zonse, njala ndi njala zimayendetsedwa ndi njira zosiyanasiyana. Nthawi zina, komabe, zomwe zimayambitsa zimatha kubweretsa njala komanso njala.

Munkhaniyi, tipenda:

• chomwe chimayambitsa njala
• chifukwa chomwe simungamve njala
• njira zowonjezera chidwi chanu

Nchiyani chimatipangitsa ife kumva njala?

Njala ndiko kumva kapena kumva kufuna kudya. Thupi likakhala ndi mafuta ochepa, njala komanso chidwi chofuna kudya chimakula.

Milingo yanjala imayendetsedwa ndi:

• gawo laubongo lotchedwa hypothalamus
• kutsika kwa shuga m'magazi anu
• m'mimba mopanda kanthu ndi matumbo
• kuwonjezeka kwa mahomoni ena "njala"

Hypothalamus yaubongo imagwira gawo lofunikira mu njala ndi njala. M'dera lino laubongo, ma neuron ambiri amayang'anira ntchito yolimbana ndi njala komanso kumva njala.

Minyewa ija imatulutsa kapena imagwira ntchito limodzi ndi mahomoni ena, monga neuropeptide Y (NPY), peptide yokhudzana ndi agouti (AgRP), ndi ghrelin, kuti ichititse chidwi chofuna kudya.

Njala imatha kumva ngati kuluma, kusowa kanthu m'mimba mwako komanso kukulitsa njala.

Mukakhala ndi njala yokwanira, mutha kuzindikiranso kuti m'mimba mwanu mumangomveka phokoso.Kwa anthu ena, njala imatha kuperekedwanso ndi:

• kufooka
• mutu wopepuka
• kusokonezeka
• kupsa mtima

Nchiyani chingakupangitseni kuti musamve njala?

Pali zifukwa zambiri zomwe mwina simungamve njala, ngakhale pamene thupi lanu liyenera kudya.

Kuda nkhawa

Mukakhala ndi nkhawa, mayankho anu omenyera nkhondo-kapena-kuthawira mkati amayambitsa dongosolo lamanjenje kutulutsa mahomoni ena opsinjika. Mahomoni opanikizikawa angachedwetse kugaya chakudya, njala, komanso kudya.

Anthu omwe ali ndi vuto la nkhawa amathanso kukhala ndi zisonyezo zina zazitali, monga nseru, zomwe zimasokoneza njala.

Matenda okhumudwa

Matenda okhumudwa amathanso kubweretsa kuchepa kwanthawi yayitali ndi njala komanso kuwonetsa njala.

Pakafukufuku wina wocheperako, ofufuza adasanthula zithunzi zaubongo za omwe ali nawo pa 16 omwe ali ndi vuto lalikulu lachisoni omwe adasowa chilakolako.

Adapeza kuti mwa omwe atenga nawo mbali, gawo laubongo lomwe limayang'anira momwe thupi limakhalira silinali lothandiza kuposa anzawo athanzi.

Kupsinjika

Kupsinjika kumatha kuyambitsa zizindikilo zakuthupi, monga nseru ndi kudzimbidwa, zomwe zimasokoneza chidwi chanu chofuna kudya kapena kufuna kudya.

Kuphatikiza apo, kafukufuku akuwonetsa kuti chidwi chanu chazakudya chitha kusinthidwa mosiyanasiyana malinga ndi mtundu wamavuto omwe mumakumana nawo.

Mwachitsanzo, kupsinjika kwakukulu komwe kumayambitsa kuyankha-kapena-kuthawa kwakanthawi kumatha kubweretsa kuchepa kwadzidzidzi kwa njala ndi njala.

Kudwala

Matenda ena, monga chimfine, chimfine cha nyengo, kapena kachilombo ka m'mimba, amatha kuchepa njala.

Matenda opuma, makamaka, amatha kukulepheretsani kununkhiza komanso kulawa, zomwe zingapangitse kuti chakudya chiwoneke ngati chosakondweretsa.

Kuphatikiza apo, mavairasi am'nyengo ndi m'mimba amatha kuyambitsa nseru, zomwe zimachepetsa kudya kwanu.

Mimba

Mimba imatha kubweretsa kuchepa kwa njala, kusowa kwa njala, mwinanso ngakhale kudana ndi chakudya.

Zizindikiro zina za mimba, monga kunyansidwa ndi kutentha pa chifuwa, zimatha kukhala zovuta kumvetsetsa njala yeniyeni. Kuphatikiza apo, kudana ndi zakudya zina kumatha kuyambitsa njala komanso njala.

Matenda ena

Pali zovuta zingapo zathanzi zomwe zingakupangitseni kuti musamve njala. Zinthu zina monga hypothyroidism zimapangitsa kuti thupi lichepetse thupi, zomwe zingayambitse njala.

Zina zomwe zingayambitse kudya zimaphatikizapo:

• matenda a impso
• matenda a chiwindi
• kulephera kwa mtima
• khansa ina

Kupweteka kosatha

Mavuto azovuta zomwe zimakhudza thanzi lanu komanso thanzi lanu, monga nyamakazi ndi fibromyalgia, zitha kukupangitsani kuti musakhale ndi chilakolako chofuna kudya.

Ichi ndichimodzi mwazifukwa zomwe anthu ena amasowa chilakolako chofuna kusamba: Kusintha kwa mahomoni komanso kupweteka kumatha kuchepa.

Mankhwala

Mankhwala ena amatha kuyambitsa chilakolako chofuna kudya. Mankhwalawa ndi awa:

• maantibayotiki
• antihypertensives
• okodzetsa
• mankhwala ogonetsa

Kuchepa kwa njala yoyambitsidwa ndi mankhwalawa kumatha kutsagana ndi zovuta zina zomwe zimakhudza njala, monga kutopa ndi mseru.

Njira zina zochizira matenda ena zimathandizanso kuchepetsa njala yanu.

Chitsanzo chimodzi cha izi ndi mankhwala a khansa monga radiation ndi chemotherapy, omwe amadziwika kuti amachepetsa kudya. Njira zina, monga peritoneal, zawonetsedwa kuti zimayambitsanso njala.

Zaka

Pafupifupi okalamba akuti akumana ndi vuto lakukalamba. Pali zifukwa zambiri zomwe njala zimachepera ndi ukalamba, kuphatikiza:

• kutsitsa kagayidwe kake ndi zosowa zamagetsi
• kutsitsa kuyankha kwa mahomoni
• kuchepa kwa mphamvu ya kulawa ndi kununkhiza
• kuchepetsa kupanga malovu
• kudwala mano
• pachimake ndi matenda aakulu

Matenda amisala, monga kuda nkhawa komanso kukhumudwa, amathanso kukhudza chidwi cha okalamba.

M'modzi, ofufuza adazindikira kulumikizana pakati pa kusowa kwa njala ndi kusazindikira bwino kwa okalamba omwe ali ndi vuto lalikulu.

Kodi mungatani kuti mukhale ndi chilakolako chofuna kudya?

Ngati mwakhala mukusowa chilakolako chofuna kudya komanso kuchepa kwa njala, nazi njira zina zolimbikitsira chilakolako chanu.

• Pangani zakudya zokoma, zokoma. Ngati zikukuvutani kuyambitsa chilakolako chanu, kuphika zakudya ndi zitsamba ndi zonunkhira zingakuthandizeni kupanga zakudya zokoma zomwe mungakonde kudya.
• Idyani zakudya zing'onozing'ono ndi zopatsa mphamvu zambiri. M'malo mongodzikakamiza kuti mudye chakudya chachikulu, yang'anani kudya zochepa zazing'ono ndi zopatsa mphamvu zambiri. Mwachitsanzo, kuwonjezera mbewu zonse ndi mafuta athanzi pa chakudya kumatha kukulitsa zopatsa mphamvu ndikukhalitsani wokwanira kwa nthawi yayitali.
• Idyani zakudya zambiri zomwe mumakonda. Nthawi zina chinthu chabwino kwambiri chomwe mungachitire thupi lanu mukakhala kuti mulibe chilakolako ndi kudya zomwe mungathe munthawiyo. Izi sizingakhale chakudya chambiri nthawi zonse, koma osadandaula. Mutha kuyang'ana pa zakudyazo mukayamba kudya.
• Ganizirani zakudya zopatsa thanzi. Ngati ndi kotheka, yesani kuphatikiza zakudya zowonjezera michere, monga zipatso, ndiwo zamasamba, mbewu zonse, ndi mafuta athanzi, muzakudya zanu. Izi zithandizira kuti mukukumana ndi zosowa zanu pazakudya zomwe muli ndizokhumba kudya.
• Phunzirani kusangalala kudya kachiwiri. Kudya sikuti kumangokhala mafuta. Nthawi zina zimakhalanso zosangalatsa. Mukaphunzira kusangalala ndi kudya kachiwiri ndikupanga mayanjano abwino ndi zomwe mumadya, izi zitha kukuthandizani kukhala ndi chidwi chofuna kudya.
• Ikani zikumbutso zoti mudye. Ndi matenda ena monga kupsinjika ndi nkhawa, zitha kukhala zosavuta kunyalanyaza zofunikira zathu. Kuyika alamu ya foni kwa maola angapo atha kukuthandizani kukukumbutsani kuti yakwana nthawi yoti mudye chakudya chochepa kapena chakudya china.

Kodi muyenera kuwona liti dokotala?

Mukawona kuti kusowa kwanu kwa chakudya kumayendera limodzi ndi izi, muyenera kupita kwa dokotala, chifukwa mwina simukupezeka vuto:

• kupeza zovuta kumeza chakudya
• osadya kwa nthawi yayitali
• osakhoza kusunga chakudya pambuyo pa kudya
• Zizindikiro zina zilizonse zomwe zingawonetse vuto lalikulu, monga kupweteka mukamadya kapena chakudya chikumira pakhosi
• kuonda mwangozi

Nthawi zambiri, adokotala amalamula mayeso ena kuti awone ngati pali chifukwa chomwe chimakusowetsani njala.

Ngati alipo, njala yanu imatha kubwereranso pakapita nthawi mukamapanga njira yothandizira vutoli.

Tengera kwina

Kusowa kwa njala komanso kuchepa kwa njala kumatha kuyambitsidwa ndi zovuta zamthupi kapena zamaganizidwe.

Matenda amisala, monga nkhawa, kukhumudwa, komanso kupsinjika, zitha kukhala ndi vuto lililonse panjala.

Zinthu zina zakuthupi, monga kutenga mimba, hypothyroidism, ndi zina zambiri, zimathandizanso kuchepa kwa njala.

Nthawi zina ngakhale mankhwala ndi njira zochizira matenda ena zimatha kukupangitsani kukhala ndi njala.

Pali zinthu zomwe mungachite kuti muwonjezere chilakolako chanu, kuphatikiza kudya zakudya zazing'ono, kuphika zakudya zomwe mumakonda, ndi kukhazikitsa zikumbutso za chakudya.

Ngati palibe chimodzi mwazosintha izi zikuthandizani kukulitsa chilakolako chanu kapena muwona zina zokhudzana ndi zizindikilo, ndi nthawi yokawona dokotala kuti mudziwe ngati china chake chikuchitika.