Sindiwe Wozizira, Ndiye N 'chifukwa Chiyani Mawere Anga Amavuta?

Zamkati

• 1. Matenda kapena ziwengo
• 2. Kutsekula
• 3. Mimba
• 4.Kufika kumapeto ndi kusamba
• 5. Matenda a msambo
• 6. Kuboola - zakale kapena zamakono
• 7. Kuyamwitsa
• 8. Thumba la m'mawere
• 9. Kudzutsa
• 10. Kutentha
• Zomwe mungachite ngati mukufuna kubisala
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi izi ndi zachilendo?

Zitha kuchitika mwadzidzidzi. Ndi inu apo, mukuyima pamzere wolipira pa golosale, pomwe mwadzidzidzi mawere anu ayimilira. Simudziwa chifukwa chake zidachitika, ndipo mwina mungakhale ndi nkhawa pang'ono. Musakhale! Kuuma kwachilendo kwa mawere kumakhala kachilendo nthawi ndi nthawi.

Mitsempha ya mkatikati imachita zinthu zolimbitsa thupi, zakuthupi komanso zamaganizidwe. Chifukwa chake lingaliro logalamutsa, kusintha kutentha, kapena china chophweka ngati nsalu ya malaya anu kutsuka pakhungu lanu imatha kupangitsa kuti mawere anu awiri akhale olimba.

Komabe, pali zovuta zina zathanzi zomwe zingayambitsenso kuuma kwa mawere. Kuphunzira zizindikirozo kungakuthandizeni kuzindikira ikafika nthawi yoti mukawone dokotala wanu.

1. Matenda kapena ziwengo

Nthawi zina, zinthu zomwe timagwiritsa ntchito pachifuwa chathu zimatha kupangitsa mawere athu kukhala olimba. Ndizotheka chifukwa muli ndi ziwengo kapena chidwi. Sopo, ma gel osamba, ndi ma lotion amatha kuyambitsa vuto. Momwemonso amatha kutsuka zovala ndi nsalu.

Kuuma kwa nsonga ndi chizindikiro chimodzi chokha cha zovuta kapena chidwi. Zizindikiro zina zomwe muyenera kuziwona ndizo:

• kufiira
• kuyabwa
• kuphwanya
• zidzolo

2. Kutsekula

Chowonadi ndi chakuti, ovulation ndiyosiyana kwa mkazi aliyense. Sikuti aliyense angakumane ndi zizolowezi zomwe zimatha kukudziwitsani kuti mukuwotcha. Chikondi cha m'mawere ndi chimodzi mwazizindikirozi, ndipo zimatha kuyambitsa mawere anu kukhala olimba. Izi zimachitika chifukwa cha kuchuluka kwa ma estrogen.

Njira zina zomwe mungadziwire kuti mukuwotcha ndi monga:

• kusintha kwa madzimadzi a chiberekero
• kusintha kwa khomo pachibelekeropo kapena kulimba
• kuviika pang'ono kutentha kwa thupi lanu mukamapuma
• kuwonera pang'ono
• kupweteka kwa m'chiuno kapena kuphwanya
• kuphulika
• kuchuluka kwa libido

3. Mimba

Kusintha kwa mawere ndi mimba zimayendera limodzi. Kusintha kwama mahomoni komanso kuchuluka kwa magazi kumatha kuyambitsa mawere anu kuti apite haywire, kunena zowona. Ziphuphu zanu zimatuluka ndikukula.

Muthanso kumva:

• mawere anu ndi areolas akukula
• mabwalo anu akuda kwambiri
• mawere anu akumva ofewa komanso ozindikira
• madzi owirira, achikasu otchedwa colostrum akutuluka m'mabere anu

4.Kufika kumapeto ndi kusamba

Pali zosintha zambiri zomwe thupi lanu limadutsa munthawi yosintha komanso kusamba, ndizovuta kutsatira. Chikondi cha m'mawere ndi chizindikiro chofikira pakanthawi.

Izi ndichifukwa choti milingo yanu ya estrogen imachepa mukamayandikira kusamba. Sizachilendo, koma ndizotheka kuti mawere anu amalimba chifukwa cha kusintha kwa mabere anu.

Muthanso kuyembekezera zotsatirazi munthawi iyi ya moyo:

• nthawi zosasintha
• mavuto ogona
• kutentha
• zosintha
• kuuma kwa nyini
• vuto kutsekula
• Zosintha pakugonana
• kuchepa kubereka

5. Matenda a msambo

Matenda a Postmenstrual ali ngati premenstrual syndrome (PMS), koma kumapeto ena kusamba. Zizindikiro zambiri ndizofanana, kuphatikiza kutupa kwa m'mawere ndi kukoma mtima. Ndipo kwa amayi ena, izi zitha kutanthauza kuti mawere azikhala olimba kamodzi kanthawi.

Mukamatha kusamba nthawi imatha kusinthika momwemo momwe mumamvera, zomwe mumachita, komanso njala yanu, komanso zizindikilo zomwe mungakhale nazo ndi PMS.

Izi zikuphatikiza:

• kupweteka kwa minofu
• kuphulika
• kumva kutopa
• wopanda mphamvu
• kupweteka mutu
• kukokana
• kugonana kotsika
• kudzimbidwa kapena kutsegula m'mimba
• ziphuphu zimatuluka
• zolakalaka chakudya

6. Kuboola - zakale kapena zamakono

Mimbulu yanu imatha kuchepa mukawaboola. Izi zikutanthauza kuti mawere anu amatha kukhala olimba pafupipafupi kuposa momwe angachitire mukapanda kuwawombera. Amatha kuchitapo kanthu mwachangu kukopa ngati nsalu kapena kukhudza kwa wina.

Koma ngakhale kuboola mawere kumawoneka kozizira, kumadza ndi zoopsa zina. Makamaka, mabakiteriya amatha kulowa m'chifuwa chanu kuchokera kubowo lopangidwa ndi kuboola, ngakhale mutachotsa zodzikongoletsera ndikulola kuboola kuchira. Mabakiteriya omwe amalowa m'mawere anu amatha kubweretsa mastitis, matenda opatsirana a m'mawere omwe amayambitsa kuuma kwamabele.

Zizindikiro zina za mastitis zomwe muyenera kuyang'anitsitsa ndi monga:

• kupweteka kwa m'mawere
• kutupa
• kutentha
• kufiira
• malungo
• kuzizira

7. Kuyamwitsa

Mwana wanu akhoza kukhala ndi zovuta kupeza nthiti yanu ikakhala yopanda pake kapena yosandulika. Ichi ndichifukwa chake mawere owongoka ndi ofunikira kuyamwitsa - amathandiza mwana wanu. Mabere anu amathanso kukhala olimba mwana wanu akamadyetsa chifukwa chotsitsimutsa.

Koma mawere olimba panthawi yoyamwitsa amathanso kukhala chizindikiro cha mastitis. M'malo mwake, kuyamwitsa ndi chimodzi mwazinthu zomwe zimayambitsa matenda am'mimba mwa amayi. Mastitis nthawi zambiri imachitika kwa amayi oyamwitsa m'masiku oyamba kubadwa, mwina chifukwa chamatumba otsekemera amkaka kapena mabakiteriya omwe amalowa m'chifuwa kudzera pamabele.

8. Thumba la m'mawere

Mabakiteriya omwe amalowa m'mawere kudzera pakabowo koboola kapena kuboola amatha kuyambitsa mafinya, kutsogolera ku chifuwa cha m'mawere. Izi ndizopweteka kwambiri zomwe zimatha kuyambitsa mawere olimba. Zilonda zam'mimba nthawi zambiri zimapanga m'mawere pamene mastitis imasiyidwa osalandiridwa.

Zizindikiro zina za chotupa cha m'mawere choti muziyang'ana:

• zofewa, zofiira, zotentha, komanso zopweteka mabere
• malungo
• kupweteka kwa minofu
• kusowa mphamvu
• nseru
• mutu

9. Kudzutsa

Mutha kudziwa izi kale koma mawere ndi amodzi mwa azimayi ambiri. Izi ndichifukwa choti kumenyedwa kwamabele anu kumapita mbali yomweyo yaubongo yomwe imalandira zisonyezo kuchokera kumaliseche anu. Mukamalimbikitsa mawere anu, mitsempha yanu imawuza minofu yanu m'deralo kuti igwirizane, motero kuumitsa mawere anu. Ziphuphu zanu zimatha kukhazikika mukaganiza zogonana.

Zachidziwikire, kuuma kwa mawere ndi chizindikiro chimodzi chodzutsa. Mutha kukhala otentha komanso osokonezeka - ngakhale mosazindikira! - ngati:

• mtima wanu ukugunda kwambiri
• mukupuma mofulumira
• umakhala wamanyazi
• nyini yanu imanyowa kapena kutupa

10. Kutentha

Tonse takhalapo: Takhala otakataka, okonzeka kulimba mtima nthawi yozizira, ndipo bam, mawere athu amatuluka. Ena nonse mungakhale ofunda, koma sizikutanthauza kuti mawere anu sangatengeke kuzizira.

M'malo mwake, nyengo yozizira ndiimodzi mwazinyalala zamabele. Zili choncho chifukwa kutsika kwa kutentha kumafanana ndi mitsempha yapadera m'matumbo athu - omwewo omwe amapangitsa goosebumps. Nyengo yotentha, komabe, siyimayambitsanso chimodzimodzi ndimabele athu.

Zomwe mungachite ngati mukufuna kubisala

Tikhale achilungamo: Mawere akuoneka amakhala ndi vuto. Ichi ndichifukwa chake kampeni ya #freethenipple idayamba zaka zisanu zapitazo - kuti tisangalale mawere athu okongola akatuluka ndikunyada. Koma muyenera kuchita chilichonse chomwe chimakuthandizani kuti mukhale omasuka pakhungu lanu, kaya ndikuphimba nsonga zamabele kapena kuwalola kuti aziwoneka bwino.

Ngati mukufuna kuti azibisala, muli ndi zosankha zambiri. Mabulangete otchinga, zokutira zamabele, kapena Band-Aids zitha kuthandiza kuti nsonga zamabele zisaoneke. Muthanso kusanjikiza kapena kuvala malaya omasuka ngati zingakhale bwino.

Gulani zokutira zamabele.

Nthawi yoti muwone dokotala wanu

Ngati mawere anu amalimbikira mwachisawawa, zimatha kukhala zachilendo. Zitha kuchitika nthawi ndi nthawi, kwathunthu kunja kwa buluu. Ndipo nthawi zina, palibe chifukwa chake.

Koma ngati kuuma kwa mawere kumachitika ndi zizindikilo zina, monga kupweteka kapena kutuluka, muyenera kukonzekera ulendo wa dokotala kuti muwonetsetse kuti palibe vuto lomwe likusewera. Ndipo ngati mawere anu owongoka chifukwa cha PMS kapena postmenstrual syndrome, kusintha kwa msambo, kapena ziwengo, atha kukuthandizani kuthana ndi zizindikiro zina zomwe mukukumana nazo.