N 'chifukwa Chiyani Misozi Ili Yamchere?

Zamkati

• Misozi iti yomwe imapangidwa
• Momwe misozi imathandizira mafuta m'maso mwathu
• Kumene misozi imachokera
• Mitundu ya misozi
• Misozi mtulo
• Kapangidwe ka misozi mukamakula
• Kodi kulira kumakupatsani mwayi?
• Kutenga

Ngati munakhalapo ndi misozi ikutsika masaya anu mkamwa mwanu, mwina mwawona kuti ali ndi mchere wodziwika bwino.

Nanga bwanji misozi ili yamchere? Yankho la funso ili ndi losavuta. Misozi yathu imapangidwa makamaka kuchokera m'madzi mthupi lathu, ndipo madzi awa amakhala ndi ayoni amchere (ma electrolyte).

Zachidziwikire, pali zambiri misonzi yomwe imangolawa mchere. Pitilizani kuwerenga kuti muphunzire zomwe misozi imapangidwa, komwe imachokera, momwe amatetezera komanso kupaka mafuta m'maso mwathu, komanso chifukwa chomwe kulira bwino kungatipangitse kumva bwino.

Misozi iti yomwe imapangidwa

Misozi ndi chisakanizo chovuta. Malinga ndi National Eye Institute (NEI), apangidwa ndi:

• madzi
• ntchofu
• mafuta mafuta
• zoposa 1,500 mapuloteni osiyanasiyana

Momwe misozi imathandizira mafuta m'maso mwathu

Misozi imapangidwa m'magulu atatu omwe amagwira ntchito kupaka mafuta, kudyetsa, ndi kuteteza maso athu:

• Wosanjikiza wakunja. Mbali yakunja yamafuta imapangidwa ndimatenda a meibomian. Mbali imeneyi imathandiza kuti misozi ikhale m'maso ndipo imapangitsa kuti misozi isatuluke msanga.
• Mzere wapakatikati. Pakati pake pamakhala mapuloteni osungunuka m'madzi. Amapangidwa ndimatenda akulu amtundu wamtundu wamtundu komanso zotumphukira zazowoneka bwino. Mzerewu umateteza ndi kudyetsa diso la cornea ndi conjunctiva, lomwe ndi nembanemba yodzaza mkati mwa zikope ndi kutsogolo kwa diso.
• Mzere wamkati. Msana wamkati wamkati umapangidwa ndimaselo a goblet. Amamanga madzi kuchokera pakatikati, kulola kuti afalikire mofanana kuti diso likhale lofewa.

Kumene misozi imachokera

Misozi imapangidwa ndi tiziwalo timene timakhala pamwamba pa maso ndi pansi pa zikope zanu. Misozi imafufuma kuchokera kumafinya komanso pamaso panu.

Misozi ina imatuluka kudzera m'mabowo, omwe ndi timabowo tating'ono pafupi ndi ngodya za zikope zanu. Kuchokera pamenepo, zimayenda mpaka pamphuno.

Chaka chimodzi, munthu amatulutsa malita 15 mpaka 30 akulira, malinga ndi American Academy of Ophthalmology (AAO).

Mitundu ya misozi

Pali mitundu itatu yoyamba ya misozi:

1. Misozi yoyambira. Misozi yoyambira imakhala m'maso mwanu nthawi zonse kuti mupake mafuta, kuteteza, ndi kudyetsa diso lanu.
2. Misozi ya reflex. Misozi ya reflex imapangidwa poyankha kukwiya, monga utsi, mphepo, kapena fumbi. Misozi ya Reflex ndizomwe timatulutsa tikakumana ndi syn-propanethial-S-oxide kuchokera ku slicing anyezi.
3. Kugwetsa misozi. Misozi yakumtima imapangidwa poyankha zowawa, kuphatikiza kupweteka kwakuthupi, kumva chisoni, kumva kuwawa, komanso malingaliro, monga chisoni, chisangalalo, mantha, ndi malingaliro ena.

Misozi mtulo

Kudzuka ndi kutumphuka m'makona anu ndikofala. Malinga ndi University of Utah, maubweya olimba awa nthawi zambiri amaphatikiza:

• misozi
• ntchofu
• mafuta
• Maselo akhungu otuluka

Ngakhale kusakaniza uku nthawi zambiri kumasamalidwa masana mwa kuphethira, nthawi yogona maso anu amakhala otseka ndipo sipakuphethira. Mphamvu yokoka imathandizira kusonkhanitsa ndikuumitsa m'makona ndi m'mphepete mwa maso anu.

Kapangidwe ka misozi mukamakula

Malinga ndi a, mukamakalamba, mbiri yamapuloteni amisodzi yanu imatha kusintha. Komanso, malinga ndi National Institute of Aging, diso louma - vuto lomwe limayambitsidwa ndi minyewa yosagwira bwino ntchito - ndilofala kwambiri anthu akamakalamba, makamaka azimayi atatha kusamba.

Kodi kulira kumakupatsani mwayi?

Phindu lolira lakhala likuwerengedwa. Ofufuzawo amaganiza kuti kulira ndikufotokozera momwe munthu akumvera kumatha kubweretsa mpumulo, pomwe kusunga kapena kutsekereza zomwe zingamubweretsere mavuto.

Palinso kafukufuku wokhudza kapangidwe ka misozi yamaganizidwe. Asayansi amakhulupirira kuti misozi yamaganizidwe imatha kukhala ndi mapuloteni ndi mahomoni omwe samapezeka m'misozi yoyambira. Ndipo mahomoni awa.

Komabe, tapeza kuti "ndikubwezeretsanso ndikubwerera m'malingaliro am'mbuyomu zomwe zingapangitse otenga nawo mbali kumva ngati kuti ali bwino atagwetsa misozi."

Kafufuzidwe kafukufuku wokhudzana ndi kulira komanso kapangidwe kake ka misozi ndikofunikira tisanadziwe ngati angakupatseni chithandizo chamaganizidwe.

Kutenga

Nthawi iliyonse mukaphethira, misozi yanu imatsuka m'maso mwanu. Misozi imapangitsa kuti maso anu akhale osalala, onyowa, komanso otetezedwa ku:

• chilengedwe
• zosasangalatsa
• tizilombo toyambitsa matenda

Misozi yanu ndi yamchere chifukwa imakhala ndi mchere wachilengedwe wotchedwa ma electrolyte.