Zifukwa 5 Zomwe Simungathe Kukulitsa Ndevu

Zamkati

• 1. Chibadwa
• 2. Zaka
• 3. Mtundu
• 4. Alopecia areata
• 5. Kuchuluka kwa testosterone
• Ndizowona kuti amuna ena sangamere tsitsi la nkhope konse?
• Njira zomwe mungagwiritse ntchito kumeta ndevu
• Tengera kwina

Kwa ena, kukhala ndi ndevu kungakhale ntchito yochedwa komanso yooneka ngati yosatheka. Palibe mapiritsi ozizwitsa owonjezera makulidwe a tsitsi lanu lakumaso, koma palibe kusowa kwazikhulupiriro zonena za momwe mungalimbikitsire maubweya a nkhope yanu.

Anthu ambiri amaganiza molakwika kuti kumeta kumapangitsa tsitsi lakumaso kukula. Zowona, kumeta sikumakhudza muzu wa tsitsi lanu pansi pa khungu lanu ndipo sikukhudza momwe tsitsi lanu limakulira.

Chikhulupiriro china cholakwika ndichakuti omwe ali ndi ndevu zowirira amakhala ndi testosterone kuposa omwe ali ndi ndevu zowonda. Ngakhale testosterone imathandizira pakukula kwa tsitsi lakumaso, testosterone yotsika siyomwe imayambitsa kukula kwa tsitsi kumaso.

Munkhaniyi, tiwunika zifukwa zisanu zomwe zikuwoneka kuti zikukuvutitsani kumeta ndevu. Tionanso njira zina zomwe mungakulitsire kukula kwanu.

1. Chibadwa

Kukula kwa ndevu zanu kumadalira makamaka chibadwa chanu. Ngati abambo anu ndi agogo anu ali ndi ndevu zowirira, mudzatha kumeta ndevu zokulirapo.

Androgens ndi gulu la mahomoni kumbuyo kwamakhalidwe achimuna ngati liwu lakuya komanso kuthekera kokulitsa tsitsi lakumaso. Enzyme m'thupi lanu yotchedwa 5-alpha reductase imasintha testosterone ya hormone ya testosterone kukhala mahomoni ena otchedwa dihydrotestosterone (DHT).

DHT ikamangirira kuzomvera pamakutu anu, imathandizira kukula kwa tsitsi lakumaso. Komabe, mphamvu yamphamvu yake imatsimikizidwanso ndi chidwi cha ma follicles a tsitsi lanu ku DHT. Izi zimakhudzidwa makamaka ndi chibadwa chanu.

Komanso, ngakhale DHT imalimbikitsa kukula kwa ndevu, ndikukula kwa tsitsi pamutu panu.

2. Zaka

Amuna nthawi zambiri amakhala ndi tsitsi lobisa kumaso mpaka azaka pafupifupi 30. Ngati muli ndi zaka 20 kapena 20, mwina ndevu zanu zipitilira kukula mukamakula.

3. Mtundu

Mpikisano wanu ukhoza kukhala ndi vuto pakukula kwa tsitsi lanu. Anthu ochokera kumayiko aku Mediterranean amakonda kukhala ndi ndevu zowirira poyerekeza ndi anthu ochokera kumadera ena.

Malinga ndi kafukufuku wa 2016, amuna achi China nthawi zambiri amakhala ndi tsitsi lochepera nkhope kuposa amuna aku Caucasus. Kukula kwa tsitsi kumaso kwa amuna achi China kumangoyang'ana pakamwa pomwe amuna aku Caucasus amakhala ndi tsitsi lochuluka masaya, khosi, ndi chibwano.

Malingana ndi kafukufuku womwewo, kukula kwa tsitsi la munthu kumatha kusiyanasiyana pakati pa ma micrometer 17 mpaka 180, zomwe zimatha kukhala zokulitsa ndevu. Tsitsi lakuthwa limabweretsa ndevu zowoneka bwino kwambiri.

4. Alopecia areata

Alopecia areata ndimomwe mungadzipangire nokha momwe thupi lanu limagonjetsera zidutswa za tsitsi lanu. Zitha kupangitsa kuti tsitsi lanu likhale pamutu panu komanso tsitsi lanu ligwere pang'ono.

Palibe mankhwala a alopecia areata, koma adotolo angavomereze njira zingapo zamankhwala zomwe zingaphatikizepo:

• minoxidil (Rogaine)
• dithranol (Dritho-Scalp)
• mafuta a corticosteroid
• apakhungu immunotherapy
• jakisoni wa steroid
• mapiritsi a cortisone
• m'kamwa immunosuppressants
• phototherapy

5. Kuchuluka kwa testosterone

Nthawi zina, testosterone yocheperako imatha kukhala chifukwa cha kukula kwa ndevu. Anthu omwe ali ndi testosterone otsika kwambiri alibe tsitsi lakumaso.

Pokhapokha ngati kuchuluka kwanu kwa testosterone kuli kotsika, mwina sikukukhudza kukula kwa tsitsi lanu. Ngati muli ndi testosterone wochepa, mudzakhalanso ndi zizindikiro monga izi:

• kugonana kotsika
• Kulephera kwa erectile
• kutopa
• zovuta zomanga minofu
• kuchuluka mafuta mafuta
• Kukwiya ndi kusintha kwa malingaliro

Ndizowona kuti amuna ena sangamere tsitsi la nkhope konse?

Sikuti mwamuna aliyense amatha kumeta tsitsi pankhope. Chifukwa chofala kwambiri chomwe amuna ena sameta ndevu ndimazibadwa.

Amuna ena omwe ali ndi vuto lokulitsa ndevu asintha zikhomo za ndevu. Ngakhale kuti tsopano pali zodzala ndevu, ndi zodula ndipo ndi njira yochitira opaleshoni. Chifukwa chake kuwunika mosamala kuopsa ndi maubwino kuyenera kulingaliridwa.

Njira zomwe mungagwiritse ntchito kumeta ndevu

Palibe kuchepa kwa njira zokulitsira ndevu zomwe zimapezeka pa intaneti zomwe zilibe umboni wasayansi wotsimikizira kuti ndizothandiza. Zambiri mwazinthuzi ndizoposa mafuta a njoka.

Pokhapokha mutakhala ndi matenda omwe amalepheretsa kukula kwa ndevu zanu, njira yokhayo yolimbitsira kukula ndikumakhala moyo. Kusintha kwotsatira kwa moyo kumatha kukulitsa kuthekera kwanu kwa kubadwa kwa tsitsi kumaso:

• Idyani chakudya chopatsa thanzi. Kudya chakudya choyenera kumatha kukuthandizani kupeza michere yonse yofunikira ndikupewa zoperewera zama micronutrient zomwe zingakhudze tsitsi lanu.
• Khazikani mtima pansi. Ngati ndinu wachinyamata kapena wazaka 20, ndevu zanu zitha kupitilirabe kukula mukamakula.
• Kuchepetsa nkhawa. Ena apeza kuti kupsinjika mtima kumatha kutayika tsitsi la khungu. Kupsinjika mtima kumathanso kukhudza kutalika kwa ndevu, koma kulumikizana sikumveka pakadali pano.
• Mugone mokwanira. Kugona kumapereka mwayi kwa thupi lanu kuti lidzikonze lokha komanso kumatha kukupatsani thanzi labwino.
• Pewani kusuta. Kusuta kumatha kukhala ndi khungu lanu komanso thanzi lanu.

Tengera kwina

Chibadwa chanu ndicho chinthu chachikulu chomwe chimatsimikizira kukula kwa ndevu zanu. Simungasinthe chibadwa chanu koma kukhala ndi moyo wathanzi komanso kudya zakudya zopatsa thanzi kungakuthandizeni kukulitsa kukula kwa ndevu zanu.

Ndevu zambiri za abambo zimapitilira kukula mpaka zaka za m'ma 30. Ngati muli muzaka za m'ma 20 kapena 20, mudzaona kuti kumeta ndevu kumakhala kosavuta mukamakula.

Kuyang'ana ndevu za abambo anu ndi agogo anu kumatha kukupatsani lingaliro la zomwe muyenera kuyembekezera tsitsi lanu la nkhope.