Zimakhala Zachizolowezi (komanso Zathanzi) Kuyankhula Nokha

Zamkati

• Chifukwa sichinthu choyipa
• Ikhoza kukuthandizani kupeza zinthu
• Ikhoza kukuthandizani kuti musasunthike
• Ikhoza kukuthandizani
• Itha kukuthandizani kuthana ndi zovuta
• Momwe mungapangire zabwino zake
• Mawu olimbikitsa okha
• Dzifunseni nokha
• Khalani tcheru
• Pewani munthu woyamba
• Ngati mukufuna kuyilamulira
• Sungani zolemba zanu
• Funsani anthu ena mafunso m'malo mwake
• Sokonezani pakamwa panu
• Kumbukirani kuti ndizofala kwambiri
• Nthawi yomwe muyenera kuda nkhawa
• Mfundo yofunika

Kodi mumalankhula nokha? Timatanthauza mokweza, osati pansi pa kupuma kwanu kapena m'mutu mwanu - pafupifupi aliyense amachita izi.

Chizolowezichi nthawi zambiri chimayambira ali mwana, ndipo chimatha kukhala chachiwiri mosavuta. Ngakhale simukuwona cholakwika chilichonse ndikulankhula nokha (ndipo simuyenera kutero!), Mwina mungafune kudziwa zomwe ena amaganiza, makamaka ngati nthawi zambiri mumadzimva kuti mumalankhula mokweza kuntchito kapena kugolosale.

Ngati mukuda nkhawa kuti chizolowezichi ndichachilendo, mutha kupumula mosavuta. Kulankhula kwa inu nokha si zachilendo, ngakhale mumachita izi pafupipafupi. Ngati mukufuna kukhala ozindikira polankhula nokha kuti mupewe kuchita izi munthawi inayake, tili ndi malangizo omwe angakuthandizeni.

Chifukwa sichinthu choyipa

Kupatula kukhala chizolowezi chabwinobwino, kuyankhula kwayekha kapena kwawokha (mawu asayansi pakulankhula nokha) atha kukupindulitsani m'njira zingapo.

Ikhoza kukuthandizani kupeza zinthu

Mudangomaliza kumene kugula mndandanda wosangalatsa. Kuyamika nokha pokumbukira zonse zomwe mukufuna sabata yamawa kapena apo, mukukonzekera kupita kusitolo. Koma mwasiya kuti mndandanda? Mumangoyendayenda m'nyumba ndikusaka, ndikung'ung'udza, "mndandanda wazogula, mndandanda wazogula."

Zachidziwikire, mndandanda wanu sungayankhe. Koma malinga ndi kafukufuku wa 2012, kunena dzina la chilichonse chomwe mukuyang'ana mokweza kungakuthandizeni kuti mupeze mosavuta kuposa kungoganiza za chinthucho.

Olembawo akuti izi zimagwira ntchito chifukwa kumva dzina la chinthucho kumakumbutsa ubongo wanu zomwe mukuyang'ana. Izi zimakuthandizani kuziwona ndikuziwona mosavuta.

Ikhoza kukuthandizani kuti musasunthike

Ganizirani za nthawi yomaliza yomwe mudachita zovuta.

Mwinanso mudangapo bedi lanu nokha, ngakhale malangizowo akuwonekeratu kuti inali ntchito ya anthu awiri. Kapenanso mudayenera kugwira ntchito yovuta kwambiri yokonza kompyuta yanu.

Mwinanso mwakhala mukukhumudwitsidwa ndi zofuula zochepa (ngakhale zotukwana). Mwinanso mudadziyankhulira nokha pazigawo zovuta kwambiri, mwinanso mudadzikumbutsa zakukula kwanu pomwe mumafuna kusiya. Mapeto ake, mudakwanitsa, ndipo kuyankhula nanu mwina kudathandiza.

Kudzifotokozera nokha mokweza kungakuthandizeni kuwona mayankho ndikuthana ndi mavutowo, chifukwa kumakuthandizani kuyang'ana pa sitepe iliyonse.

Kudzifunsa mafunso, ngakhale osavuta kapena osavuta - "Ndikayika chidutswachi apa, chimachitika ndi chiyani?" itha kukuthandizaninso kuyang'ana kwambiri ntchito yomwe mukugwira.

Ikhoza kukuthandizani

Mukamva kuti ndinu wokakamira kapena wotsutsidwa, kuyankhula pang'ono pang'ono kumatha kuchita zodabwitsa pakukulimbikitsani.

Mawu olimbikitsawa nthawi zambiri amakhala ndi tanthauzo mukamawanena mokweza mmalo mongowalingalira. Kumva china chake nthawi zambiri kumathandizira kuchilimbitsa.

Pali chinthu chimodzi chachikulu choyenera kukumbukira, komabe. Kafukufuku wochokera ku 2014 akuwonetsa kuti kudzilimbitsa kotere kumayenda bwino mukamayankhula nokha mwa munthu wachiwiri kapena wachitatu.

Mwanjira ina, simunena, "Nditha kuchita izi." M'malo mwake, mumadzitchulira nokha dzina kapena mumanena monga, "Mukuchita bwino. Mwachita kale zambiri. Kungowonjezera pang'ono. ”

Mukamadzitchula ndi matchulidwe a munthu wachiwiri kapena wachitatu, zitha kuwoneka ngati mukuyankhula ndi munthu wina. Izi zitha kukupatsirani mtunda wamavuto pomwe mumakhala kuti mwapanikizika ndikuthandizani kuthana ndi zovuta zokhudzana ndi ntchitoyi.

Itha kukuthandizani kuthana ndi zovuta

Ngati mukulimbana ndi zovuta, kuyankhula kudzera mwa iwo kungakuthandizeni kuwafufuza mosamala.

Zotengeka zina ndi zokumana nazo ndizazomwe mumakonda kotero kuti mwina simungafune kugawana ndi aliyense, ngakhale wokondedwa wodalirika, mpaka mutachita nawo pang'ono ntchito kaye.

Kupeza nthawi yokhala pansi ndi izi kumatha kukuthandizani kumasula ndikulekanitsa nkhawa zomwe zingakhalepo pazovuta zenizeni. Ngakhale mutha kuchita izi pamutu panu kapena papepala, kunena zinthu mokweza kumatha kuwakhazikitsa.

Zitha kuwapangitsanso kuti asakhumudwitse. Kungopereka malingaliro kuzinthu zosafunikira kumawatulutsa mu kuwala kwa masana, komwe nthawi zambiri zimawoneka kuti ndizotheka kuwongolera. Kutulutsa mawu kumathandizanso kutsimikizira ndikudziwana nawo. Izi zitha kuchepetsa zotsatira zawo.

Momwe mungapangire zabwino zake

Pakadali pano, mwina mumamvako bwino polankhula nokha. Ndipo kudzilankhulitsa kumatha kukhala chida champhamvu cholimbikitsira thanzi ndi kuzindikira.

Monga zida zonse, komabe, mudzafunika kuzigwiritsa ntchito molondola. Malangizo awa atha kukuthandizani kukulitsa maubwino olankhula pakudziyendetsa nokha.

Mawu olimbikitsa okha

Ngakhale kudzidzudzula kumawoneka ngati njira yabwino yodziyankhira nokha ndikutsata njira, nthawi zambiri sikugwira ntchito monga momwe amafunira.

Kudziimba mlandu pazotsatira zosafunikira kapena kuyankhula nokha mwankhanza kumatha kukhudza chilimbikitso chanu komanso kudzidalira, komwe sikungakuthandizeni.

Pali uthenga wabwino, komabe: Kubwezeretsanso kudzilankhulira koyipa kumatha kuthandizira. Ngakhale simunakwaniritse cholinga chanu, zindikirani ntchito yomwe mwachita kale ndikuthokoza zoyesayesa zanu.

M'malo mongonena kuti: "Simukuyesetsa mokwanira. Sudzachita izi. ”

Yesani: "Mwayesetsa kwambiri. Zimatenga nthawi yayitali, zowona, koma mutha kuzichita. Ingopitirani pang'ono. ”

Dzifunseni nokha

Mukafuna kuphunzira zambiri za china chake, mumatani?

Mumafunsa mafunso, sichoncho?

Kudzifunsa nokha funso lomwe simungayankhe sikungakuthandizeni mwamatsenga kupeza yankho lolondola, inde. Itha kukuthandizani kuyang'ananso kachiwiri chilichonse chomwe mukuyesera kuchita kapena mukufuna kumvetsetsa. Izi zingakuthandizeni kudziwa gawo lanu lotsatira.

Nthawi zina, mutha kudziwa yankho, ngakhale simukuzindikira. Mukadzifunsa kuti "Chingathandize chiyani pano?" kapena "Kodi izi zikutanthauza chiyani?" yesani kuyankha funso lanu lomwe (izi zitha kukhala ndi phindu makamaka ngati mukuyesera kuti mumvetse zatsopano).

Ngati mungadzifotokozere mokhutiritsa, mwina chitani mvetsetsani zomwe zikuchitika.

Khalani tcheru

Kuyankhula nokha, makamaka mukapanikizika kapena kuyesa kudziwa zinazake, kungakuthandizeni kuwunika momwe mukumvera komanso kudziwa momwe zinthu ziliri. Koma izi sizingakuthandizeni ngati simutero mverani kwa zomwe muyenera kunena.

Mumadzidziwa bwino kuposa wina aliyense, choncho yesetsani kuzindikira izi mukakhumudwa, kukwiya, kapena kusatsimikizika. Izi zingakuthandizeni kuzindikira njira zilizonse zomwe zimabweretsa mavuto.

Musaope kulankhula kudzera mukumva kovuta kapena kosafunikira. Zingawoneke zowopsa, koma kumbukirani, nthawi zonse mumakhala otetezeka ndi inu nokha.

Pewani munthu woyamba

Zitsimikiziro zitha kukhala njira yodzilimbikitsira komanso kukulitsa chidwi, koma musaiwale kumamatira kwa munthu wachiwiri.

Mawu oti "Ndine wamphamvu," "Ndimakondedwa," komanso "Nditha kuthana ndi mantha anga lero" atha kukuthandizani kuti mukhale olimba mtima.

Mukamawatchula ngati kuti mukulankhula ndi wina, mutha kukhala ndi nthawi yosavuta yowakhulupirira. Izi zitha kupindulira ngati mukulimbana ndi kudzimvera chisoni ndipo mukufuna kudzidalira.

Chifukwa chake yesani: "Ndinu olimba," "Mumakondedwa," kapena "Mutha kuthana ndi mantha anu lero."

Ngati mukufuna kuyilamulira

Apanso, palibe cholakwika chilichonse ndikulankhula wekha. Ngati mumazichita nthawi zonse kuntchito kapena malo ena komwe zingasokoneze ena, mwina mungafune kudziwa momwe mungathetsere chizolowezichi kapena kuti muchepetseko pang'ono.

Sungani zolemba zanu

Kuyankhula nokha kungakuthandizeni kuthana ndi mavuto, komanso kutulutsa nkhani.

Kulemba malingaliro, kutengeka, kapena chilichonse chomwe mungafune kungakuthandizeni kulingalira mayankho omwe angakhalepo ndikuwonetsetsa zomwe mwayesapo kale.

Kuphatikiza apo, kulemba zinthu kumakuthandizani kuti mudzayang'anenso mtsogolo.

Sungani zolemba zanu nanu ndikuzitulutsa mukakhala ndi malingaliro omwe muyenera kuwunika.

Funsani anthu ena mafunso m'malo mwake

Mwina mumakonda kudzilankhulira nokha m'mavuto mukakamira kusukulu kapena kuntchito. Anthu omwe akuzungulirani amathanso kukuthandizani.

M'malo moziyeseza nokha, lingalirani kucheza ndi mnzanu kapena mnzanu m'malo mwake. Mitu iwiri ndiyabwino kuposa umodzi, kapena mwambiwo umangopita. Mutha kupanga bwenzi latsopano.

Sokonezani pakamwa panu

Ngati mukufunikadi kukhala chete (nenani kuti muli mulaibulale kapena malo ogwirira ntchito mwakachetechete), mutha kuyesa kutafuna chingamu kapena kuyamwa maswiti olimba. Kuyankhula mozungulira china pakamwa panu kungakukumbutseni kuti musanene chilichonse mokweza, kuti muthe kukhala ndi malingaliro anu.

Njira ina yabwino ndikumwa chakumwa ndikumwa ndikumwa nthawi iliyonse mukatsegula pakamwa panu kuti mudzilankhule nokha.

Kumbukirani kuti ndizofala kwambiri

Mukazembera, yesetsani kuti musachite manyazi. Ngakhale simukuzindikira, anthu ambiri amalankhula okha, nthawi zina.

Pukutsani nkhani yanu ndi munthu wamba, "O, kungoyesera kuti musagwire ntchito," kapena "Kufufuza zolemba zanga!" Zitha kuthandizira kuzisintha.

Nthawi yomwe muyenera kuda nkhawa

Anthu ena amadzifunsa ngati kumangolankhula okha nthawi zambiri akuwonetsa kuti ali ndi vuto la thanzi, koma izi sizili choncho.

Pomwe anthu omwe ali ndi zovuta zomwe zimakhudza psychosis monga schizophrenia atha kuwonekera kuti azilankhula okha, nthawi zambiri izi zimachitika chifukwa cha malingaliro olakwika. Mwanjira ina, nthawi zambiri samalankhula okha, koma kuyankha mawu okha omwe amatha kumva.

Mukamva mawu kapena mukukumana ndi ziwonetsero zina, ndibwino kuti mupeze thandizo la akatswiri nthawi yomweyo. Katswiri wophunzitsidwa bwino akhoza kukupatsani malangizo achifundo ndikuthandizani kuti mufufuze zomwe zingayambitse izi.

Wothandizira amathanso kukupatsani chithandizo ngati:

• mukufuna kusiya kuyankhula nokha koma simungathetse chizoloŵezicho panokha
• kumverera kupsinjika kapena kusasangalala polankhula wekha
• amakumanidwa kapena kusalidwa chifukwa mumalankhula nokha
• zindikirani kuti mumadzilankhulira nokha

Mfundo yofunika

Kodi muli ndi chizolowezi chodutsa mapulani anu madzulo mukuyenda ndi galu wanu? Khalani omasuka kupitiriza! Palibe chachilendo kapena chachilendo polankhula wekha.

Ngati zokambirana zanu zimakusokonezani kapena zimayambitsa mavuto ena, wothandizira amatha kukuthandizani kuti mufufuze njira zomwe mungakhalire omasuka nazo kapena ngakhale kusiya chizolowezicho, ngati mungafune.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.