N 'chifukwa Chiyani Kuthamanga Kumakupangitsani Kukhala Osauka?

Zamkati

• Onse Poops
• Chifukwa chake, Nchiyani Chimayambitsa Izi?
• Pewani Poop Stop Mid-Run Poop Yanu
• Onaninso za

Ndatseketsa mathalauza anga kuthamanga. Pamenepo, ine ndinanena izo. Ndinali pafupifupi mtunda wa kilomita imodzi kuti ndimalizitse kuzungulira kwanga kwa ma mile 6 pomwe ululu wam'mimba udayambika. Monga wothamanga kwa nthawi yayitali, ndimaganiza kuti zowawa ndizomwe zimakhalira m'mimba, ndipo ndimafunitsitsadi kumaliza kulimbitsa thupi kwanga, m'malo mosiya, Ndinangopitiliza kuyenda.Kenako, mwadzidzidzi zidayamba kuchitika, zikuwoneka kuti sizingatheke. Mosafunikira kunena, zinali zopweteka kwambiri.

Kuti muchepetse mwayi wanu wobwereza zomwe ndakumana nazo (ndi kuti musadabwenso kuti musandizengereze) tili ndi zifukwa zomveka zomwe izi zimachitika komanso momwe mungachepetsere chimbudzi chapakati.

Onse Poops

Mwamwayi chifukwa cha kunyada kwanga, nkhani yanga ndi yodziwika bwino. Othamanga amitundu yonse, kuyambira othamanga kwambiri mpaka ochita zosangalatsa ngati ine, amakumana ndi vuto la m'mimba lomwelo: "M'maphunziro ena mpaka 80 peresenti ya othamanga adakumana ndi vuto la GI, kuphatikiza kupweteka m'mimba ndi matumbo osagwira ntchito," akutero katswiri wa gastroenterologist James Lee, MD, waku St. Joseph's Hospital ku Orange, California. (Tikadali pano, nayi momwe tingapangire njira yoyenera-inde, pali njira yolondola.)

Zowonjezerapo, kuwunika kwa 2009 komwe kumayambitsa matenda am'mimba (GI) panthawi yochita masewera olimbitsa thupi kunawonetsanso kuti azimayi ndi othamanga achichepere amatengeka kwambiri kuposa amuna ndi othamanga achikulire omwe amavutika ndimatenda apansi a GI, kuphatikiza kukokana, kukalipa, zolumikizira mbali, ndi kutsegula m'mimba.

Chifukwa chake, Nchiyani Chimayambitsa Izi?

Pali zifukwa zambiri zomwe timafunira kuti tizitha kuthamanga, kuyambira m'matumbo motility mpaka majini. Mwachitsanzo, mu kafukufuku wa othamanga a 221 amuna ndi akazi opirira, panali zizindikiro zambiri zomwe zimagwirizana mwachindunji ndi mbiri yodziwika ya mavuto a GI. Komabe, sizitanthauza kuti ngati mulibe mavuto a GI simudzakhalanso ndi mavuto omwewo. Mwachitsanzo, colonic motility - yomwe imangotanthauza kuchuluka kwa nthawi yomwe mumafunika kutulutsa poizoni komanso kufewa kwa chopondapo chanu - kumakulitsidwa mukamathamanga chifukwa cha kuchuluka kwa mahomoni m'mimba mwanu kuchokera pazonse zomwe mumazipeza mukumenya miyala, akuti Lee. Zonsezi zikuwombana ndi zomwe zingayambitse poop yapakatikati. Anatinso kuthamanga (kapena machitidwe ena omwe m'mimba mwanu mukugundana mozungulira) amathanso kusintha china chake chotchedwa mucosal permeability, chomwe chimayang'anira kupititsa kwa zida kuchokera mkati mwa thirakiti la GI kupita mthupi lonse. Izi zimapangitsa kuti chopondapo chanu chisungunuke ndipo mwadzidzidzi mumazindikira, "Chiphuphu chopatulika, ndiyenera kuti ndisokoneze!"

Kuphatikiza apo, kuthamanga, magazi kumachuluka mpaka minofu kuti izithandiza mpweya komanso kuti thupi lanu lizizizira, atero a Christopher P. Hogrefe, MD, sing'anga wamankhwala ku Northwestern Memorial Hospital. "Koma zomwe anthu sakudziwa ndizakuti zimatha kuchepetsa kuchuluka kwa magazi omwe amalowa m'matumbo, zomwe zimapangitsa kuti m'mimba muchepetse komanso kupangitsa chimbudzi," akutero Hogrefe.

Pewani Poop Stop Mid-Run Poop Yanu

Ngakhale zifukwa zambiri zomwe timathamangira nthawi yothamanga sizingatheke, pali zinthu zingapo zomwe othamanga angachite kuti zizikhala zochepa. Sungani malangizo otsatirawa mukamakonzekera ulendo wotsatira. (Psst: Nazi zomwe poop wanu angakuuzeni za thanzi lanu.)

Chepetsani zakudya zina: CHIKWANGWANI, mafuta, mapuloteni, ndi fructose zonse zimalumikizidwa ndi zovuta za GI pomwe zikuyenda, ndipo kuchepa kwa madzi m'thupi kumawonekera kukulitsa vutoli, malinga ndi kafukufuku wa 2014. Lee amalimbikitsa kupewa kudya zakudya zonenepa komanso zopatsa mphamvu kwambiri pasanathe maola atatu mutathamanga.

Pewani kumwa aspirin ndi ma NSAID ena monga ibuprofen: Mankhwala amtunduwu apezeka kuti akuwonjezera matumbo am'mimba, zomwe zimayambitsa mavuto a GI omwe mukuyesera kuwapewa, malinga ndi kafukufuku wina yemwe adawona othamanga opirira.

Nthawi ya chakudya chanu moyenera: Kugwiritsa ntchito reflux ya gastrocolic mwayi wanu ndikofunikira. Lingaliro la mawu owopsa asayansi awa ndi losavuta: Mukadya thupi lanu likufuna kuchotsa malo oti mupeze chakudya chochulukirapo, motero matumbo anu amasuntha mukatha kudya, akutero Hogrefe. Kuti mugwiritse ntchito izi, idyani maola awiri kapena atatu musanathamange kuti muwonetsetse kuti muli ndi nthawi yosambira ndipo mutha kutuluka ndi dongosolo logaya chakudya. Ngati mumadya nthawi yomweyo musanathamange, izi zitha kukuyambukirani.

Yambani ndi kuthamanga kwachangu: Ngati zikuwoneka kuti sizingatheke kuthamanga popanda kuima ku bafa, a Hogrefe akulangiza kuti muzitha kuthamanga mozungulira mozungulira mozungulira kuti muyime dzenje kunyumba musanabwerere kukathamanga.

Zachidziwikire, othamanga amalimbana ndi "zovuta" zambiri zapadera, ndipo kutsekemera ndi chimodzi mwazo. Nthawi zina sizingapeweke - mutha kuyembekeza ndikupemphera kuti pali bafa pafupi! Ngati mukukhala ndi tsoka ngati langa, musachite manyazi. M'malo mwake, dziperekeni kumbuyo kwanu ndikulandirani nokha ku kalabu.

Onaninso za