Chifukwa Chake Ndimakana Kudzipereka Ku Pulogalamu Imodzi Yolimbitsa Thupi-Ngakhale Zikutanthauza Kuti Ndidzayamwa Pazinthu

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Kugwira ntchito Maonekedwe kwa chaka chimodzi, ndimakumana ndi nkhani zambiri zolimbikitsa zamasewera olimbitsa thupi, anthu ochita bwino masewera olimbitsa thupi, komanso masewera olimbitsa thupi amtundu uliwonse omwe amadziwika ndi (akazi) amuna. Kuwonera anthu akumenya nkhondo mtunda wa ma 16 a NYC Marathon kumandipangitsa kuti ndifune kumangirira ndikupeza imodzi mwama bulangeti opambana. Kuwonera CrossFitters akuchita ma barbell backflips ndikuphwanya ma burpee world records kumandipangitsa kufuna kumwa Kool-Aid ndikupanga bokosi kukhala nyumba yanga yachiwiri. Kuwona gulu lamphamvu kwambiri la #girlpower likuwonetsedwa pamisonkhano yachikazi yamagetsi yakumaloko kumandipangitsa kufuna kukweza zolemetsa zonse. Kumvetsera nkhani yolimbikitsa ya amayi omwe akugonjetsa nsonga zapamwamba ndi zochitika zazikulu padziko lonse lapansi zimandipangitsa kufuna kuchoka mumzinda wa New York ndikuyamba kukwera mapiri ngati ntchito yanthawi zonse.

Vuto, komabe, ndilakuti kufikira mulingo wopambana mu chilichonse (yoga, kuthamanga, kukweza, ma triathlons, ndi zina zambiri), muyenera kunena inde ku chinthu chimodzi, nkuti ayi ku zambiri. Osandilakwitsa, pali mphamvu zambiri podziwa inu kufuna, kukana chikoka chakunja, kukhala oona kwa wekha, ndi kungonena ayi. (Kupatula apo, ndichifukwa chake tikupatulira mwezi wa Marichi kuti tisefe BS ndikuyika zinthu zomwe zimakupangitsani kukhala osangalala komanso athanzi kwambiri.)

Koma bwanji ngati sindikufuna kunena ayi? Nanga bwanji ngati ndikufuna kukhala olimba pamtundu uliwonse wa zolimbitsa thupi zomwe zilipo, ndikupumula mophweka podziwa kuti sindidzakhala wothamanga kwambiri, wothamanga, wothamanga kwambiri, wothamanga katatu, wopikisana nawo masewera a CrossFit, yogi extraordinaire, kapena munthu amene angathe kudutsa. kalasi ya Megaformer osapumula-koma ndidzakhala wokwanira komanso wosinthika m'maganizo kuti ndiyesere kuthana ndi chilichonse chomwe chimabwera m'njira yanga? Ndiponyeni mu 5K, ndipo sindikhala womaliza kumaliza. Ndilimbitseni kulumpha bokosi la burpee 100 ndipo ndikhozadi kuzigwira. Ndifunse, kodi ntchito yanu ndi iti? Ndipo ndingokuyang'anirani mopanda kanthu. "Onsewo" samawoneka ngati okondedwa, sichoncho?

Osandimvetsa bwino, sindikunena sindingathe chitani zolimbitsa thupi zingapo bwino kwambiri. (Ingoyang'anani zolimbitsa thupi izi zomwe zimaphatikizana ngati kuphunzitsidwa pamtanda.) Ndipo sindikuwapatsa mthunzi anthu omwe chitani pezani ukatswiri wolimbitsa thupi ndikuuphwanya pachinthu chimodzi kapena ziwiri. Ndikungonena kuti, IMHO, kusiyanasiyana ndiye zonunkhira zamoyo-ndipo ndimakonda chizolowezi changa cholimbitsa thupi ndikutulutsa zonunkhira zilizonse zoyipa m'bungwe.

Mwina ndichifukwa choti ndinakulira ngati wokondwerera - zomwe ndikudziwa tsopano kuti ndi njira yabwino kwambiri yophunzitsira (ndipo nditha kukhala masewera a Olimpiki). Pakati pa chisangalalo ndi kukongola kwazithunzi zovina ndi ma cardio, ma plyometric okhwima, masewera olimbitsa thupi, kugwetsa anthu ena mlengalenga, ndikugwira mawonekedwe otambasula poyenda pamwamba pa anthu ochepa, ndimasewera omwe amakoka maluso kuchokera pafupifupi kulimbitsa thupi kulikonse komwe kulipo. Thupi langa limazolowera kusinthasintha komanso kuchita masewera olimbitsa thupi pa yoga, mphamvu yayikulu ya HIIT, kuthamanga mwamphamvu, kuzindikira thupi ndi kusintha kwa masewera olimbitsa thupi, kuthamanga ndi malingaliro akuvina, komanso kulimba mtima kuti mupitilize kuchita izi mobwerezabwereza. (Onse akumwetulira kwakukulu, owoneka bwino imodzi mwazolimbitsa thupi amenewo zimapangitsa gulu langa loyenda kumva, chabwino, la mbali imodzi.

Pali china chake chodabwitsa pazinthu zonse zomwe thupi la munthu limatha kuchita - ndipo sindingadziwe zocheperako ndimayendedwe amodzi, awiri, kapena atatu mwanjira zopeza bwino. Ndibwino kuti ndikhale wolimbitsa thupi, wokhoza kuchita zonse zomwe sangagwirizane ndi bokosi limodzi, ndili ndi mwayi komanso mwayi woyesera chilichonse, ngakhale zitakhala kuti ndili mgulu la "avareji" Chilichonse chomwe ndimayesa.

Chifukwa chake, BRB, ndikupita kukayesa kalasi yovina-kuvina-HIIT-kukweza fusion, kugwa moyang'anizana ndi skis, ndipo osaphwanya zolemba zilizonse zadziko. Ndipo ine ndiri bwino ndi izo.

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