N 'chifukwa Chiyani Kukweza Kunenepa Sikundipatsa Ine Post-Workout Endorphin Rush Ndimakhumba?

Zamkati

• WTF Kodi Endorphins Mulimonsemo?
• Chifukwa Chiyani Endorphons MIA Ali M'chipinda Cholemera?
• Chabwino, Koma Ndingapeze Motani?
• Onaninso za

Ma endorphins olimbitsa thupi-mukudziwa, kumverera kumeneko pambuyo pa kalasi yolimba kwambiri yozungulira kapena kuthamanga kwa phiri komwe kumakupangitsani kumva ngati Beyoncé pa Superbowl theka la nthawi yowonetsera- kuli ngati chozizwitsa chotsitsimula maganizo anu ndi thupi lanu.

Koma nthawi zina kuthamanga koteroko kungakhale kovuta pamene simukuchita cardio; mukamapita ku masewera olimbitsa thupi, yambani kulowa mumsewu wanu ndi zolemetsa zaulere, koma osapeza kumverera kwapamwamba-pa-padziko lonse lapansi. Nchiyani chimapereka?

WTF Kodi Endorphins Mulimonsemo?

Ma endorphin olimbitsa thupi kwenikweni ndi momwe thupi lanu limayankhira kupsinjika kochita masewera olimbitsa thupi, akutero Michelle Roots, katswiri wamaphunziro amtundu wa kinesi. Ichi ndichifukwa chake kuthamanga kwa mphindi zisanu mwina sikungakupatseni "kukwera" - sikusokoneza homeostasis ya thupi lanu (kapena mulingo wa magwiridwe antchito) okwanira kuti mulitumize munkhondo yolimbana kapena kuthawa. Mukafika pamsinkhu wopanikizikawu, thupi lanu limatulutsa mahomoni othetsa ululu (AKA endorphins) kuti akhazikitse thupi lanu ndikuchepetsa kupsinjika. Ndicho chifukwa chake mumapeza mphepo yachiwiriyo panthawi yothamanga, mukachoka "kodi? kuti "izi ndi zabwino kwambiri!" (Pali zina zambiri zoti mudziwe za sayansi kumbuyo kwa wothamanga wanu.)

Chifukwa Chiyani Endorphons MIA Ali M'chipinda Cholemera?

Choyambirira, mayankho amthupi lililonse kupsinjika ndi osiyana, atero Mizu, koma mawonekedwe anu olimbitsa thupi mwina ndi omwe akuyenera. Ngati simudutsa thupi lanu, sichingafune kumasula ma endorphin amenewo, ndipo simukhala ndi chisangalalo, akutero Mizu. Izi zikutanthauza kuti mwina simukunyamula zolemetsa zokwanira kapena kupuma nthawi yayitali.

"Ngati mukukhala pa benchi, mukutenga ma selfies angapo ndikumangirira ma bicep curls pang'ono, simukukweza mtima wanu ndipo sizikupanga kupsinjika kwa thupi, mwachitsanzo, kuthamanga kwa mphindi 30 kungathe, "akufotokoza Mizu.

Choyipa china: kuyenda mozungulira masewera olimbitsa thupi omwewo, mobwerezabwereza. Ngati mukukweza zolemera zomwezo nthawi zonse ndikuyenda momwemo, thupi lanu lazolowera, silidzapanikizikanso ndi chizolowezicho, ndipo simudzasowa kumasula ma endorphin, akutero. (Yesani izi zolimba, zophunzitsidwa ndi mphamvu zophunzitsidwa m'malo mwake.)

Komabe, chifukwa choti simukuthamanga kwambiri pampu iliyonse sizitanthauza kuti kulimbitsa thupi kwanu sikungakupatseni phindu lililonse. Mizu ikugogomezera kuti zimangodalira zolinga zanu zophunzitsira: "Ngati cholinga chanu ndikumanga minofu, mudzakonza zolimbitsa thupi m'njira yomwe ingafune tsiku lomwe mudzakhale mukukweza katundu, mutakhala pampando (ngati bicep curl), zomwe sizingakupangitseni kuthamanga kwa endorphin. Koma ngati cholinga chanu pantchito yolimbitsa thupi ndikumanga minofu, simukuyang'ana njira iliyonseyi. " (PS Kodi kulimbitsa mphamvu kamodzi pamlungu kumathandizadi?)

Chabwino, Koma Ndingapeze Motani?

Nthawi zina munali ndi tsiku lovuta kuntchito, bae wanu amakhala wamanyazi, kapena wokhala naye akukuyendetsani khoma, ndipo mumafunikira kulimbitsa thupi kolimba, kolimba, komanso kolimbikitsa.

"Ngati mukuchita masewera olimbitsa thupi chifukwa mukufuna kupanga endorphin kumasulidwa ndikumva bwino pambuyo pake, muyenera kusintha masewera anu mozungulira. "akutero Mizu. "Kapena mukufuna kukweza zolemera kwambiri, kuwonjezera cardio pakati pa kusuntha kwamphamvu, kapena kuchita masewera olimbitsa thupi omwe amaphatikizapo magulu ambiri a minofu kapena masewera olimbitsa thupi.

Akuti mutha kuyesa mayendedwe ovuta ngati makina osindikizira a squat, barbell squat, burpee ndikukankhira mmwamba, chingwe ndi squat, kapena kukoka kuti mupeze matani a minofu, kupsinjika thupi kwambiri, ndikuyandikira kutentha kwa endorphin . (Ndipo yesani Njira 5 Zapamwamba Zokuthandizani Kuphunzitsa Mphamvu Zanu.)

Njira ina yabwino yopewera theka, kulimbitsa thupi kumapeto kwa endorphin ndikukhala ndi cholinga m'malingaliro.Pamene mukuthamanga, nthawi zambiri mumayamba kuthamanga kwa mphindi zingapo kapena mailosi, zomwe zimakukakamizani kuti mudutse ndikufika pamalo ovuta kwambiri omwe mumakwera kwambiri. Komabe, pamalo ochitira masewera olimbitsa thupi, mutha kuyesedwa kuti mupumule nthawi yayitali ndikumamatira kutsitsa zolemera chifukwa muli ndi mwayi wosavuta. "Mukakhala ndi cholinga m'malingaliro, mumakhala okhazikika ndipo mudzadzikakamira pang'ono ndikukulitsa nkhawa pathupi," akutero Roots. Malingaliro ake ena: Onjezani nyimbo pazolimbitsa thupi zanu kapena yesani ina yatsopano.

Chifukwa chake ngati simukuthamangira nthawiyo aliyense kulimbitsa thupi, zili bwino, koma kungakhale chizindikiro kuti mutha kukulira mphamvu. Ndipo ngati inu mukuwombera chifukwa chakumverera kwagolide uko? Pitani molunjika kuti muthamange kapena ku situdiyo yozungulira, chifukwa ndiyo njira yachangu kwambiri yolumikizira bwino.

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