Chifukwa Chake Ndikofunika Kutsatira Intuition Yanu

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Tonse takumanapo nazo: Kumva m'mimba mwako kukukakamiza kuti uchite - kapena usachite - china chake popanda chifukwa chomveka. Ndizomwe zimakuthamangitsani kuti mupite kutali kukagwira ntchito ndikuphonya ngozi yapamsewu kapena kuvomera tsiku lomwe munthuyo amakhala. Ndipo ngakhale zingawoneke ngati mphamvu yosamvetsetseka, asayansi akupeza kuti nzeru izi ndi njira yodziwika bwino kwambiri. "Ndi ukatswiri wophunzira - china chomwe sitingadziwe kuti tili nacho - chomwe chimatheka nthawi yomweyo," atero a David Myers, Ph.D., katswiri wama psychology komanso wolemba Intuition: Mphamvu Zake ndi Zowopsa. Nkhani yabwino ndiyakuti mutha kupeza momwe mungalowerere m'matumbo anu, kuwongolera zamtsogolo mwanu, ndikuyamba kukhala ndi moyo wopindulitsa kwambiri poyankha mafunso asanu ndi limodziwa.

1. Kodi mukugwirizana ndi malo omwe mumakhala?

Kodi mumadabwapo kuti ozimitsa moto akuwoneka kuti akudziwa kuti atuluka kuchokera kumalo oyaka moto - pafupifupi ngati ali ndi mphamvu yachisanu ndi chimodzi? GaryKlein, Ph.D., katswiri wama psychology komanso wolemba Mphamvu ya Intuition, watha zaka zambiri akuphunzira izi. Akumaliza? "Ozimitsa moto aphunzira, popita nthawi, kuzindikira zochenjera zomwe tonsefe sitingathe kuziona," akutero. M'mawu ena, iwo nthawi zonse akudutsa mumndandanda wamkati. Posakhalitsa china sichikugwirizana, amadziwa kutuluka.

Fufuzani

Kuti mukonze luso limeneli nokha, tchulani malo ochepa omwe mumawadziwa bwino, monga kwanu, ofesi, kapena malo oyandikana nawo, ndipo yesani kupeza zinthu zitatu pamalo aliwonse zomwe simunazizindikirepo. Chochita chosavutachi chikuthandizani kuti muzitha kusintha zinthu zina. Mukangotenga uthenga kuchokera kudera lanu, mugwiritse ntchito popanga chisankho, mwachitsanzo ngati mungayang'ane nyumba yanu ndikuzindikira kuti chingwe chamagetsi chasokonekera, m'malo mwake. Ngakhale ngati mulibe mwana, mutha kulepheretsa alendo kuti asachite ngozi yayikulu.

2. Kodi ndinu omvera bwino?

"Kuti mukhale oganiza bwino, muyenera kumvetsera zomwe ena komanso malo omwe akukuzungulirani," akutero Joan MarieWhelan, wolemba bukuli.Kupeza Moyo. Zambiri zomwe mumatenga, m'pamenenso malingaliro anu amayenera kutenga nthawi ikafika yoti mupange chisankho chofunikira.

Kuti atsimikizire mfundoyi, mu2008 asayansi ochokera ku Max Planck Institute forHuman Development ku Berlin adafunsa mafunso anthu wamba omwe adayikapo ndalama kumsika posankha masheya kapena makampani omwe adamva kale. Asayansiwa amapanga magawo azakumaso ndikufanizira kupambana kwawo ndi zomwe zidafanizidwa ndi akatswiri azamalonda. Pambuyo pa miyezi isanu ndi umodzi, magulu omwe adaphatikizidwa ndi gulu lomwe likuwoneka kuti alibe chidziwitso adapeza ndalama zambiri kuposa zomwe zidapangidwa ndi akatswiri. Chifukwa chiyani? Wofufuzawo adanenanso kuti anyamatawa mwina adasankha masheya omwe adamva mosazindikira za zinthu zabwino. Aphunzitsi amalimbikitsa njira iyi mukamayesa mayeso kapena vuto lantchito: Pitani ndi yankho lomwe limakukhudzani kwambiri, ngakhale simungathe kudziwa chifukwa chake likuwoneka ngati lolondola.

Fufuzani

Kuti mukhale womvetsera mwatcheru, yambani kudzifunsa nokha kuti, "Kodi ndimalota anthu kangati? Kodi nthawi zambiri ndimayesetsa kumveketsa mfundo yanga m'malo momvetsera?" Ngati ndi choncho, yesetsani kulumikizana m'maso ndi munthu amene akuyankhula nanu. "Simungathe kudodometsa ena omwe mukuwayang'ana," akutero ahelhel. Izi zikuthandizani kuti mumve zonse zomwe anganene. Kuonjezera nthawi kudzakuthandizani kuti mutenge zinthu zomwe ena sakuzidziwa.

3. Kodi mumalabadira zolankhula za thupi?

Anthu anzeru angawoneke ngati owerenga malingaliro, koma zoona zake n'zakuti, amangokhalira kutsutsa zomwe anthu ozungulira iwo akuganiza - makamaka chifukwa ndi odziwa kutulutsa mawu osalankhula.

Fufuzani

Ofufuza amakhulupirira kuti luso lowerenga nkhope ndi luso lomwe taphunzira kuchokera ku zinthu zina. "Zakale, kukhala m'magulu ndikofunika kwambiri kuti tidzapulumuke," atero a MichaelBernstein, wofufuza ku University of Miami ku Oxford, Ohio. "Kuthamangitsidwa m'gululi kumatha kutha, chifukwa chake anthu amakhala akatswiri pakuwunika mawonekedwe akunja komanso zikhalidwe zawo," akutero. Masiku ano zochitika zofananazi zimachitikanso ndi anthu omwe amakanidwa (mwachitsanzo, achotsedwa pagulu kusukulu kapena kutayidwa), akutero Bernstein, yemwe adasindikiza zomwe adapeza m'nkhani yaposachedwa ya. PsychologicalSayansi. "Amatha kuzindikira omwe ali ndipo sakhala achibadwidwe mwa kungopenda kumwetulira kwawo." Kuti mukhale wowerenga bwino chinenero chamanja, atero a Bernstein, amayang'anitsitsa wina m'maso mwawo akamamwetulira: "Ngati maso awo anyinyirika, ndiye kuti ndiye vuto lenileni. ikufuna usunthire pakamwa pako. " Kumeza msanga kapena kupukutidwa ndi kunyamula zida zoletsedwa kungasonyeze kusakhulupirika, akutero JoeNavarro, wothandizira wakale wa FBI komanso wolemba buku la Zomwe Thupi Lililonse Likunena.

4. Kodi ndinu wangozi?

Kafukufuku wa StanfordBusiness of 170 Silicon Valleystart-ups adapeza kuti opambana kwambiri sanali omwe ali ndi antchito odziwa zambiri. "Kuchoka pa chiwalo ndi chinthu china choyambitsa nzeru. Mukamaika pachiwopsezo, mumakhala ochita zinthu, zomwe zimakuthandizani kuti muziwongolera zochitika bwino kuposa momwe mumakhalira," akutero ahelhel. Mwakutero, mukugwiritsa ntchito mwayi kuti zabwino zidzachitike.

Check m'matumbo

Khalani ndi malo ofunafuna mwakhama mipata yochita zomwe zili kunja kwa nthawi yanu. Tengani njira yomwe simumayembekezera paulendo wanu wamadzulo chifukwa mukumva bwino, kapena imbani foni ndikuyimbira wina yemwe wabwera m'maganizo mwanu mosadziwika bwino. Izi sizidzangokupangitsani kukhala ndi chizolowezi chomvera m'matumbo anu, zidzakuthandizaninso kuzolowera kusankha zochita mwanzeru. Mwayi wake, ena a iwo amapikisana nawo. Kuphatikizanso ndi bwenzi lakale, chitsanzo, kumatha kubweretsa alead pantchito yatsopano.

5. Kodi mumadziganiziranso nokha?

Pakafukufuku waku Michigan StateUniversity, osewera chess odziwa zambiri adasewera komanso kusewera nawo masewerawa momwe amasewera pamachitidwe achikhalidwe. chidziwitso chomwe sitinadziwe kuti tili nacho, gawo lina la ukadaulo wodziwa izi, "akutero a Klein. "Kubwerera kwa ozimitsa moto, adakhalapo m'nyumba zambiri zoyaka moto, akudziwa kuti ayang'ane zinthu zomwe sitingaziganizire popanda kuzindikira kuti akuchita." Ngati atasiya kudziyerekeza okha, zotsatira zake zitha kukhala zopweteketsa. M'malo mwake, kafukufuku akuwonetsa kuti zikafika pazinthu zomwe mumachita nthawi zonse, kuyimitsa ndi kuganiza kumatha kukulitsa zolakwika zanu ndi 30 peresenti.

Fufuzani

Dziwani zinthu zomwe mwina mumazidziwa bwino kuposa zambiri - thanzi lanu, banja lanu, ndi ntchito yanu.Ngati mumakhala ndi chidwi ndi izi, samalani-ndikudzifunsa mafunso ambiri okhudzana ndi izi ("Ndakhala ndikumva nthawi yayitali bwanji pano?" "Ndikulabadira chiyani kwenikweni?"). Kenako lembani mayankho ndikuyang'ana ngati muli pachinthu chomwe chingapangitse kuti zichitike kenako ndikupangitsani kusankha mwanzeru (akaintuitive).

6. Kodi mungalole ndikupumula?

Asayansi amapeza kuti pamene mukuyang'ana chidziwitso, kupuma pa zomwe mukuchita nthawi zambiri ndi njira yabwino kwambiri.

"Mwachidziwitso kapena ayi, malingaliro anu akugwira ntchito nthawi zonse. Kudzipatsa chilolezo chosiya kuyang'ana kwanu ndikunyalanyaza zonse zomwe zingakupatseni mwayi wotsatira malingaliro anzeru," akutero MarkJung-Beeman, Ph.D., katswiri wodziwa za ubongo ku Northwestern University.

Check m'matumbo

Kuchita chinthu chosangalatsa kumatha kukupatsani mwayi wamaubongo, malinga ndi Jung-Beeman. Chifukwa chake yesani kupeza tsiku la 30 minutesa lochita masewera olimbitsa thupi, kuwerenga zosangalatsa, kusangalala ndi chilengedwe, kapenanso kufinya mgawo loti mugwirizane ndi abwenzi - chilichonse chomwe chimasokoneza malingaliro anu kutali ndi zovuta za tsiku ndi tsiku zikuthandizani kuchotsa zowunjikana m'mutu mwanu. Pa nthawi imeneyo, dzikakamize kuti musaganize chilichonse chapadera. M'malo mwake lolani anzanu omasuka - ndipo musadabwe ngati kuwonetsetsa komwe mungapeze chifukwa cha zomwe simunaganizirepo.

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