Chifukwa Chake Kettlebells Ndi Mfumu Yoyaka Ma calories

Zamkati

• Onaninso za

Pali chifukwa chomwe anthu ambiri amakonda maphunziro a kettlebell-pambuyo pake, ndani amene safuna kulimbana ndi thupi lathunthu komanso masewera olimbitsa thupi omwe amangotenga theka la ola? Ndipo chodabwitsa kwambiri, kafukufuku waku America Council on Exercise (ACE) adapeza kuti munthu wamba amatha kuwotcha ma calories 400 pamphindi 20 zokha ndi kettlebell. Ndiwo ma calories 20 modabwitsa pa mphindi imodzi, kapena zofanana ndi kuthamanga kwa mphindi zisanu ndi chimodzi! [Tweet izi!]

Ndi chiyani chomwe chimapangitsa kuti kulimbitsa thupi kukhale kogwira mtima kwambiri, makamaka poyerekeza ndi zolemetsa zachikhalidwe monga ma barbell kapena dumbbells? "Mukuyenda mumitundu yosiyanasiyana," akutero Laura Wilson, mkulu wa mapulogalamu a KettleWorX. "M'malo mongopita mmwamba ndi pansi, mudzasunthira mbali ndi mbali ndi kunja, kotero zimakhala zogwira ntchito kwambiri. Zili ngati mukuyenda m'moyo weniweni; kettlebells amatsanzira kayendetsedwe kameneko, mosiyana ndi dumbbell."

Zotsatira zake, Wilson akuti, mumatha kugwiritsa ntchito minofu yanu yokhazikika kuposa momwe mumaphunzitsira kulemera kwachikhalidwe, zomwe zimatanthawuza kuwotcha kwa calorie komanso kulimbitsa thupi kwakupha pachimake. Zonsezi zimapangitsa kettlebell kuphunzitsa osati zabwino zokhazokha koma komanso zolimbitsa thupi; Kafukufuku wa ACE adapeza kuti masabata asanu ndi atatu a maphunziro a kettlebell kawiri pa sabata amawongolera mphamvu ya aerobic pafupifupi 14 peresenti ndi mphamvu ya m'mimba ndi 70 peresenti mwa ophunzirawo. "Mukulemba minofu yambiri kuposa momwe mungapangire maphunziro achikhalidwe," akufotokoza Wilson.

ZOKHUDZA: Kupha Kettlebell Workout

Ngati mwakonzeka kudumphira pa sitima ya kettlebell, musamangotenga kulemera ndikuyamba kugwedezeka. Fomu yoyenera ndiyofunikira kuti mutsimikizire kuti simukuvulazidwa mukamachita masewera olimbitsa thupi a kettlebell. Yambani ndi ma kettlebell opepuka ndikuchezera mphunzitsi wovomerezeka wa kettlebell (onani malo anu ochitira masewera olimbitsa thupi kuti muwone ngati makalasi amaperekedwa) kuti muphunzire njira yoyenera yophunzitsira. Kenako onani masewera athu onse a kettlebell apa!

Zambiri kuchokera POPSUGAR Fitness:

Zolimbitsa Thupi za 5 Zopewa Zovulala Zothamanga

Njira 10 Zochepetsera Kunenepa M'khitchini

Chinsinsi cha Almond Energy Bar

Onaninso za