Chifukwa Chomwe Uli Chaka Chomwe Ndikulekana Ndi Zakudya Zabwino

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• Onaninso za

Ndili ndi zaka 29, ndili ndi zaka 30, ndinachita mantha. Kulemera kwanga, gwero lanthawi zonse la kupsinjika ndi nkhawa kwa moyo wanga wonse, zidakwera kwambiri. Ngakhale ndimakwaniritsa maloto anga monga wolemba ku Manhattan à la Carrie Bradshaw, ndinali womvetsa chisoni. Zovala zanga zinali zochepa "pamsewu wothamangira" komanso "malo okhala ku Lane Bryant." Ndinalibe "Mr. Big" woti ndiyankhule-ngakhale ndidamva ambiri omwe akufuna kunditchula kuti "Amayi Big" asanamwalire. Ndinali wokondwa kwambiri Loweruka usiku ndimakhala ndi pizza (sing'anga, kutumphuka pafupipafupi kuchokera ku Domino ndi pepperoni ndi chinanazi, ngati mukuyenera kudziwa) kuposa kuyesayesa kulowa pagulu lakuda lomwe "ndimayembekezera" ya mafuta anga ndimakhala pakona ndikuwona anzanga owonda, okongola, komanso osangalala akumenyedwa ndipo pamapeto pake andisiya kuti ndizipeza njira yakunyumba-komwe nditha kuyitanitsa pizza imeneyo. (Chofunika: Chifukwa Chake Chikondi Chikhalidwe Changa Chikuyenda Ndi Cholimbikitsa)

Patatha pafupifupi miyezi isanu kuti ndikwanitse zaka 30, ndinafika pachimake. Sindikanatha kutenga zovala zochepa zotere m'masitolo awiri omwe amanyamula kukula kwanga muzinthu zina kupatula muumuus. Sindingathe kudandaula za tsogolo langa lomwe limawoneka kuti likufuna kukhala opanda amuna komanso opanda mwana. Ndipo sindimatha kumva kuti ndili ndi nkhungu, kutupa, komanso kupuma tsiku lonse.

Chifukwa chake patatha zaka zambiri ndikulephera kudya zakudya zonse padzuwa-tikulankhula za Weight Watchers, Jenny Craig, wozungulira wamankhwala odabwitsa a Fen-Phen, Atkins, LA Weight Loss, Nutrisystem, mapulani "otsimikiziridwa mwasayansi" omwe ndidawagwera madzulo. infomercials, zakudya za supu, ndi mapulani osawerengeka opangidwa ndi akatswiri azakudya-ndinavomereza ndekha kuti ndinalibe mphamvu pazakudya (osatchulanso, ndinali pafupi kusiya zakudya zomwe ndidapita "zonse") ndikulowa nawo. pulogalamu ya 12-step for food addicted. Zinali zopitilira muyeso-ndinali ndi "othandizira," osadya ufa wonse ndi shuga, ndipo ndinkadya zitatu zolemera mosamala ndikuyeza chakudya patsiku. Zinalinso chimodzimodzi tsiku lililonse: chakudya cham'mawa, ndimadya 1 ounce wa oatmeal ndi zipatso zabwino komanso ma ounces 6 a yogati wamba m'mawa. Chakudya chamasana ndi chamadzulo, anali ma ola 4 a mapuloteni owonda ndi ma ola 8 a saladi, supuni ya mafuta ndi ma ouniki 6 a nyama zophika. Palibe zokhwasula-khwasula. Palibe mchere. Palibe njira. Ndipotu m’mawa uliwonse ndinkafunika kuuza wondithandizira zinthu zomwe ndiyenera kudya tsiku lonse. Ngati ndikanati ndikhale ndi nkhuku pachakudya chamadzulo, koma pambuyo pake ndidaganiza za nsomba m'malo mwake, zidakwiya. Zinali zovuta, zinali gehena, ndipo chinali mayeso ofunitsitsa omwe sindinadziwe kuti ndinali nawo.

Ndipo zinathandiza. Pofika tsiku langa lobadwa la 30, ndinali nditataya mapaundi 40. Pakutha kwa chaka chimenecho, ndinali nditataya mapaundi 70, nditavala size 2 (kutsika kuchokera pa 16/18), ndikukhala ndi namondwe ndikukonda kuyimba kosalekeza kwa "mukuwoneka kokongola" kuyamikiridwa ndi abwenzi, abale, ndi anzanu .

Koma zinali pafupifupi zaka 10 zapitazo ndipo tsopano, ndatsala ndi miyezi isanu ndi inayi kuti ndikwaniritse zaka 40 zakubadwa. Ndipo patatha zaka 10 nditatenga sitepe iyi kuti ndisinthe moyo wanga ndi thupi langa mozama kwambiri pantchito yanga yonse yodzilemba bwino ndikudzibwereza. (Onaninso: Chifukwa Chake Kufikira Maganizo Anga Kunandipangitsa Kukhala Wosasangalala)

Chabwino, mtundu wa.

Ndapindulanso kwambiri. Ndipo tsopano, pamene ndikuyang'ana pansi zazikulu zinayi-o (September 18, 2017, ndilo tsiku), kamodzinso ndikufuna kuchepetsa thupi, ndipo ndikufuna kukhala wathanzi. Koma zolinga zanga nzosiyana nthawi ino. Sindiyesanso kukumana ndi anyamata kumakalabu. Ndili ndi mwamuna yemwe ndi mnzanga wapamtima, mwana wamkazi wokongola yemwe watsala pang'ono kukwanitsa zaka 2, ndalama kubanki, moyo wamtendere m'madera akumidzi, ndikuwongolera ntchito yanga yopambana. Sindikufunanso kuika chakudya ndi zakudya pakati pa dziko langa-ndipo mwana wanga wamkazi.

Komabe, ndikudziwa kuti chakudya chili ndi mphamvu zambiri pa ine-chimakhala nacho nthawi zonse-ndipo chikundikaniza kukonda ndi kuyamikira zonse zomwe ndadziwonetsera ndekha m'zaka 10 zapitazi. Ndingasunthire bwanji patsogolo ndikakhala kuti ndili ndi malingaliro ngati, "Kodi ndimawoneka wonenepa?" "Kodi moyo wanga ungakhale bwino ndikadakhala wowonda kachiwiri?" "Ndikufuna pizza." "Sindiyenera kufuna pizza." "Lero lidzakhala tsiku lomwe ndidzadzuke ndili wochepa thupi?" Malingaliro amtunduwu amakhala akuzungulirazungulira pamutu panga, zomwe zikutanthauza kuti ndizovuta kuti ndikhalebe olimba kuti ndiwachotsere ndikuganiza za nkhani yayikulu yomwe ndikufuna kunena kapena kungosangalala ndi usiku wamtendere ndi amuna anga mwamtendere.

Izi sizikutanthauza kuti sindinayese-ndi kulephera-kuwongolera zinthu kuyambira kulemera kwake kunayamba kubwerera, kenako kunakwera mwana wanga wamkazi atabadwa. Ndinasiya pulogalamu ya 12-step chifukwa zinali zosatheka kusunga, koma ndinayesa pafupifupi china chilichonse. Ndinakhala wopanda gilateni, ndinapita kwa Paleo, ndinayesanso maulendo atatu a Oyang'anira Kunenepa, ndipo ndinadzipereka kupitiliza kuyenda masiku asanu pa sabata. Ndinayesa kutema mphini.

Ngakhale kuti zakudya zimenezi sizinagwire ntchito, zoona zake n’zakuti ineyo amakonda ku kukhala pachakudya. Ndi achilengedwe anga. Amandipatsa mzimu wodekha ndi chiyembekezo kuti ndidzadzuka wochepa thupi. Amauza dziko kuti "Ndikudziwa kuti ndikufunika kuchepetsa thupi, koma ndikuchita zomwe ndingathe." Kudya dongosolo lamadyedwe kumandipangitsa kuti ndizimva kulamulira, komanso amadzimva kuti ndi olakwa, ngati kuti ndine mwana wosamvera yemwe angadzakhale ndi chakudya cha carbs. Nthawi zina, zimandipangitsa kumva ngati wonama, ngati wolephera. Koma chowonadi ndichakuti, zakudya zakhala zikulephera ine. Mutha kuchita bwino pazakudya kwa nthawi yayitali mpaka zitakuyenderani.

Ichi ndichifukwa chake ndabwera kudzatsanziranso zakudya zabwino ndikamayambira 40. Kudya zakudya zimandipangitsa kunena mawu oti "sindingathe" kwambiri. Ndipo ndizosachita kufunsa zambiri kuti tidziwitse anthu padziko lapansi. Nthawi zonse ndimanena zinthu monga "Sindingadye mkate" kapena "Sindingadye ku lesitilanti ija" kapena "Sindingathe kupita chifukwa sindingamwe" zimandivala ndipo zimandipangitsa kumva kuti ndine wosiyidwa. Choipa kwambiri, amandidya ndikudzaza ubongo wanga ndi "macheza" opanda pake. Ndimangokhalira kudzifunsa ngati ndadya china chake chomwe chinali choposa momwe ndinapezera tsiku lonselo kapena ngati ndikufunika kugulitsa malo ogulitsira atatu kuti ndipeze chilichonse chapadera pamndandanda wanga. Ndizopanda tanthauzo chifukwa kusala kudya kumandipangitsa kuganizira za chakudya kuposa nthawi yomwe sindidya. Zimagwira ntchito muubongo wanga mopitilira muyeso ndipo zimanditsogolera kuti ndizidalira zonse kuchokera kuma cookie angati omwe ndingathe kuthana nawo ndikukonzekera zomwe anthu ena amaganiza za thupi langa. Mwachidule, zimanditumiza kuti ndisamayende bwino ndikulunjika ku furiji.

Chifukwa chake, nditakwanitsa zaka 40, ndi nthawi yoti ndibwererenso. Yakwana nthawi yoti ndiphunzire kudzidalira ndikudalira thupi langa. Sindinadziwe momwe thupi langa linali lamphamvu zaka makumi awiri. Koma kuyambira pamenepo, ndinabweretsa moyo padziko lapansi. Ndinabereka thupi lomwelo lomwe ndimachita manyazi ndikulimana. Iyenera kulandira zoposa izi. Ine oyenera kuposa pamenepo.

Ngati ndikufuna kutembenuka 40 ndikumva wathanzi, wamphamvu, komanso wolimba mtima - ndiyenera kuchita zinthu zomwe zimandipangitsa kumva bwino, wathanzi, wamphamvu, ndi wodzidalira. Ndiyenera kukhazikitsa zolinga zomwe zimandipangitsa kuti ndizimva bwino, osati ngati olephera kapena wonyenga. Tsopano, m'malo mowerengera zopatsa mphamvu, ndizikakamiza kuti ndiyambe kuchita yoga kapena kusinkhasinkha. Ndipo mmalo modula ma carbs onse kapena shuga wonse, ndikumbukira ngati ndikadakhala ndi china chake ndi ma carbs pachakudya cham'mawa kuti ndidye ma carbs ochepa masana. Izi ndi zolinga zomwe ndingathe kukhala nazo.

Tsalani bwino. Titakhala zaka 40 pa dziko lapansi - ndi kuthera 30 a iwo kudya-ndi nthawi yoti tisiyane. Ndipo nthawi ino, ndikudziwa kuti si ine. Ndizachidziwikire inu.

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