Njira Zogwirira Ntchito Kunyumba Zomwe Zimagwira Bulu Lanu

Zamkati

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Mukuganiza zongoimbira foni kuti muzichita masewera olimbitsa thupi tsiku lililonse? Osapita kumpando pakali pano. Chizoloŵezi ichi chidzakupangitsani kumenya (ndi mapapu) - zomwe mukufunikira ndi mphindi 20 kuti musiye. Kusuntha kwa Barre kumatha kukuthandizani kuti mukhale bwino, kuchepetsa komanso kulimbitsa ntchafu zanu, ndikumveketsa abs yanu ndi mayendedwe ang'onoang'ono, olamulidwa. Pogwiritsa ntchito mpando ndi zolemetsa zamanja zokha, masewera olimbitsa thupi opanda kanthuwa amapangidwa kuti azimveketsa komanso kusema thupi lanu lonse.

Ngati mumakonda kanemayu, onetsetsani kuti mwawona Sarah Kusch's Tight mu 28, pulogalamu yolimbitsa thupi yomwe idapangidwa kuti ikuthandizireni kuti muchepetse thupi ndikupanga mphamvu zathupi lonse.

Zida Zofunika: Ma dumbbells owala, gulu lotsutsa, mpando ndi bedi lolimbitsa thupi.

Yambani ndi kutentha kwakukulu kwa mphindi zingapo, kenaka yambani masewera olimbitsa thupi a mphindi 20 pansipa ndikutsatiridwa ndi kuzizira pang'ono.

• Dera Loyamba: Yambani ndi kupendekeka kwa chiuno ndi kupindika mosinthana pansi.
• Dera Lachiwiri: Sinthani kukhala ntchentche za sumo, kusintha kwa sumo lunge ndi nkhonya zapamutu za sumo zokhala ndi zolemera zazing'ono zamanja.
• Circuit Three: Zinthu zokhala ndi nkhonya zozungulira zopotoka, ntchentche zopindika, manja othamanga ndi kukhudza kwa lunge, ndi nkhonya zokhala ndi zolemera zazing'ono zamanja.
• Circuit Four: Pamwambapo zonse ndi zokulitsa miyendo yakumbali.

ZaGrokker

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Owerenga mawonekedwe amachotsera okha-zoposa 40 peresenti! Onani lero!

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