Pangani Kusintha Kwakukulu Kwamoyo

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Mukufuna kusintha moyo wanu, koma osatsimikiza ngati mwakonzeka kusuntha, kusintha ntchito kapena kusintha njira zanu zokhazikika zochitira zinthu? Nazi zina mwazosonyeza kuti mwakonzeka kusintha kusintha kwakukulu pamoyo wanu:

Sinthani ngati… Muli ndi malingaliro olota komanso kuzengereza mochuluka kuposa masiku onse.

Rachna D. Jain, Psy.D., katswiri wa zamaganizo ndiponso wophunzitsa moyo wa ku Columbia, Md anati: “Anthu amakonda kuyeseza kusintha kwa moyo wawo akamalota,” anatero Rachna D. Jain, Psy.D. m'moyo wanu weniweni zomwe zingakuvuteni kuchitapo kanthu zenizeni. Mwachitsanzo, ngati mulibe chimwemwe kuntchito, mukhoza kumathera nthawi yochuluka mukulota za momwe zingakhalire kukhala ndi bwana watsopano kapena bizinesi yanu kuti musabwerere kuntchito. Samalani kwambiri ndi zomwe mumaganizira. "Ngati mupitiliza kulota za zomwezi, ndiye chitsimikizo cha zomwe mungafunike kuti musinthe," akutero a Jain.

NKHANI: Kuzengereza ndi zizolowezi zina zomwe zimapweteketsa Thanzi Lanu

Sinthani ngati… Mumakhala okwiya msanga, okwiya kapena okhumudwa nthawi zambiri.

Kukhala ndi vuto lodzikoka pabedi kapena kuwopa kupita kuntchito tsiku lililonse ndi chisonyezo chotsimikiza kuti mukufunika kusintha moyo wanu. Mwina simukudziwa kuti ndinu osasangalala bwanji ngati zinthu zikuipiraipira pakapita nthawi. Kuyankhula ndi anzanu ndi abale anu kumatha kukuthandizani kudziwa ngati zomwe mukumvazo ndizosakhalitsa kapena zina mwa zomwe zikuchitika kwanthawi yayitali, atero a Christine D'Amico, MA, mphunzitsi wosintha moyo ku San Diego. "Wothandizira wanga wina adafunsa ana ake kuti sanakonde ntchito yake kwanthawi yayitali bwanji," akukumbukira. “Anamuuza kuti, ‘Amayi, sitikumbukira nthaŵi imene munaikonda ntchito yanu. "

NKHANI: Zizindikiro Mungakhale Mukuvutika Ndi Kupsinjika Maganizo

Sinthani ngati… Simukusangalala kapena simukukhutira.

Kukhumudwa si njira yokhayo yomwe muyenera kusintha moyo wanu. Kusakhutitsidwa kosavuta, kovutitsa ndi chizindikiro chodziwikiratu kuti china chake sichili bwino. "Ndimawona izi nthawi zambiri ndi azimayi omwe amafunika kusintha ubale wawo," akutero a Jain. "Mwina mungaganize kuti, 'Mnyamata wanga ndi wabwino, koma pali chinachake chimene chikusoweka.' Kapena 'Palibe cholakwika, koma izi sizikuwoneka bwino.' "Kusakhazikika nthawi zambiri kumakhala chizindikiro choti mumtima mumadziwa kuti mukufunika kusintha moyo wanu, koma simunadziwebe zomwe zili pano.

Njira imodzi yochitira izi ndikulemba kapena kungoganiza za moyo wanu wabwino. "Pangani masomphenya athunthu a moyo wanu wabwino: momwe mumawonekera, momwe mumavalira, zomwe mumadya m'mawa m'mawa, chilichonse," akutero a Jain. Kuyerekeza zenizeni ndi moyo wanu wabwino kumatha kuwulula zomwe zingagwiritse ntchito kugwedezeka.

NKHANI: Menyani Kusakhazikika: Malangizo Oti Mugone Bwino Usiku

Sinthani ngati…Muli ndi maloto osakwaniritsidwa kapena cholinga chachikulu pa moyo wanu chomwe simuli pafupi kuchikwaniritsa kuposa momwe munaliri chaka chimodzi kapena ziwiri zapitazo.

Mwina mukudziwa momwe moyo wanu wabwino umawonekera - simunachitepo kalikonse pa izi. Chifukwa chachikulu chomwe anthu amalepheretsa kukwaniritsa maloto awo? Mantha. "Kupanga chinthu chachikulu, chosangalatsa ndichowopsa, ndipo mantha amenewo ndi chizindikiro chabwino-ngati chikumveka chachilendo kwa inu, sizabwino," akutero D'Amico. "Tsatirani mantha-ndiye malangizo omwe muyenera kupita."

Kupatula zabwino zowonekera-ntchito yomwe mumakonda, ubale watsopano, kusintha kwabwino kwachilengedwe kungasinthe moyo wanu m'njira zinanso. "Kukhala ndi kusintha kwakukulu kumakuphunzitsani za kuthekera kwanu," akutero a Jain. "Mungaphunzire kuti ndinu amphamvu kwambiri, anzeru komanso okhudzidwa kwambiri kuposa momwe mumaganizira, komanso mumapeza ufulu wodziimira komanso wolamulira moyo wanu."

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