Chifukwa Chake Muyenera Kusamba Mathalauza Anu a Yoga Mukatha NTCHITO YONSE

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Zipangizo zamakono zogwirira ntchito ndi chinthu chokongola. Nsalu zotulutsira thukuta zimatipangitsa kumva kutsitsimuka kuposa kale, chifukwa chake sitiyenera kukhala thukuta lathu lokha; chinyezi chimakokedwa pamwamba pake, pomwe chimatha kusanduka nthunzi, ndipo chimatisiya tikumva kuziziritsa ndi kuuma nthawi zina kamphindi kakangotha ​​thukuta lotentha la yoga kapena gawo la njinga. Koma mawu ogwiritsira ntchito apa ndi chinyezi, osati mabakiteriya. Mutha kumva owuma, koma sizitanthauza kuti ndinu woyera. Ngakhale nsalu mu thalauza lanu kapena zovala zogwira ntchito ndi antimicrobial, muyenera kuonetsetsa kuti mukutsuka zovala zanu mukamaliza kulimbitsa thupi kamodzi.

Izi ndi zomwe zimachitika: mumasewera thalauza lomwe mumakonda kwambiri. Mathalauza amauma mofulumira, ndipo mumayiwala za thukuta pamene mukupita ku brunch kapena nkhomaliro, ndiyeno pitirizani ndi tsiku lanu lonse. Mathalauzawa ndi ocheperako ndipo masewera othamanga ndiabwino komanso ovomerezeka kunja kwa malo ochitira masewera olimbitsa thupi, chifukwa chake mumapitilizabe. Kupatula apo, mukumva bwino! Mumavula kumapeto kwa tsiku, ndi pindani mathalauza mmwamba, chifukwa akumva owuma ndipo mumangotulukamonso thukuta. . . chabwino?

Nthawi yotsatira mukawavala, komabe, anansi anu akudabwa. Mwina simungazindikire, koma kutentha ndi thukuta zidzayambitsanso mabakiteriya omwe adagona, kupangitsa fungo loipa kwambiri lomwe silingawonekere kwa inu ngati wovala. Pali chifukwa chake malo ochitira masewera olimbitsa thupi ndi malo ogulitsira (SoulCycle, mwachitsanzo) ali ndi malamulo okhudza kuchapa ndi zovala zatsopano - anthu sazindikira kuti zovala zawo zikununkha, ndipo zimatha kukhala zosasangalatsa kwa anzawo omwe ali nawo pafupi.

Palinso chinthu china: inu ndi kutsuka zovala zako, koma kununkhira sikungasunthike. Zili ndi chiyani? Kodi munawasiya osasamba kwa nthawi yayitali? Kodi chotsukira chanu chikugwira ntchito? Nthawi zina, pakhoza kukhala phokoso la zonunkhira zomwe sizimatuluka mukasamba. Zosangalatsa.

Ndiye mungatani? TIKUNUKA KANSO BWANJI!? Pali njira zosavuta zopewera komanso kuthana ndi fungo, kukhala aukhondo, komanso kumva kuti mwatsopano pakulimbitsa thupi kulikonse. Izi ndi zomwe tikupangira (mutu-mmwamba: muzolowere kuchapa zambiri!).

1. Vulani pansi nthawi yomweyo. Makamaka ngati alidi thukuta! Izi ndizofunikiranso pakhungu lanu, chifukwa kutsekereza thukuta ndi mabakiteriya pakhungu lanu kungayambitse kuphulika, kapena kuipiraipira: matenda a yisiti. Monga momwe zingakhalire zokopa kuvala mathalauza anu apamwamba kwambiri a yoga kuti mutenge chotupitsa cha avocado ndi anzanu apamtima, tikupangira kuti munyamule awiri atsopano kuti musinthe. Zili bwino ngati ndi mathalauza ena a yoga. Sitiuza. Tamvanso za ena ochita masewera olimbitsa thupi ndi ophunzitsa omwe amavala zovala zawo m'bafa ndikuzichapa nthawi yomweyo asanasinthe zovala zatsopano.
2. Osawasiya m'matumba apulasitiki kwa nthawi yayitali. Kutola chinyezi ndiko tanthauzo la lingaliro loipa pankhaniyi. Musaiwale zazovala zanu zachinyezi, zotuluka thukuta zomwe zatsekedwa muthumba lachapa; ngati mutero, muli mu kudzuka konunkha - nthawi zina nkhungu.
3. Sambani ASAP, sambani pafupipafupi. Sitidzachapa zovala zambiri tsiku lililonse, koma yesani kuchapa zovala zanu mwachangu kuti mutulutse zinthu zonse za icky. Simukufuna kudikirira milungu ingapo musanatsuke zovala, ngakhale mutakhala ndi zovala zoti muvale! Payekha, ndimachapa zovala ziwiri kapena ziwiri sabata iliyonse. Ngati simukufuna kuyendetsa katundu wathunthu, koma muli ndi zinthu zingapo zofunika kusamba, yesani kusamba m'manja mosambira kapena m'bafa lanu ndikupachika kuti muume.
4. Ngati muyenera kudikira kuti musambe, mpweya wouma. Zovala zina thukuta? Osamangowaponyera mu hamper - dengu lanu lochapira lidzakhala malo oberekera mabakiteriya (ndipo lidzanunkhiza moyipa ... mukuwona mutu apa?). Mpweya wouma musanawaponye mkati ndi zovala zina zonse.
5. Gwiritsani ntchito chotsukira masewera. Zotsukira zina makamaka zimalimbana ndi fungo la thukuta; Mutha kupeza zotsukira zamasewera ku Target kapena malo ogulitsira kwanuko, kapena sankhani mtundu wapadera pa intaneti, monga HEX. Ngakhale kuti cholinga sichikuphimba fungo, mutha kuwonjezera kutsuka kwatsamba lanu ndi pellets onunkhira ngati Downy Unstoppables.
6. Amaundana 'em! Ndidamva koyamba za lingaliro ili loyeretsera ma jean, ndipo lagwiritsidwanso ntchito pazovala zolimba, nazonso. Ikani zovala zanu mu thumba la pulasitiki mufiriji kuti muphe mabakiteriya (nthawi zambiri usiku wonse), ndiye sungunulani ndikutsuka nthawi yomweyo. Izi zitha kuthandiza kuthana ndi fungo mwachangu musanawonjezere chopangira chosakaniza.

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