Chifukwa Chomwe Probiotic Yanu Imafunikira Wothandizirana Naye

Zamkati

• The Healthy Gut Bacteria Phenomenon
• Kusiyana Pakati pa Prebiotics ndi Probiotics
• Momwe Mungasinthire Kudya Kwanu Kwa Prebiotic
• Onaninso za

Muli kale pa sitima yamaantibiotiki, sichoncho? Ndi mphamvu yokonza chimbudzi, kuchuluka kwa shuga m'magazi, ndi chitetezo chamthupi, akhala ngati ma multivitamin tsiku lililonse kwa anthu ambiri. Koma kodi mukudziwa za mphamvu ya chisanachitikebiotic? Ma prebiotic ndi ulusi wazakudya womwe umathandizira kukula ndikukula kwa mabakiteriya m'matumbo, chifukwa chake mutha kuwaganiza ngati mphamvu yamagetsi kapena feteleza. Amathandizira mabakiteriya ochokera ku probiotics kukula kotero kuti thupi lanu likhoza kupindula bwino ndi thanzi lawo, anati Anish A. Sheth, M.D., gastroenterologist ndi wolemba mabuku Kodi Poo Wanu Akukuuzani Chiyani? Pamodzi, ali ndi mphamvu kuposa maantibiotiki okha.

The Healthy Gut Bacteria Phenomenon

Maantibiotiki abera kuwonekera kwambiri m'zaka zaposachedwa, zomwe zidapangitsa kuti mukhale ndi chidwi chambiri ndi mabakiteriya athanzi. (Dziwani zambiri za ma Probiotic: The Friendly Bacteria.) Sheth akuti zonsezi zidayamba pomwe anthu adazindikira kuopsa kwa Standard American Diet (S.A.D.), yomwe ili ndi shuga wambiri komanso mafuta okhathamira komanso opanda fiber.

"Chimodzi mwazomwe zachitika ndi mliri wa mabakiteriya opanda thanzi omwe amakhala m'makoloni athu, ndipo izi zimabweretsa mavuto ambiri kuyambira gasi ndi kuphulika mpaka zinthu monga kagayidwe kachakudya, kunenepa kwambiri, ndi matenda amtima," akufotokoza Sheth. Pofuna kuthana ndi zotsatirazi, mwina mwanyamula zakudya zofufumitsa monga yogurt ndi kimchi kuti mupatse matupi athu mabakiteriya athanzi omwe angafunike kuti athane ndi mabakiteriya omwe amadana nawo ndipo asayansi akuti amagwira ntchito! Koma posachedwapa, ofufuza ayamba kufufuza momwe thupi lanu lingapitirire patsogolo. Lowani: prebiotic.

Kusiyana Pakati pa Prebiotics ndi Probiotics

"Ndimakonda kuganiza kuti maantibiotiki ali ngati mbewu yaudzu yodzala udzu wathanzi, ndipo ma prebiotic ali ngati feteleza wathanzi yemwe mumawaza kuti athandize kumera udzu," akutero Sheth. Udzu wodziyimirawo umaimira koloni yanu, ndipo pakakhala mitundu ina ya maantibiotiki ndi ma prebiotic omwe amalowetsedwa (kapena owazidwa pa kapinga) palimodzi, ndipamene matsenga amachitika. "Kuphatikiza kuwasonkhanitsa pamodzi kumabweretsa madalitso ochulukirapo azaumoyo," akutero.

Izi ndizophatikiza kukhazikika m'mimba monga mpweya, kuphulika, ndi kutsekula m'mimba ndikuchepetsa mavuto ena akulu monga kunenepa kwambiri ndi matenda amtima, akuwonjezera. "Pali zidziwitso zoyambirira zosonyeza kuti titha kuthana ndi zovuta zina za kagayidwe kachakudya ndikuwongolera zina mwazimenezo mwa kungopatsa [thupi] mabakiteriya athanzi," akutero. Kafukufuku wina wapeza kuti ma prebiotic amathanso kuthandizira kuchepa kwamahomoni opsinjika a cortisol ndikukhala ngati zothandizira kuthana ndi nkhawa, malinga ndi kafukufuku wofalitsidwa m'nyuzipepalayi Psychopharmacology.

Momwe Mungasinthire Kudya Kwanu Kwa Prebiotic

Malingaliro enieni okhudza kangati muyenera kumwa prebiotics komanso kuphatikiza ndi ma probiotics akutsimikiziridwabe. Zitha kukhala zaka zisanu kapena kuposerapo tisanadziwe zambiri ndipo titha kupereka chithandizo chamtundu uliwonse, akutero Sheth. "Nkhani ya prebiotic mwina ndi komwe tinali ndi maantibiotiki zaka 15 kapena 20 zapitazo," akufotokoza. Ponena za magwero a prebiotic, pakadali pano tikudziwa kuti mutha kupeza mabakiteriyawa muzakudya monga artichokes, anyezi, nthochi zobiriwira, mizu ya chicory, ndi ma leek, akutero. (Kuti muphike malingaliro, onani Njira Zatsopano Zodabwitsa Zodyera Ma Probiotics.)

Sankhani zakudya zingapo mtsogolomo mukadzagula golosale ndikuziponya m'masaladi ndikuwotchera kapena ganizirani kutenga zowonjezerapo monga Capslle Digestive Health Probiotic Capsule, yomwe imakhala ndi ma prebiotic ndi maantibiotiki-10 biliyoni azikhalidwe zama probiotic a Lactobacillus GG ndi prebiotic Inulin, kukhala olondola. Sikuti zowonjezera zonse zimapangidwa mofanana, chifukwa chake ngati mukuyang'ana kuti muchepetse vuto lakumimba kapena kupsinjika, onetsetsani kuti mwakambirana ndi adotolo musanachite chilichonse.

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