Kodi Mudzamwabe Starbucks Mutawona Ma Stats awa a Shuga?

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Shuga amachititsa zinthu kulawa o-zokoma kwambiri, koma kukhala ndi zakudya zambiri ndi nkhani zoipa pa thanzi lanu. Zimalumikizidwa ndi chiopsezo chowonjezeka cha khansa, kuwonongeka kwa chiwindi, komanso kulephera kwa mtima, ndikufulumizitsa ukalamba. Boo.

American Heart Association ikuwonetsa kuti musapitirire magalamu 24 kapena ma teaspoon 6 a shuga patsiku. Mukuganiza kuti kapu yanu yam'mawa ya joe sichinthu chachikulu? Onani shuga wambiri mu zakumwa zotchuka za Starbucks. Ayi, simukulakwitsa - manambalawa ndi enieni modabwitsa, ndipo ena amapereka kuwirikiza kawiri kuchuluka komwe muyenera kukhala nako patsiku!

Palibe chifukwa chosiyiratu zakumwa zotsekemera zomwe mumakonda. Monga mwachizolowezi, kudziletsa ndikofunika, chifukwa chake ikani masayizi ang'onoang'ono, ndipo musangotenga keke ya mandimu ya iced kuti mupite nayo.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

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