Mkazi Uyu Anataya Paundi 100 Atazindikira Mwana Wake Sankamukumbatilanso

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Kukula, ndimakhala "mwana wamkulu" nthawi zonse - motero ndibwino kunena kuti ndakhala ndikulimbana ndi kulemera moyo wanga wonse. Nthawi zonse anthu ankandiseka chifukwa cha momwe ndimaonekera ndikadzipeza ndekha kukhala chakudya kuti ndipeze chitonthozo. Idafika poti ndimaganiza kuti ngati ine anayang'ana pa chakudya ndinkapeza ndalama imodzi.

Kuyimbira kwanga kudabwera mu 2010 pomwe ndinali pavuto langa kwambiri. Ndinalemera mapaundi 274 ndipo ndinali paphwando langa la kubadwa kwa 30th pamene mwana wanga wamkazi adabwera kudzandikumbatira. Mtima wanga unagunda m'mimba nditazindikira kuti sakundikumbatira. Nthawi imeneyo ndidadziwa kuti china chake chiyenera kusintha. Ngati sindinachite china chosiyana, ndikadamwalira ndili ndi zaka 40, ndikusiya mwana wanga wamkazi alibe kholo. Chifukwa chake ngakhale ndimafunikira kuti ndisinthe, ndinayeneranso kutero iye. Ndinkafuna kukhala kholo labwino kwambiri momwe ndingakhalire.

Panthawi imeneyo m’moyo wanga, sindinkachita masewera olimbitsa thupi, ndipo ndinadziwa kuti ndiyenera kuyamba ndi kudziikira cholinga. Ndine wokonda kwambiri Disney ndipo ndidawerenga nkhani zambiri za anthu omwe amapita kumalo a Disneyland padziko lonse lapansi kuti akathamange theka la marathons. Ndinagulitsidwa. Koma choyamba, ndimayenera kuphunzira kuthamanga. (Zofanana: Mitundu 10 Yoyenera Anthu Kungoyambira Kuthamanga)

Kuthamanga ndichinthu chomwe ndimapewa ngakhale ndimasewera masewera kusekondale, chifukwa chake ndimachita izi pang'onopang'ono. Ndinayamba kupita kumalo ochitira masewera olimbitsa thupi, ndipo nthawi iliyonse, ndinkasindikiza batani la 5K pa chopondera. Ndinkatha mtunda umenewo ngakhale zitanditengera nthawi yaitali bwanji. Poyamba, ndimatha kuthamanga pafupifupi kilomita imodzi ndikutuluka enawo - koma ndimangomaliza.

Patapita miyezi ingapo, ndinatha kuthamanga makilomita atatuwo popanda kuyima. Pambuyo pake, ndinamva ngati ndinali wokonzeka kuyamba maphunziro a theka langa loyamba.

Ndinatsatira njira ya Jeff Galloway yothamanga chifukwa ndimaganiza kuti zingandithandize kukhala wothamanga wopanda nzeru. Ndinkathamanga masiku atatu pa sabata ndikuyamba kudya zotsukira. Sindinapiteko "pachakudya", koma ndimayang'anitsitsa zolemba za chakudya ndikusiya chakudya chofulumira.

Ndinachitanso ma 5K angapo kukonzekera mpikisano ndipo ndikukumbukira bwino nthawi yomwe ndidasainira 8-miler mwakufuna. Uwo ukhala mtunda wautali kwambiri womwe ndidathamangira theka langa, ndipo kudutsamo kunali kovuta kuposa chilichonse chomwe ndidachitapo kale. Ndinali womaliza kumaliza ndipo panali gawo laling'ono la ine lomwe limachita mantha ndi zomwe zingachitike tsiku la mpikisano. (Zokhudzana: 26.2 Zolakwa Zomwe Ndinapanga Pa Marathon Yanga Yoyamba Kuti Simukuyenera Kutero)

Koma patangotha ​​milungu ingapo, ndinali pamzere woyambira ku Disney World, Orlando, ndikuyembekeza kuti ngati palibe china chilichonse, ndingodutsa mzere womaliza. Makilomita angapo oyambirira anali kuzunzidwa; momwe ndimadziwira kuti adzakhala. Ndiyeno china chodabwitsa chinachitika: Ndinayamba kumva zabwino. Mwamsanga. Amphamvu. Chotsani. Unali ulendo wabwino kwambiri womwe ndidakumana nawo, ndipo zidachitika pomwe sindimayembekezera.

Mpikisano umenewo unandithandizadi kukonda kuthamanga. Kuyambira pamenepo, ndamaliza ma 5Ks ndi theka marathons. Zaka zingapo zapitazo, ndinathamanga mpikisano wanga woyamba ku Disneyland Paris. Zinanditengera maola 6-koma sizinakhalepo za liwiro kwa ine, zafika kumapeto ndikudzidabwitsa nokha nthawi zonse. Tsopano pamene ndikonzekera kuthamanga TCS New York City Marathon, sindimakhulupirira zomwe thupi langa lingachite ndipo ndikudabwitsidwa ndikuti angathe kuthamanga mtunda. (Zokhudzana: Zomwe Ndinaphunzira Pothamanga Mipikisano 20 ya Disney)

Lero, ndataya mapaundi opitirira 100 ndipo paulendo wanga wonse, ndazindikira kuti kusintha sikunali kwenikweni kulemera. Sikelo si kukhala-zonse ndi kutha-zonse. Inde, imayesa mphamvu yokoka mthupi lanu. Koma sizimayeza kutalika kwa mtunda womwe mutha kuthamanga, kuchuluka kwa zomwe mungakweze, kapena chisangalalo chanu.

Ndikuyembekeza, ndikukhulupirira kuti moyo wanga udzakhala chitsanzo kwa mwana wanga wamkazi ndikumuphunzitsa kuti mutha kuchita chilichonse chomwe mungafune. Msewu ukhoza kukhala wautali komanso wotopetsa mutangonyamuka, koma mapeto ake amakhala okoma kwambiri.

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