Momwe Mungapezere Maski Opambana Ogwirira Ntchito Kunja

Zamkati

• Kodi Ndizotetezeka Kuvala Chophimba kumaso Mukugwira Ntchito?
• Momwe Mungasankhire Maski A nkhope Kuti Mugwire Ntchito
• Masks Opambana Othandizira Kugwira Ntchito
• Reebok Face Covers 3-Pack
• Pansi pa Zida Zamasewera
• BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask
• Athleta Tsiku Lililonse Osasamba Zamankhwala 5-Pack
• Maski Otsimikiza a Onzie
• Uniqlo Airism Face Mask (Phukusi la 3)
• Maskc Premium Soft-Touch Disposable Wamkulu Chigoba 10-Pack
• Onaninso za

Kuvala chophimba kumaso pazochitika za tsiku ndi tsiku kumafuna kusintha, ngakhale ndikungogula mwachangu. Chifukwa chake ngati kupuma kwanu kukuyamba kulemera panthawi yamagulu olumpha, muli ndi mwayi woti mumve kulakalaka kuti muung'ambe pomwepo.

Tsoka ilo, ma gym ali odziwika bwino chifukwa cha kufalikira kwa majeremusi ndipo amakonda kudzaza ndi anthu, chifukwa chake ndi amodzi mwamalo omwe kuvala chigoba kumatha kulipira. Ngati masewera olimbitsa thupi atsegulidwanso ndipo mukufuna kukhala omasuka momwe mungathere mukamagwira ntchito kumaso, nazi zonse zomwe muyenera kudziwa. (Zogwirizana: Kodi Muyenera Kuvala Chigoba Cha nkhope Kuthamangira Kunja Pakati Pa Mliri wa Coronavirus?)

Kodi Ndizotetezeka Kuvala Chophimba kumaso Mukugwira Ntchito?

Pakadali pano, Centers for Disease Control and Prevention pakadali pano ikulimbikitsa kuvala maski akumaso omwe siachipatala "powonekera pagulu komanso mukakhala ndi anthu omwe sakhala m'nyumba mwanu, makamaka ngati njira zina zolumikizirana ndizovuta kuzisamalira." Chifukwa chake ngati mupita panja komwe simukakhala pafupi ndi anthu ena, simusowa kuti mukhale ndi chophimba. Kuyendera malo ochitira masewera olimbitsa thupi kapena situdiyo kapena kugwira ntchito pafupi ndi ena kumatha kupangitsa kuti kuyenda kwakanthawi kukhale kovuta.

Izi zati, World Health Organisation ikulimbikitsa kuti anthu sayenera kuvala maski kumaso akamachita masewera olimbitsa thupi, "popeza maski angachepetse kupuma bwino," malinga ndi bungweli. Kuphatikiza apo, kutuluka thukuta kumaso kumangokupangitsani kukhala kovuta kupuma, komanso kungalimbikitse kukula kwa mabakiteriya owopsa, malinga ndi lingaliro la WHO pankhaniyi.

Pakadali pano, sipanapezeke kafukufuku wambiri pazokhudza kuvala maski a nsalu mukamachita masewera olimbitsa thupi. Akatswiri ena amakhulupirira kuti zotsatira zake pakusinthana kwa oxygen / kaboni dayokisaidi zitha kubweretsa zovuta panthawi yolimbitsa thupi. "Kuchita masewera olimbitsa thupi, makamaka kutopetsa, ngakhale mutavala chophimba kumaso kumatha kukhala ndi zovuta m'thupi," atero Nina Bausek, M.Sc., Ph.D., wasayansi komanso wasayansi wamkulu wa PN Medical, kampani yomwe imachita kafukufuku ndikupanga zida zama mtima . "Kusintha kwa kapumidwe ka mpweya kungayambitse kusalinganika kwa kusinthana kwa mpweya wa O₂/CO₂, zomwe zimapangitsa kuti mpweya woipa wa carbon dioxide (hypocapnia) ukhale wochepa kwambiri kapena wapamwamba kuposa wa carbon dioxide (hypercapnia) [m'magazi]." Izi zitha kukhudza kugwiritsa ntchito okosijeni komanso kutumiza ku minofu ndi ubongo, akutero. "Chifukwa cha zochitika za thupi, kuvala chophimba kumaso panthawi yochita masewera olimbitsa thupi kungayambitse kutopa, kupweteka mutu, kupuma movutikira, ndi kufooka kwa minofu," akutero. (Dziwani: Izi ndi zosiyana kotheratu ndi kuvala chigoba chophunzitsira kumtunda.)

Ngati mufuna kuvala chigoba kwinaku mukuchita masewera olimbitsa thupi, Dr. Bausek akuwonetsa kuti muyenera kupuma mpweya wabwino musanavale, mutangovala, kenako mutavula, kuti mupititse patsogolo kupuma bwino panthawi yolimbitsa thupi. (Ndipo mwina mungaganizire zopulumutsa zolimbitsa thupi za HIIT nthawi zina pomwe simufunika kuvala chigoba.)

Komabe, mgwirizano pakati pa akatswiri azaumoyo ndikuti masks ansalu mwina samalukidwa mwamphamvu kuti apangitse CO2 yomanga. "CO2 imakula pang'onopang'ono mu chigoba pakapita nthawi," woimira CDC adauza Reuters pankhani ya kuvala chigoba kumaso kwa nsalu. "Komabe, mulingo wa CO2 womwe ungathe kuchulukira mu chigoba nthawi zambiri umaloledwa kwa anthu omwe akukumana nawo. Mutha kudwala mutu koma mosakayikira [simungavutike] ndi zizindikiro zomwe zimawonedwa pamilingo yapamwamba kwambiri ya CO2. osakhala omasuka pazifukwa zosiyanasiyana kuphatikiza chidwi cha CO2 ndipo munthuyo adzalimbikitsidwa kuchotsa chigoba chija. Kutanthauzira: Anthu ambiri sadzakhala ndi vuto lalikulu atavala chovala kumaso. (Zokhudzana: Kodi Mungagwire Ntchito Mukalandira Katemera wa COVID-19?)

Malo ochitira masewera olimbitsa thupi ndi masitudiyo omwe akutsegulidwanso mdziko lonselo afikira vuto la chigoba kumaso mosiyana - ena amafuna kuti omvera azivala maski kumaso pomwe ena amangosankha. Ena amafunsa kuti ogula amavala chigoba pomwe sakugwira ntchito mwamphamvu kwambiri. Mwamwayi, ngati mukuyenera kuvala chigoba kapena kungofuna kuvala chimodzi poganizira, pali zosankha zambiri zomwe zimapangidwa kuti zizikhala zolimbitsa thupi.

Momwe Mungasankhire Maski A nkhope Kuti Mugwire Ntchito

Nthawi zonse pamakhala malonda okhudzana ndi kugula masks akumaso kuti mugwiritse ntchito tsiku ndi tsiku. Ngati nsalu ya chigoba yolimba kwambiri ndiyomwe imagwira bwino ntchito, koma kumakhala kovuta kupumira. (Ichi ndichifukwa choti mabowo ang'onoang'ono pakati pa ulusi zimapangitsa kuti mpweya ndi ma tinthu tizingodutsa.) kukhala chisankho chodziwika kuti chigwiritsidwe ntchito tsiku ndi tsiku popeza zinthuzo zimayenderana pakati pa kupuma komanso kuthekera kogwira madontho opumira.

Mukamachita masewera olimbitsa thupi, mungafune kupitilira mpweya wabwino kuposa momwe mungachitire. "Tsoka ilo, tiribe umboni wasayansi wotsimikizira izi, koma zikuwoneka ngati zothandiza kusankha nsalu zopepuka, zopumira, komanso zokutira chinyezi posankha chovala kumaso choti mugwiritse ntchito," atero a Christa van Rensburg, MD, Ph. D., dokotala wamasewera ndi masewera olimbitsa thupi, katswiri wamankhwala a rheumatologist, komanso wamkulu wamankhwala amasewera ku University of Pretoria ku South Africa. "Pakadali pano chosankha chodalirika kwambiri ndi chigoba chopangidwa ndi chopepuka chopepuka cha spandex - chomwe chimatambasula pang'ono - ndi poliyesitala yomwe imatuluka thukuta ndikupumira. Thonje wonyezimira, ma polyesters, kapena nsalu zogwirira ntchito ndizovomerezeka."

Palinso zopatsa ndikutenga zikafika pokwanira. "Kuti igwire bwino ntchito, chigoba chimafunikira chidindo cholimba m'mphuno ndi pakamwa, koma izi zimachepetsa mpweya wabwino komanso kupuma," akutero Dr. van Rensburg. "Chabwino ndikusankha chigoba chomwe chimakwanira bwino, koma chimalola kupuma momasuka. Zitha kutenga zovuta." Pachifukwa chomwechi, masks omwe adapangidwa ndi mawonekedwe amkati omwe amalepheretsa kuti agwere pamphuno ndi pakamwa atha kukhala omasuka, akutero. (Zogwirizana: Kodi Muyenera Kugula Chovala Cha Mkuwa Choteteza Kuteteza ku COVID-19?)

Mukamagula masks akumaso, mutha kukumana ndi maski okhala ndi mavavu ang'onoang'ono kutsogolo. Amalola mpweya wotuluka mosavuta, komabe siabwino, atero Dr. van Rensburg. "Vuto ndiloti amangosefera mpweya wosapumira komanso osatulutsa mpweya. Chigoba chotulutsa chotere chimagwira ntchito kwa omwe wavala momwe chimakhalira bwino, koma, mwatsoka, sichikhala ndi madontho awo."

Masks oyanjana ndi masewera olimbitsa thupi si ovuta kubwera. Mitundu yayikulu yamavalidwe ayamba kutuluka ndi masks kuti azigwira ntchito, kuphatikiza omwe amapangidwira kuthamanga kapena maphunziro. Mwachitsanzo, Under Armor posachedwapa adayambitsa Sportsmask yake (Buy It, $30, amazon.com, underarmour.com), yomwe idagulitsidwa mu ola limodzi. Zapangidwa kuti zithetse zina mwazovuta zazikulu zogwirira ntchito kumaso. "The Under Armor Sportsmask imapangidwa kuti ikhale pansi ndikuchotsa nkhope yanu, zomwe zimapangitsa kuti kupuma ndi kulankhula zikhale zosavuta. Sizimalowa ndi kutuluka pamene mukupuma monga masks a nsalu amatha," akutero Cara McDonough, wachiwiri kwa pulezidenti wa zipangizo ndi zilolezo pa. Pansi pa Zida. "Komanso, nsalu yothira chinyezi imapangitsa kuti thukuta likhale lamkati kuti thukuta lisamangidwe pa chigoba kutsogolo kwa mphuno ndi pakamwa, zomwe zingachepetse kupuma." (Zokhudzana: Chigoba cha Nkhope Ichi Ndi Chopumira Kwambiri Panthawi Yolimbitsa Thupi, BF Yanga Imabera Yanga Kuti Ingothamanga)

Okonza ku Reebok apanganso mapangidwe atatu a nkhope yamtsogolo. Ndi zongopeka chabe, koma atha kudziwitsa za tsogolo la chigoba chamaso, chokhala ndi zinthu monga gulu lomveka bwino lomwe limawonetsa mawonekedwe ankhope ndi kuphatikiza pulogalamu yolimbitsa thupi. Pakadali pano, chizindikirocho chimapereka mapaketi atatu ampweya wopukutira, wopukutikanso wa poliyesitala (Buy It, $ 23, amazon.com; $ 20, reebok.com).

Pali kale masikiti opepuka ochepa, opumira omwe mungagwiritse ntchito, ndipo makampani ovala zovala mosakayikira akupitilizabe kuyang'ana kupanga masks ochezeka olimbitsa thupi. Pitilizani kupukusa kuti muwone zosankha pansipa.

Masks Opambana Othandizira Kugwira Ntchito

Reebok Face Covers 3-Pack

Ngati wina akudziwa kupanga zida zolimbitsa thupi za primo - kuphatikiza zina mwa masks abwino kwambiri kuti mugwire - ndi anthu ku Reebok. Chophimba chilichonse phukusi la atatuwa chimapangidwa ndi nsalu yofewa, yopepuka (yomwe ndi 93% ya polyester yobwezerezedwanso, BTW!) Yomwe imatha kupirira kutsuka ndi kuvala kosalekeza komwe kumadza ndi masks omenyera nkhope - makamaka maski omwe mumavala kuti mukwaniritse. Kuonjezera apo, anyamata oipawa amadzitamandira kuti amapuma bwino. Ingotengani kuchokera kwa wolemba nyenyezi wina wazaka zisanu ku Amazon yemwe adalemba kuti, "Ichi ndiye chigoba chokhacho chomwe ndapeza chomwe sichimayamwa ndikapuma heavy kuchokera ku cardio. Sichimalemera kwambiri ikachita thukuta ndipo sichimakwiyitsa khungu langa. Ndine wokondwa kuti nditha kusiya kufunafuna chigoba Chimene sichindipangitsa kukhala womvetsa chisoni! "

Gulani: Reebok Face Covers 3-Pack, $ 23, amazon.com; 20, reebok.com

Pansi pa Zida Zamasewera

Mosakayikira imodzi mwamasks abwino kwambiri ogwirira ntchito (yomwe idagulitsidwa mu ola limodzi), Under Armor Sportsmask idapangidwa ndi nsalu ya UA Iso-Chill yomwe imamveka bwino kukhudza ngakhale panyengo yotentha kwambiri yapakati pachilimwe ndipo idapanga- mu chitetezo cha dzuwa cha UPF 50+ kuti khungu lanu lizikhala lotetezeka ku zinthu zosafunikira. Monga tafotokozera pamwambapa, apanganso kuti akhale bwino kuvala kwa maola ambiri, zomwe zidawapangitsa kuvomerezedwa ndi omwe adayankha koyambirira komanso aphunzitsi olimba mofananamo, malinga ndi malingaliro zikwizikwi za nyenyezi zisanu ku Amazon. Wogula wina wosangalatsa (yemwenso ndi mphunzitsi wovina komanso mphunzitsi wa masewera olimbitsa thupi) adafika mpaka ponena kuti, "Ndingakwatire chigoba ichi." (Zokhudzana: Kodi Muyenera Kukhala Opaka Pawiri Kuti Muteteze ku COVID-19?)

Gulani: Pansi pa Armor Sportsmask, $ 30, amazon.com, underarmour.com

BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask

Chopezeka mumitundu yosiyanasiyana kuyambira wakuda mpaka ma daisies, chigoba ichi chabwino kwambiri chogwirira ntchito chimapambana malo omasuka komanso opanda frills. Kutanthauza, ngati mukuyang'ana chigoba chopumira kuti mugwire ntchito yosavuta kuterera ndikutuluka thukuta, chophimba ichi ndichabwino kwa inu. Sikuti amangopangidwa kwathunthu kuchokera ku nsalu zokonzedwanso (kupambana kupambana!) Komanso amadzitamandira ukadaulo wothira chinyezi komanso antimicrobial kuti nkhope yanu ikhale yatsopano nthawi yonse yolimbitsa thupi.

Gulani: BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask, $ 16, dicksportinggoods.com

Athleta Tsiku Lililonse Osasamba Zamankhwala 5-Pack

Kuphatikiza ndi zingwe zosintha m'makutu ndi nsalu zopindika, ma Masks a Atchi a Tsiku Lililonse adapangidwa kuti akwaniritse nkhope zamitundu yosiyanasiyana bwino, kuti muthe kusunga thukuta la masewera olimbitsa thupi ndikugula mapaketi asanu osadandaula za kukula kwake. Ndipo ngakhale zophimba zokongolazi zili ndi zigawo zitatu za nsalu kuti zitetezeke kwambiri, zimatengedwa ngati masks abwino kwambiri opumira pamsika, zomwe zimawapangitsa kukhala chisankho chabwino kwambiri cha cardio, yoga, ndi masewera olimbitsa thupi aliwonse pakati. Wogula wina wokondwa (yemwe amavala zofunda izi tsiku lonse mkalasi) adati "mwamuna wawo walamula ena [masks awo] kuti azitha kusewera!"

Gulani: Athleta Tsiku Lililonse Osasamba Zamankhwala 5-Pack, $ 30, athleta.com

Maski Otsimikiza a Onzie

Ndi nsalu yotambasula, yowuma mwachangu, zokutira za Onzie zimawerengedwa kuti ndi ena mwa maski abwino kwambiri ogwirira ntchito omwe mungagule. Zolengedwa zopumirazi zimakhala ndi zingwe zofewa za spandex zomwe zimatsetsereka kuseri kwa makutu anu komanso thumba lazosefera (Buy It, $5 for 2, onzie.com). Kuyambira kusindikiza kwa nyalugwe pinki mpaka kumayi ofunda otentha, masks okometsa masewera olimbitsa thupiwa amapangitsa kuti mukhale olimba mwanjira yatsopano. (Zokhudzana: Ndayesa Masks Ambiri Amaso Ndipo Iyi Ndi Yosavuta Kwambiri)

Gulani: Maski Otsimikiza a Onzie, $24 $ 14, onzie.com

Uniqlo Airism Face Mask (Phukusi la 3)

Zopezeka mumitundu yosiyanasiyana kuyambira ang'onoang'ono mpaka XL, masks abwino kwambiri ogwirira ntchito amakhala ndi mawonekedwe osanjikiza atatu omwe amaphatikiza nsalu ya AIRism yothira chinyezi, fyuluta yochapitsidwa, ndi nsalu ya mauna yomwe imatchinga 90 peresenti ya kuwala kwa UV. Ndipo ngakhale ndi zinthu zonse izi, chophimba kumaso - chomwe, posachedwapa, chimabwera ndi navy, buluu, ndi bulauni (komanso OG wakuda) - amawerengedwa kuti ndi imodzi mwamasks abwino opumira zolimbitsa thupi. "Chigobachi chidandilimbikitsa ndi mphunzitsi wolimbitsa thupi chifukwa ndinali wokonzeka kubwerera ku masewera olimbitsa thupi koma ndikuwopa kuchita masewera olimbitsa thupi," akulemba wolemba wina. "Zokwanira ndizabwino kotero kuti zimangokhala ngati mulibe nkhope pankhope. Zimatenthetsabe kupuma mukangoyamba kutuluka thukuta koma kotheka kwathunthu kwa gawo limodzi la maphunziro olimba!"

Gulani: Uniqlo Airism Face Mask (Phukusi la 3), $ 15, uniqlo.com

Maskc Premium Soft-Touch Disposable Wamkulu Chigoba 10-Pack

Zikafika pa masks abwino kwambiri ogwirira ntchito omwe amatha kutaya, musayang'anenso zophimba zovomerezeka zovomerezeka izi.(Zachidziwikire, a Sarah Hyland adangowoneka atavala imodzi pomwe amalandira katemera wake!) Maski omwe amagwiritsidwa ntchito kamodzi ali ndi zomanga zitatu zomwe zimapereka kusefera kwa A + ndikuteteza pamphuno, mkamwa, ndi chibwano. Zina zodziwika bwino zimaphatikizapo kumva kopepuka, kapangidwe kake kopumira bwino, ndi malupu a makutu ofewa omwe, m'mawu a owunikira, "osakoka m'makutu [awo]!"

Gulani: Maskc Premium Soft-Touch Disposable Wamkulu Chigoba 10-Pack, $ 18, amazon.com

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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