Ndandanda Yolimbitsa Thupi: Gwiritsani Ntchito Nthawi Yanu Yakudya Chakudya Chamadzulo

Zamkati

• Kuchita masewera olimbitsa thupi pa nthawi yopuma masana kungakhale kolimbikitsa kwambiri. Pezani malangizo okhudza masewera olimbitsa thupi omwe angakuthandizeni kugwiritsa ntchito nthawi yanu moyenera.
• Menyani masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi
• Pitani Kunja Kuti Mukhale Olimbitsa Thupi
• Mapulogalamu Olimbitsa Thupi Kuntchito
• Ndandanda Yolimbitsa Thupi: Kukwanira Poyeretsa
• Onaninso za

Kuchita masewera olimbitsa thupi pa nthawi yopuma masana kungakhale kolimbikitsa kwambiri. Pezani malangizo okhudza masewera olimbitsa thupi omwe angakuthandizeni kugwiritsa ntchito nthawi yanu moyenera.

Menyani masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi

Ngati pali masewera olimbitsa thupi mkati mwa mphindi zisanu kuchokera ku ofesi yanu, ganizirani nokha mwayi. Ndi mphindi yopuma ya mphindi 60, zonse zomwe mukusowa ndi mphindi 30 kuti mulowe nawo tsiku lililonse. "Anthu ambiri amaganiza kuti amayenera kuthera maola ambiri ku masewera olimbitsa thupi, akutuluka thukuta kuti achite masewera olimbitsa thupi - izi siziri choncho," akutero Declan Condron, mphunzitsi wovomerezeka komanso wopanga nawo PumpOne FitnessBuilder iPhone. pulogalamu.

Muli ndi mphindi 30 koma simukudziwa momwe mungagwiritsire ntchito moyenera? Condron akuwonetsa kuti azichita zolimbitsa thupi mobwerera kumbuyo osapuma pakati pama seti. "Mungathe kuchita masewera olimbitsa thupi, kenaka mupite kukachita chosindikizira pachifuwa cha dumbbell. Izi zimapulumutsa nthawi ndikukulolani kuti muzichita zambiri panthawi yochepayi, "akuwonjezera.

Pitani Kunja Kuti Mukhale Olimbitsa Thupi

Ngati masewera olimbitsa thupi ali kutali kwambiri, mutha kuchita masewera olimbitsa thupi tsiku lililonse poyenda mwamphamvu, kuthamanga, kapena kukwera masitepe angapo. "Yendetsani masitepe kwa mphindi zisanu, kenako tsatirani ndi malembo olimba thupi, ma push, ma dips ndikukhala. Bwerezani izi katatu pamphindi 30," akutero a Condron.

Kumbukirani kuti ngati mukugwiritsa ntchito nthawi yanu yopuma kuti mukhale olimba, muyenera kukonzekera ndikubweretsa chakudya chopatsa thanzi kuti mugwire ntchito.

Mapulogalamu Olimbitsa Thupi Kuntchito

Lingaliro lina ndikusonkhanitsa anzanu ochepa kuti alowe muofesi ya yoga kapena Pilates. Ophunzitsa ambiri mosangalala amalangiza gulu laling'ono mchipinda chamisonkhano kapena malo ena. Muyenera kufunsa ndi kampani yanu kuti muvomereze mapulogalamu olimbitsa thupi kuntchito.

Ndandanda Yolimbitsa Thupi: Kukwanira Poyeretsa

Simusowa kuti mubwerere kununkhira kwa desiki yanu ndi mafuta onunkhira. Pali zinthu zingapo zomwe zingakuthandizeni kuyendetsa bwino mpaka mukafike kunyumba. Rocket Shower ndichotsukira kutsitsi kwa thupi komwe kumagwiritsa ntchito mfiti ndi mavitamini ena kuti akuchotsereni fungo la thupi ndi mabakiteriya. Tsitsi lanu liphulike shampoo lowuma pamutu panu ndikulitsuka. Zithandizira kuyamwa mafuta ndi thukuta.

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