Njira Zabwino Kwambiri Zomwe Mungapangire Magazi Anu Kupopa

Zamkati

• Tone Fitness Aerobic Step Platform
• Yes4All Adjustable Aerobic Step Platform
• KLB Sport 31 "chosinthika kulimbitsa thupi Aerobic Stepper
• Gawo Loyamba la Aerobic Platform
• Onaninso za

Ngakhale mutha kugwirizanitsa masitepe olimbitsa thupi ndi masewera olimbitsa thupi a Jane Fonda VHS mzaka za m'ma 70s ndi 80s (basi Google it, Gen Zers), imvani izi. Ma pulatifomu oyeserera ndizida zosavuta komanso zotsika mtengo zophatikizira thukuta lanu kunyumba. Chifukwa chiyani? Chifukwa amatha kugwiritsidwa ntchito polimbitsa thupi kosiyanasiyana - kuyambira cardio mpaka kulimbitsa thupi kuti muzolimbitsa thupi - ndikuthandizani kuti magazi anu aziyenda komanso kugunda kwa mtima wanu.

Mosiyana ndi zida zina zochitira masewera olimbitsa thupi, ndizovuta kwambiri (kumasulira: Sizitengera wasayansi wa rocket kuti amvetsetse ndendende momwe mungagwiritsire ntchito). Ingoikani pansi patsogolo panu, ndikutsika ndikutsika mothamanga kwanu. Chidutswa cha mkate, sichoncho? Osanenapo, poyerekeza ndi zinthu zochulukirapo zolimbitsa thupi zanyumba monga njinga zoyimilira ndi malo opondera, masitepe oyenda mozungulira opepuka ndi opepuka kwambiri komanso onyamula-kotero mutha kuwasuntha mchipinda ndi chipinda mosavuta. (Zogwirizana: Mabungwe 11 Opambana Othandizira Ogwira Ntchito Kunyumba)

Zochita zolimbitsa thupi zimathandizira kuti magazi anu aziyenda (makamaka chifukwa anthu ambiri amakhala osakhazikika kuposa masiku onse, chifukwa chokhala m'nyumba nthawi ya mliri wa COVID-19), ndipo amathandizira kupirira ndikuthandizira pakulimbitsa thupi kwathunthu, kulimbitsa mwendo wanu. minofu ndikukhala pachimake. Kuphatikiza apo, nthawi zambiri amakhala opanda cholumikizira chokhazikika komanso ena amabwera ndi zotuluka kuti musinthe kutalika kuti muwonjezere kapena muchepetse mphamvu yanu yolimbitsa thupi.

Mukutsimikiza kuti mukufuna imodzi? Gulani masitepe olimbikira kwambiri ku Amazon, malinga ndi kuwunika kwamakasitomala. (Zogwirizana: Benchi Yabwino Kwambiri Yophatikizira Ku Gym Yanu Yanyumba)

Tone Fitness Aerobic Step Platform

Zokwanira pamagulu onse olimbitsa thupi, gawo lopepuka lolimbitsa thupi ili limakhala ndi malo olimba ndipo limatha kusinthidwa kukhala milingo iwiri yautali — mainchesi anayi kapena asanu ndi limodzi kuchokera pansi. Imakhalanso ndi mapazi osasunthika, omwe amapereka kukhazikika kowonjezera ndikuthandizira kuteteza pansi panu kunyumba. Sikuti imangodzitamandira kupitilira 700 kuwunika kwa nyenyezi zisanu, komanso imangokhala ngati Amazon omwe amafunitsitsa kwambiri sitepe ndi sitepe yogulitsa kwambiri ku Amazon.

Wowunika wina analemba kuti: "KONDA stepper wanga watsopano. Ndakhala ndikuchita masewera olimbitsa thupi a T20 Beachbody tsopano kwa masabata a 3 ndipo ndimakonda sitepe iyi. Ndi yosalala pamene mukukhala kapena kuika manja anu pazitsulo / matabwa, ndi zina zotero. Ndizolimba kwambiri. ndimosavuta kuyenda.

Gulani: Tone Fitness Aerobic Step Platform, kuyambira $ 30, amazon.com

Yes4All Adjustable Aerobic Step Platform

Njira ina yogulitsira bwino kwambiri ya aerobic ku Amazon, ili ndi pamwamba yosasunthika ndipo imapangidwa ndi zinthu zowopsa za polyethylene, zomwe zimatha kuthandizira mapaundi 300. Itha kusinthidwa kukhala kukwera kwa mainchesi anayi, mainchesi asanu ndi limodzi, ndi mainchesi eyiti (pogwiritsa ntchito zokwera) kuti kulimbitsa thupi kwanu kukhale kovuta kwambiri. Komanso zabwino: Mthunzi wa pinki wa zaka chikwizikwi umatanthauza kuti ndi wokongola mokwanira kuti usawunkhidwe ngati mulibe malo osungira.

"Njira iyi imasintha utali wake kuti uchite masewera olimbitsa thupi kwambiri, simanjenjemera ndikuyenda pansi molimba kuti usawonongeke ndipo ndimatha kudziwa ngakhale mutagwiritsa ntchito kamodzi kuti ndi yolimba kwambiri komanso yosasweka," adatero wogula wina. .

Gulani: Yes4All Adjustable Aerobic Step Platform, kuyambira $ 53, amazon.com

KLB Sport 31 "chosinthika kulimbitsa thupi Aerobic Stepper

Wopangidwa ndi pulasitiki wolimba, wosagwedezeka, stepper iyi ilibe malo osunthika komanso kutalika komwe kumatha kusinthidwa kuchokera mainchesi anayi, sikisi, kapena eyiti. Igwiritseni ntchito pachilichonse kuyambira kukankha-mmwamba ndi matabwa mpaka mapapu ndi squats. Kuphatikiza apo, ndi yopepuka mopepuka, chifukwa chake mutha kuchoka panja kupita m'nyumba ngati kulimbitsa thupi kwanu kukutentha kwambiri ndikutuluka thukuta.

"Pomwe sindinathe kugula chopondera koma ndimafuna njira yoti ndiziwerengera m'nyumba nthawi yozizira osayenda mozungulira, ndidasankha izi - ndizabwino. Ndimazigwiritsa ntchito nthawi zonse, ndipo ndimakulirapo mosiyanasiyana mitundu ya masitepe omwe achitika. Okhazikika komanso osavuta kunyamula - njira yotsika mtengo kwambiri kwa iwo omwe angagule makina opondera poyenda, "adagawana kasitomala.

Gulani: KLB Sport 31 "chosinthira kulimbitsa thupi Aerobic Stepper, $ 53, amazon.com

Gawo Loyamba la Aerobic Platform

Ikhoza kukhala splurge, koma nsanja iyi ya aerobic imapangidwa ndi zinthu zolimba, zolimba kwambiri zomwe zimatsimikizira kugwedezeka (kuthandiza kuti mafupa anu asagwedezeke) ndipo zidzakukhalitsani - mosiyana ndi zosankha zotsika mtengo zomwe zimaphwanyidwa pansi. kupanikizika kwa kulimbitsa thupi kolimba. Ili ndi cholimba pamwamba ndipo imatha kusinthidwa kuchokera mainchesi anayi mpaka mainchesi eyiti pogwiritsa ntchito ma risers ophatikizidwa.

"Iyi ndiye njira yoti mutenge," adafunsa wogula. "Zapamwamba, zopangidwa ku USA ndi zomwezo zomwe zimagwiritsidwa ntchito m'makalasi ambiri. Ndi yaitali komanso yokhazikika. Imagwira pansi pa matabwa anga. Ndinagula pamene mtengo unatsikira ku $ 75. Chifukwa zakhala zovuta kupita ku chipatala. Kuchita masewera olimbitsa thupi kuyambira pomwe ndidakhala ndi mwana wanga, ndidaganiza zokachita masewera olimbitsa thupi kunyumba. Pali makanema ambiri pa YouTube, monga a Jenny Ford omwe ndiosangalatsa komanso osavuta. Ndimagwiritsanso ntchito ngati benchi kukweza ma dumbbells. izi!"

Gulani: The Step Original Aerobic Platform, $103, $135, amazon.com

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