Madzi a ginger: ndi chiyani komanso momwe mungapangire

Zamkati

• Ndi chiyani
• Momwe mungapangire
• Madzi a ginger ndi sinamoni
• Madzi a ginger ndi mandimu, uchi ndi phula
• Yemwe sayenera kugwiritsa ntchito
• Zotsatira zoyipa

Manyuchi a ginger ndi mankhwala abwino kwambiri panyumba a chimfine, chimfine kapena zilonda zapakhosi, malungo, nyamakazi, nseru, kusanza, kupweteka m'mimba ndi kupweteka kwa minofu, popeza imakhala ndi gingerol yomwe ili ndi anti-yotupa, analgesic ndi antipyretic., Antiemetics ndi oyembekezera. Kuphatikiza apo, ginger ili ndi antioxidant yomwe imachepetsa kuwonongeka kwa maselo ndikuthandizira magwiridwe antchito amthupi, kukulitsa chitetezo chamthupi ndikuthandizira kuyankha kwamthupi kumatenda.

Madzi awa ndi osavuta kukonzekera ndipo amatha kupangidwa kunyumba pogwiritsa ntchito mizu ya ginger kapena mawonekedwe ake ophatikizika, ndikuwonjezera mandimu, uchi kapena sinamoni kuti ikwaniritse bwino.

Komabe, manyuchi a ginger atha kugwiritsidwa ntchito kuthandizira kuchiza matenda, ndipo sangalowe m'malo mwa chithandizo chamankhwala. Chifukwa chake, ndikofunikira nthawi zonse kukaonana ndi dokotala kuti akuthandizeni chithandizo choyenera kwambiri pamlandu uliwonse.

Ndi chiyani

Madzi a ginger ali ndi anti-inflammatory, analgesic, antioxidant, antipyretic ndi antiemetic ndipo amatha kugwiritsidwa ntchito m'malo angapo, monga:

• Chimfine, chimfine kapena zilonda zapakhosi: Mankhwala a ginger ali ndi anti-inflammatory and analgesic action, kuthetsa zizindikiro za ululu ndi malaise;
• Malungo: Mankhwala a ginger ali ndi antipyretic omwe amathandiza kuchepetsa kutentha kwa thupi, kuthandiza kumadera otentha;
• Chifuwa, mphumu kapena bronchitis: chifukwa cha mafuta oyembekezera komanso odana ndi zotupa, madzi a ginger atha kuthandizira kuthetsa ntchofu ndikuchepetsa kutupa kwa njira zapaulendo;
• Matenda a nyamakazi kapena minofu: chifukwa cha anti-inflammatory and antioxidant and analgesic properties, madzi a ginger amathandiza kuchepetsa kutupa, kuwonongeka kwa khungu komanso kupweteka kwa mafupa ndi minofu;
• Nseru ndi kusanza, kutentha pa chifuwa kapena kugaya koyipa: Mankhwala a ginger ali ndi antiemetic kanthu, kuthandiza kuchepetsa kunyoza ndi kusanza zomwe zimachitika nthawi yapakati, mankhwala a chemotherapy kapena m'masiku oyamba atachitidwa opaleshoni, kuwonjezera pakukweza zizindikilo za kutentha pa chifuwa komanso kusagaya bwino chakudya;

Kuphatikiza apo, manyuchi a ginger amakhala ndi mafuta otentha, amathamangitsa kagayidwe kake ndikulimbikitsa kuwotcha kwamafuta amthupi, ndipo atha kugwiritsidwa ntchito pothandiza kuchepetsa thupi.

Momwe mungapangire

Madzi a ginger ndi osavuta kukonzekera ndipo amatha kupangidwa kukhala oyera kapena powonjezera uchi, phula, sinamoni kapena mandimu, mwachitsanzo.

Madzi awa amatha kupangidwa ndi muzu wa ginger kapena ginger wodula bwino, ndipo amagwiritsidwa ntchito kuthandizira nyamakazi, nseru, kusanza, kutentha pa chifuwa, mpweya wam'mimba kapena kupweteka kwa minofu.

Zosakaniza

• 25 g watsopano wosakaniza ginger kapena supuni 1 ya ufa wambiri;
• 1 chikho shuga;
• ML 100 a madzi.

Kukonzekera akafuna

Wiritsani madzi ndi shuga, ndikuyambitsa mpaka shuga utasungunuka. Ndikofunika kuti musawiritse motalika kwambiri kuti shuga isazime. Chotsani kutentha, onjezerani ginger. Tengani supuni 1 ya madzi a ginger katatu patsiku.

Madzi a ginger ndi sinamoni

Njira yabwino yopangira manyuchi a ginger ndikuwonjezera sinamoni chifukwa imawumitsa mamina ndi chiwonetsero chachilengedwe, chomwe chimathandiza kuthana ndi zizindikiro za chimfine, chimfine ndi chifuwa.

Zosakaniza

• 1 ndodo ya sinamoni kapena supuni 1 ya ufa wa sinamoni;
• 1 chikho cha magawo a ginger osungunuka;
• 85 g shuga;
• ML 100 a madzi.

Kukonzekera akafuna

Wiritsani madzi ndi shuga, ndikuyambitsa mpaka shuga utasungunuka. Chotsani kutentha, onjezerani ginger ndi sinamoni, ndikuyambitsa. Sungani madziwo mu botolo loyera, louma. Tengani supuni 1 ya madzi a ginger katatu patsiku.

Madzi a ginger ndi mandimu, uchi ndi phula

Manyuchi a ginger amathanso kukonzedwa powonjezera mandimu, omwe ali ndi vitamini C wambiri, yemwe amakhala ngati antioxidant wamphamvu komanso amathandizira kukonza chitetezo chamthupi, komanso uchi womwe uli ndi ma antibacterial, omwe amathandiza kulimbana ndi chimfine, chimfine ndi zilonda zapakhosi. Komanso, phula ali odana ndi kutupa kanthu amene amathandiza kuthetsa mavuto kupuma.

Zosakaniza

• 25 g watsopano wosakaniza ginger kapena supuni 1 ya ufa wambiri;
• 1 chikho cha uchi;
• Supuni 3 zamadzi;
• Supuni 3 za mandimu;
• Madontho 5 a phula.

Kukonzekera akafuna

Wiritsani madzi mu microwave ndipo, mutatha kuwira, yikani ginger wodulidwawo. Phimbani, imani kwa mphindi 10, onjezerani uchi, mandimu ndi phula, ndikusakanikirana mpaka mutapeza chisakanizo chofananira ndi mawonekedwe owoneka ngati madzi.

Tengani supuni 1 katatu patsiku mpaka zizindikiro za chimfine zitatha. Ana ayenera kumwa supuni 1 ya madzi a ginger katatu patsiku.

Kuphatikiza pa mankhwalawa, palinso tiyi wa uchi wokhala ndi mandimu womwe ndiwothandiza kuchiza chimfine. Onerani kanema wamomwe mungapangire tiyi wa uchi ndi mandimu:

Yemwe sayenera kugwiritsa ntchito

Madzi a ginger sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kuundana kapena kugwiritsa ntchito mankhwala opha tizilombo, chifukwa amatha kuonjezera kutaya magazi ndi mabala. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa kuyenera kupewedwa ndi amayi apakati ngati ali pafupi kubereka kapena azimayi omwe ali ndi mbiri yopita padera, mavuto oundana kapena omwe ali pachiwopsezo chotaya magazi.

Madzi awa sanatchulidwenso kwa anthu omwe ali ndi matenda ashuga chifukwa ginger imatha kuyambitsa kutsika mwadzidzidzi kwa shuga m'magazi, zomwe zimabweretsa zizindikilo za hypoglycemic monga chizungulire, kusokonezeka kapena kukomoka.

Kuphatikiza apo, anthu omwe sagwirizana ndi ginger sayenera kugwiritsa ntchito mankhwalawo.

Zotsatira zoyipa

Kugwiritsa ntchito madzi a ginger, muyezo waukulu kuposa momwe akuvomerezera, kumatha kuyambitsa kutentha m'mimba, nseru, kupweteka m'mimba, kutsegula m'mimba kapena kudzimbidwa.

Ngati muli ndi vuto linalake monga kupuma movutikira, kutupa kwa lilime, nkhope, milomo kapena mmero, kapena kuyabwa kwa thupi, chipinda chadzidzidzi chapafupi chikuyenera kufufuzidwa mwachangu.