Matenda a yisiti

Zamkati

• Kodi matupi a yisiti ndi ofala motani?
• Yisiti yomanga
• Tsankho
• Matenda a yisiti
• Zizindikiro
• Zowopsa zowopsa kwa yisiti
• Kuyesa ziwengo
• Kusalolera kwa Gluten motsutsana ndi yisiti
• Zovuta
• Zakudya zoti mudye
• Chiwonetsero

Chiyambi cha yisiti

Chakumapeto kwa zaka za m'ma 1970 ndi 1980, madotolo awiri ku United States adalimbikitsa lingaliro loti chifuwa cha yisiti chofanana, Candida albicans, anali kumbuyo kwa zizindikilo zambiri. Adalemba mndandanda wautali wazizindikiro Kandida, kuphatikiza:

• Kutupa m'mimba, kudzimbidwa, ndi kutsegula m'mimba
• nkhawa ndi kukhumudwa
• ming'oma ndi psoriasis
• kusowa mphamvu ndi kusabereka
• mavuto akusamba
• kupuma ndi khutu mavuto
• kulemera kosayembekezereka
• kumva "zoipa paliponse"

Malinga ndi madokotala C. Orian Truss ndi William G. Crook, zinali zovuta kupeza chizindikiro chilichonse chomwe sichingachokere Candida albicans. Iwo adanena kuti munthu m'modzi mwa atatu aku America adadwala yisiti, komanso adapanga "zovuta zokhudzana ndi candida." Makampani onse owonjezera amachokera ku "vuto la yisiti."

Komabe, vuto lenileni silinali yisiti - zinali chifukwa chakuti sayansi yomwe imayambitsa ziwengoyo idakhala yabodza. Mabungwe aboma ndi azachipatala adayamba kupereka chindapusa kwa madokotala omwe anali nawo pantchito yolengeza ndi kuchiritsa Kandida ziwengo, ndipo adayikiranso ziphaso za madotolo pazoyesedwanso.

Kodi izi zikutanthauza kuti chifuwa cha yisiti sichipezeka? Ayi, amatero - sakhala wamba wamba monga momwe madokotalawa adanenera.

Kodi matupi a yisiti ndi ofala motani?

Malinga ndi American College of Allergy, Asthma, and Immunology, anthu opitilira 50 miliyoni aku America ali ndi vuto linalake. Chigawo chochepa chokha cha ziwengo ndizolowera zakudya, ndipo yisiti imangokhala kachigawo kakang'ono chabe kazakudya.

Zomwe zimayambitsa yisiti zimatha kuphatikiza:

• mikate yambiri ndi zinthu zina zophikidwa, monga ma muffin, mabisiketi, ma croissants, kapena masikono a sinamoni
• mankhwala monga chimanga
• mowa, makamaka mowa, vinyo, ndi ma cider
• Zogulitsa zisanachitike, masheya, ndi ma grav
• viniga ndi zakudya zokhala ndi viniga, monga pickles kapena saladi kuvala
• nyama zokalamba ndi maolivi
• bowa
• Zakudya zofufumitsa monga tchizi chakupsa ndi sauerkraut
• zipatso zouma
• mabulosi akuda, mphesa, strawberries, ndi blueberries
• buttermilk, kirimu, ndi yogurt
• msuzi wa soya, miso, ndi tamarind
• tofu
• asidi citric
• chilichonse chomwe chatsegulidwa ndikusungidwa kwakanthawi

Wina akakumana ndi yisiti, ayenera kudziwa ngati ali ndi chotupitsa yisiti, kusagwirizana ndi yisiti, kapena yisiti.

Yisiti yomanga

Nthawi zina, kukhala ndi yisiti wambiri m'thupi kumatha kubweretsa matenda opatsirana. Izi zimayambitsa zizindikilo zofananira ndi ziwengo, kusiyanasiyana ndikuti matenda amatha kuchiritsidwa.

Tsankho

Kusagwirizana kwa yisiti kumakhala ndi zizindikilo zochepa poyerekeza ndi yisiti, ndipo zizindikilo zimangokhala pazizindikiro za m'mimba.

Matenda a yisiti

Matenda a yisiti amatha kukhudza thupi lonse, zomwe zimabweretsa kusintha kwa khungu, kusintha kwa malingaliro, komanso kupweteka kwa thupi. Matendawa amatha kukhala owopsa, ndipo amatha kuwononga thupi nthawi yayitali. Pazowopsa zenizeni, chitetezo chanu chamthupi chimayankha chinthu china chakunja chomwe sichimavulaza thupi lanu.

Zizindikiro

Zizindikiro za yisiti zimatha kusiyanasiyana pakati pa munthu ndi munthu, koma zimatha kuphatikizira chimodzi kapena zingapo zotsatirazi:

• kutupa m'mimba
• kupuma movutikira
• chizungulire
• kupweteka pamodzi

Pali malingaliro olakwika ambiri akuti yisiti ndiwomwe amachititsa khungu lofiira, lotuwa lomwe anthu ena amakhala nalo atamwa zakumwa zoledzeretsa. Kuphulika kumeneku nthawi zambiri kumakhala ngati komwe kumachitika chifukwa cha ziwengo (osati zowopsa zilizonse) zokhudzana ndi sulfure dioxide mu zakumwa zoledzeretsa. Sulfure dioxide imatha kuyambitsa kuyanjana ndi zinthu zina zomwe zimapezeka mkati, monga zakudya zopangidwa ndi tirigu momwe izi ndi ma sulfite ena amagwiritsidwa ntchito ngati zotetezera. Nthawi zina kutulutsa kwa histamine ndi ma tanin kumayambitsanso zotupa. Matenda a yisiti sangayambitse ziphuphu.

Zowopsa zowopsa kwa yisiti

Aliyense akhoza kukhala ndi yisiti, koma anthu ena amakhala otero kuposa ena.

Chimodzi mwazinthu zomwe zimawopsa kwambiri pakukula kwa yisiti kapena ziwengo ndi chitetezo chamthupi chofooka. Anthu omwe ali ndi matenda a shuga nawonso ali pachiwopsezo chachikulu.

Anthu omwe ali ndi mbiri yakubadwa kwa yisiti ali pachiwopsezo chachikulu. Ndipo ngati muli ndi vuto lodana ndi chakudya, pamakhala mwayi woti nanunso simukugwirizana ndi china chake.

Kuyesa ziwengo

Pali mayesero angapo omwe amapezeka kuti atsimikizire kusagwirizana ndi yisiti kapena zakudya zina. Izi zikuphatikiza:

• Kuyezetsa khungu: Dontho laling'ono la omwe akukayikiranso kuti ali ndi vuto loyambitsa matendawa limayikidwa pakhungu ndikukankhira pakhungu loyamba ndi singano yaying'ono.
• Kuyezetsa khungu kwapakati: Sirinji imagwiritsidwa ntchito kupopera omwe akuganiziridwa kuti ndi allergen mthupi pansi pa khungu (lotchedwanso dermis).
• Magazi kapena RAST test: Kuyesaku kumayeza kuchuluka kwa chitetezo cha immunoglobin E (IgE) m'magazi. Mulingo wapamwamba wa IgE wodziwika ndi komwe kumayambitsa matenda obwera chifukwa cha allergen mwina ndiwosonyeza kuti pali zovuta zina.
• Mayeso a zovuta za chakudya: Munthu amapatsidwa zochulukirapo pazomwe akumuganizira kuti ndi allergen pomwe wodwala amayang'ana zomwe angachite. Izi zimawerengedwa kuti ndiyeso yotsimikizika yamavuto ambiri azakudya.
• Zakudya zochotsa: Munthu amasiya kudya zomwe akumuganizira kuti ndi allergen kwakanthawi ndipo kenako amaziyambiranso muzakudya kwinaku akulemba zizindikiro zilizonse.

Kusalolera kwa Gluten motsutsana ndi yisiti

Matenda a Gluten (omwe amadziwikanso kuti matenda a celiac ndi celiac sprue) amatha kusokonezeka ndi chifuwa cha yisiti. Kusalolera kwa Gluten chifukwa cha celiac sprue ndi matenda omwe amadzichitira okha, mosiyana ndi zovuta zina. Gluteni ndi chisakanizo cha mapuloteni, omwe amapezeka mumbeu monga tirigu, rye, ndi balere. Nthawi zambiri amawonjezeredwa kuzakudya zopangidwa.

Kuti muyese matenda a leliac, dokotala wanu amatha kutenga m'mimba mwanu. Ma villi osalala (timachubu tating'onoting'ono tokhala ngati zala zomwe zimayang'ana khoma la m'matumbo ang'ono) ndi chizindikiro chotsimikizira cha matenda a leliac. Kuphatikiza apo, magazi omwe ali ndi anthu omwe ali ndi matendawa amawonetsa kupezeka kwa anti-TTG autoantibodies (makamaka IgA komanso nthawi zina komanso IgG) komanso deamidated gliadin autoantibody. Kuchotsa kwathunthu gilateni pazakudya zamoyo ndi m'mene mumathandizira kuti mukhale ndi zizindikiritso zamatenda amtundu wa gluten.

Zovuta

Ngati munthu akupitilizabe kudya yisiti ngati sagwirizana nayo, imatha kuphatikizidwa ndi zizindikilo zingapo ndi zovuta, monga kusungitsa chidwi, zovuta zamatenda, matenda am'makutu, ndi zina zambiri. Zotsatira zakanthawi yayitali komanso kuwonongeka kumatha kuchitika.

Matenda a yisiti kapena kuchuluka kwambiri kungakhale kokhudzana ndi chitetezo chamthupi chofooka kapena matenda ashuga. Zoyambitsa izi ziyenera kuthandizidwa pazokha.

Zakudya zoti mudye

Zinthu zomwe mungadye kapena kumwa momasuka zimaphatikizapo:

• mikate ya soda, yomwe nthawi zambiri imakhala yopanda yisiti
• zipatso smoothies
• mapuloteni, monga nyama ndi nsomba zosasinthidwa
• mkaka wochepa
• masamba obiriwira
• nyemba
• mbatata
• sikwashi
• mbewu, monga mpunga wa bulauni, chimanga, balere, ndi rye
• phala

Komabe, nthawi zonse muyenera kuyang'ana chizindikirocho.

Chiwonetsero

Matenda a yisiti siofala kwambiri ndipo palibe kafukufuku wambiri wasayansi kumbuyo kwawo. Komabe, anthu ena amakumana ndi zotulukapo. Lankhulani ndi dokotala wanu ngati mukuganiza kuti mwina mungakhale ndi yisiti. Dokotala wanu angakutumizireni kwa munthu wotsutsa amene angadziwe bwinobwino ndi kutsimikizira kuti alibe. Chithandizo chachikulu cha zakudya zilizonse zowononga zakudya ndikupewa chakudya chomwe chimayambitsa mavutowo. Dokotala wanu komanso wotsutsa amatha kukuthandizani kupeza njira zabwino zochotsera yisiti pazakudya zanu.