12 Zogula Zogulitsira Mwana Mudzafuna Kuba - Eya, Gawani

Zamkati

• Momwe tidasankhira
• Kuwongolera kwamitengo
• Zakudya zopatsa thanzi
• Tchizi Mwezi
• Mbuliwuli ndi Chilichonse Bagel Zokometsera
• Annie a Organic Cheddar Bunnies
• Mitengo ya Booty Veggie ya Pirate
• Wamng'ono Zoipa Paleo Amadzikuza
• Roland Opepuka Mchere Wouma Wouma Edamame
• Zakudya zokoma
• Chikopa cha zipatso chachilumba cha Stretch
• MadeGood Chokoleti Chip Granola Mabala
• Larabar Kid Chokoleti Brownies
• Gerber Yogurt Amasungunuka
• Chia Akufinya kuchokera ku Mamma Chia
• GoGo squeeZ Applesauce

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ana ndi mipira yamphamvu yosunthira nthawi zonse. Koma pambuyo pa tsiku losewera, mu kusiyana pakati pa masana ndi nthawi ya chakudya chamadzulo, kuluma kuti ndidye ndichinsinsi chopewa kusungunuka kwanyumba.

Tsopano, pali matani azakudya zokometsera zambiri zomwe mungapangire ana anu. Koma ngati mukusowa nthawi (kapena kukhitchini - osaganiza!) Pali zakudya zambiri zogula m'misika masiku ano zomwe sali yodzaza ndi shuga, zopangira zopangira, kapena zotetezera zachilendo.

Chifukwa chake ngati mukufuna zosankha zikafika poletsa chilombo chanjala mpaka nthawi yakudya, onani zakudya 12 zomwe zidagulitsidwa m'sitolo zomwe ana anu angakonde - ndipo mukondanso.

Momwe tidasankhira

Kuchokera pamawonedwe a mwana, chotupitsa chimafunika kukhala chachabechabe komanso chosangalatsa kudya. Kuchokera pakuwona kwa kholo, liyenera kukhala lachangu komanso losavuta mukadali ndi thanzi labwino. Tidaganizira zonsezi potengera malingaliro kuchokera kwa makolo enieni, kuphatikiza omwe adalemba.

Pomwe zingatheke, timatenga zinthu zomwe zimapangidwa kuchokera ku mbewu zonse, zopanda GMO, komanso zinthu zina. Taphatikizaponso zosankha zopanda mtedza komanso zopanda tirigu. Ngati ana anu ali ndi zoletsa zapadera pazakudya, onetsetsani kuti mwawerenga mndandanda wazosakaniza zonse kapena fufuzani ndi dokotala wa ana.

Kuwongolera kwamitengo

• $ = pansi pa $ 5
• $$ = $5–$10
• $$$ = opitilira $ 10

Zakudya zopatsa thanzi

Tchizi Mwezi

Mtengo: $

Mwana wanu wakhanda amatha kulowa mumlengalenga momwe amaponyera tchizi tating'onoting'ono tomwe timaluma mkamwa. Kupatula pakukoma kwenikweni (tchizi ndiye chinthu chokhacho chomwe mungapange - mungalakwitse bwanji?) Komanso kusangalala kudya, Tchizi cha Mwezi zili ndi mapuloteni ambiri ndi calcium yokhala ndi magalamu 0 a shuga.

Ngati Gouda si tchizi wanu wosankha, chotupitsa ichi chopanda gilateni, chovomerezeka ndi keto chimabweranso cheddar, tsabola jack, ndi mitundu ya Parmesan. Chenjezo, komabe, amamwa kwambiri kotero kuti mungafune kutenga thumba lanu.

Mbuliwuli ndi Chilichonse Bagel Zokometsera

Mtengo: $$

Popcorn amapanga chotupitsa chachikulu chifukwa ndi tirigu wathunthu, mafuta ochepa, komanso fiber. Ngati muli ndi nthawiyo, mutha kutulutsa chimanga cham'mlengalenga kapena chimbudzi mu skillet. Koma ngati mukuyang'ana chakudya chofulumira, popcorn iyi ya microwave yochokera ku 365 Everyday Value ipanga tsenga.

Pali njira zingapo zomwe mungapangire ma popcorn kukhala okoma kwambiri, koma zomwe timakonda ndichinthu chilichonse chokometsera bagel. Kuphatikizika kwa adyo, mchere, mbewu za poppy, ndi nthangala za sesame zimatenga chotupitsa ichi kumlingo wina.

Annie a Organic Cheddar Bunnies

Mtengo: $

Omwe amasokoneza bunny ochokera ku Annie's Organic ndi omwe amawakonda kwambiri chifukwa chofewa kwawo komanso zinthu zachilengedwe. Zophikidwa ndi tchizi weniweni, ndi amchere pang'ono kuposa Cheez-Its koma otsekemera ngati Goldfish, ndipo amapangidwa popanda zotetezera. Kuphatikiza apo, mawonekedwe awo a bunny amawasangalatsa kusewera nawo.

Malinga ndi owunikira, ma crackerswa satenga nthawi yayitali atatsegulidwa (chifukwa chakusowa kwa zopangira zotetezera, osati malonda oyipa) ndipo nthawi zina zimakhala zosagwirizana pamlingo wa cheesiness. Komabe, ndizofunikira kwambiri pantchito ya amayi ambiri.

Mitengo ya Booty Veggie ya Pirate

Mtengo: $

Sikuti Pirate's Booty Veggie Sticks imangotchuka chifukwa cha dzina lawo losangalatsa, ndi chakudya chosangalatsa kwa mibadwo yonse. Wopangidwa wopanda zopangira zofananira, mumalandira kapu theka la nkhumba nthawi iliyonse (yomwe ndi yopusa chifukwa imangowoneka ngati batala la ku France).

Timitengo tophikidwa timeneti timapangidwa osagwiritsa ntchito zosakaniza 10, kuphatikizapo ufa wa beet, ufa wakale, ndi sipinachi ufa. Amakhala ndi mafuta ochepa, nawonso, koma ali ngati kudya mpweya kuti muthe kudutsa m'thumba msanga ngati simusamala.

Wamng'ono Zoipa Paleo Amadzikuza

Mtengo: $$

Wolemba mkonzi wa Parenthood a Jamie Webber amakonda kugawana ma Paleo Puffs ochokera ku LesserEvil ndi mwana wawo wamwamuna. "Zili ngati ma Cheetos koma ndizopangira zabwino," akutero.

Izi zimapangidwa ndi ufa wopanda chinangwa, ufa wa coconut, ndi ufa wa mbatata, wokhala ndi mchere wa Himalaya. Moona satero phokoso zokoma, koma Jamie akuti, "Nditha kudya thumba lonse nthawi imodzi." Ndiko kuvomereza ngati tidamvapo.

Roland Opepuka Mchere Wouma Wouma Edamame

Mtengo: $

Nyemba zouma zouma zouma izi zimanyamula nkhonya ya mapuloteni, fiber, ndi ma carbs ndikupanga chotupitsa mwachangu, chopatsa thanzi. Amakhala amchere pang'ono komanso ophwanyaphwanya, kuwapanga chotupitsa chachakudya pawokha kapena chowonjezera pamayendedwe apakhomo.

Njirayi ndi yotsekemera komanso yowuma yowotcha, koma mutha kusungunula nyemba zosalala, zosungunuka za edamame mu microwave - ana amakonda kuluma nyemba kuti afinyete nyemba kwambiri mpaka angaiwale kuti akudya ndiwo zamasamba!

Zakudya zokoma

Chikopa cha zipatso chachilumba cha Stretch

Mtengo: $$$

Zikopa za zipatso zachokera kutali. Monga zopangidwa zambiri pamsika lero, izi zochokera ku Stretch Island zimapangidwa ndi zipatso 100% ndi 0 magalamu a shuga wowonjezera.

Zikopa zazikuluzikulu mthumbazi ndizabwino kuti anthu azitha kunyamula msanga pabwalo lamasewera mwachangu kapena chakudya chamasana. Kuphatikiza apo, phukusi la 48 ili ndi mitundu isanu ndi umodzi - kuphatikiza apurikoti, mphesa, ndi chitumbuwa - kuti muzitha kusakaniza.

MadeGood Chokoleti Chip Granola Mabala

Mtengo: $$

Mkonzi wa kholo Sara McTigue ali ndi mwana wokhala ndi ziwengo za chiponde, chifukwa chake mipiringidzo ya granola yopanda mtedza iyi ya MadeGood ndichinthu chofunikira kwambiri mnyumba ya banja lake. Pamwamba pokhala otetezeka kusukulu kuti aziyenda m'bokosi lake la nkhomaliro, ndiopangidwa ndi organic, mkaka, wopanda gilateni, komanso chokoma mokwanira kuti Sara angabere ochepa.

Ndipo ngakhale akuwoneka ngati bala yanu ya chokoleti ya avareji, ali ndi masamba obisalira mkati - sitikuwuzani ngati simutero.

Larabar Kid Chokoleti Brownies

Mtengo: $

Njira ina yama bar yomwe mungasangalale nayo? Mabotolo otsekemera otsekemera otsekemera a gluten ochokera ku Larabar Kid. Zitha kuwoneka ngati zopatsa chidwi, koma zimapangidwa kuchokera pazinthu zisanu ndi zinayi zokha zomwe sizili za GMO kuphatikiza ufa wa buckwheat, uchi, ndi mbewu za chia.

Ngakhale zowunikirazo ndizabwino, ndizothandiza kuzindikira kuti awa ndi ochepa kwambiri ndipo amakhalabe ndi shuga wabwino (10g), chifukwa chake amagwera mgululi.

Gerber Yogurt Amasungunuka

Mtengo: $$

Chakudya china chovomerezeka ndi mkonzi ndi izi yogurt amasungunuka kuchokera ku Gerber. "Ali ngati maswiti!" akuti mkonzi wa Parenthood, Sara. Zopangidwa ndi yogurt weniweni ndi strawberries, kwenikweni ndi madontho ang'onoang'ono a fro-yo mu mawonekedwe opanda madzi.

Chifukwa adapangidwa kuti azikaka ana kapena okulirapo, amayenera kusungunuka mkamwa mwanu - yum. Ndipo ngakhale sizotupitsa zachilengedwe kwambiri kapena zachilengedwe pamndandandawu, zilibe zotsekemera kapena zotetezera.

Chia Akufinya kuchokera ku Mamma Chia

Mtengo: $

Izi zimafinya m'matumba a Mamma Chia ndizobzala mbewu za chia - zomwe zimakhala ndi fiber, omega-3s, ndi protein - ndi zipatso ndi ndiwo zamasamba zotsukidwa. Amapanga chakudya chokwanira kuti azisungira m'thumba (palibe firiji) kapena kusunga mu chipinda cha ana kuti adzithandizire okha.

Wolemba wina amawauza zomwe amakonda kwambiri: "Ndiziwumitsa kamodzi usiku ndikuuponyera ngati chakudya chamasana ndi chakudya chamasana - nthawi ya nkhomaliro imasungunuka ndikukoma kokoma!"

GoGo squeeZ Applesauce

Mtengo: $$

Applesauce ndi chotupitsa chosasintha. Koma onjezerani kutakasuka ndi magwiridwe antchito a thumba lofinyira, lobwezerezedwanso komanso lotseguka kosavuta kwa manja ang'onoang'ono, ndipo muli ndi imodzi mwazakudya zazikuluzikulu kwambiri zomwe zidapangidwa.

Mapaketi awa a GoGo SqueeZ apangidwe amapangidwa ndi zipatso 100% ndi zero zowonjezera shuga kapena zosakanikirana zosamveka. Iwo ndi abwino kuti azidya zokhwasula-khwasula ndipo amabwera mu mitundu ya sitiroberi, apulo, ndi nthochi.