Chifukwa Chomwe Cold Brew Yerba Mate Adzakupangitsani Kuganiziranso Kusuta Kwanu

Zamkati

• Cold Brew Yerba Mate
• Zosakaniza
• Mayendedwe

Ngati mukufuna njira ina yopangira chikho chanu cham'mawa, yesani izi m'malo mwake.

Phindu la tiyi lingakupangitseni kufuna kusinthanitsa khofi wanu wam'mawa ndi kapu ya yerba mate.

Ngati mukuganiza kuti ndizopusa, timvereni.

Yerba mate, chotengera chonga tiyi chopangidwa kuchokera ku Ilex paraguariensis mtengo, wakhala ukugwiritsidwa ntchito ngati mankhwala komanso chikhalidwe ku South America kwazaka zambiri.

• kumawonjezera mphamvu
• muli ma antioxidants ambiri kuposa chakumwa chilichonse chofanana ndi tiyi
• amachepetsa mafuta m'thupi

Masamba a mtengowu amakhala ndi zithandizo zambiri zochiritsira chifukwa cha mavitamini, michere, ma amino acid, ndi ma antioxidants. Yerba mate ali ndi ma antioxidants ambiri kuposa tiyi wobiriwira.

Kuphatikiza pa mavitamini 24 ndi mchere komanso ma amino acid 15, yerba mate mulinso ma polyphenols. Izi ndi micronutrients yomwe imapezeka mu zakudya zina zopangidwa ndi mbewu zomwe zitha kukhala ndi maubwino angapo azaumoyo, monga kuthandizira kuthana ndi vuto lakumbudzi ndi matenda amtima.

Ilinso ndi caffeine - pafupifupi 85 milligrams (mg) pa chikho. Koma mosiyana ndi khofi, pali ena omwe amati yerba mate amachotsa, akaphatikizidwa ndi zinthu zina monga tiyi wobiriwira komanso okhala ndi 340 mg wa caffeine, atha kuthandizira kuwonjezera mphamvu osayambitsa nkhawa kapena kusintha kwa kugunda kwa mtima kapena kuthamanga kwa magazi.

Mitundu 196 yogwira yomwe imapezeka mu yerba mate imaperekanso zifukwa zambiri zabwino zofikira chakumwa ichi tsiku lililonse, kuphatikiza kutsika kwama cholesterol. Mmodzi, ophunzira omwe amamwa ma ola 11 tsiku lililonse adatsitsa ma LDL awo.

Pomaliza, imalumikizidwanso ndikukhalabe ndi thanzi labwino, monga likupezeka. Ophunzira adapatsidwa makapisozi atatu a YGD (omwe anali ndi yerba mate) asanadye masiku 10 ndi masiku 45. Kuchepetsa thupi kunali kofunika m'magulu azachipatala ndipo amapitilizabe kuchepa kwawo kwa miyezi 12.

Mutha kusangalala ndi yerba mate wofwetsedwa mu tiyi, koma mtundu uwu wa iced ndimatsitsimutso otsitsimula chilimwe. Kuzizira mozizira kwa tiyi kumatetezera zonse zabwino zopatsa thanzi.

Chifukwa chokhala ndi caffeine, kapu imodzi ya yerba imagwiritsidwa ntchito m'mawa kapena kuposa maola atatu musanagone.

Cold Brew Yerba Mate

Chopangira nyenyezi: Yerba mnzake

Zosakaniza

• 1/4 chikho lotayirira tsamba yerba mate
• Makapu 4 madzi ozizira
• 2-4 tbsp. agave kapena uchi
• Ndimu 1, yodulidwa
• timbewu tatsopano

Mayendedwe

1. Phatikizani tiyi womasuka ndi madzi ozizira mumtsuko. Phimbani mtsuko ndi refrigerate usiku wonse.
2. Musanatumikire, sungani tiyi ndikuwonjezera chotsekemera kuti mulawe, magawo a mandimu, ndi timbewu tatsopano.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.