6 Yoga Yodekha Imayikira Ana Omwe Akufuna Mapiritsi Ozizira

Zamkati

• 1. Mndandanda Wankhondo
• 2. Mphaka-Ng'ombe
• 3. Galu Woyang'ana Pansi
• 4. Mtengo wa Mtengo
• 5. Mwana Wosangalala
• 6. Kugona Pose

Dziko lathu lotanganidwa kwambiri limatha kupangitsa kuti ngakhale achikulire omwe adachita bwino kwambiri azikhala opanikizika. Ndiye tangolingalirani momwe liwiro lothamanga limakhudzira mwana wanu!

Mwana wanu sangathe kuzindikira kuti zovuta zomwe akumva ndizopanikizika, choncho yang'anani zizindikiro zochenjeza monga:

• kusewera
• kunyowetsa bedi
• kuvuta kugona
• kudzipatula
• zizindikiro za thupi monga kupweteka kwa m'mimba komanso kupweteka mutu
• nkhanza, makamaka kwa ana ena

Ndizodziwika bwino kuti yoga imatha kuthandiza achikulire kuti azizizira, ndipo palibe chifukwa chomwe ma yogi ang'onoang'ono sangapeze phindu lofananira lomweli.

"Yoga imathandiza ana kuti achepetse ndikuganizira," akutero Karey Tom wa ku Charlotte Kid's Yoga. Kafukufuku wina waku California State University adapeza kuti yoga imangowonjezera magwiridwe antchito mkalasi, komanso zathandizanso kukulitsa kudzidalira kwa ana komanso kudzidalira.

M'malo mwake, Karey akuti masukulu ochulukirachulukira amazindikira mphamvu ya yoga, ndikuwonjezera maphunziro awo ngati njira yolimbitsa thupi yolimbitsa thupi komanso njira yabwino yothanirana ndi nkhawa.

"China chake chosavuta monga kuchepa komanso kupuma movutikira kumathandizira kuti mwana asamakhale ndi nkhawa komanso kuchita bwino poyesa mayeso," akutero.

Sikumachedwa kwambiri - kapena kuchedwa - kuyambitsa yoga kwa mwana wanu.

"Ana amabadwa akudziwa momwe angapangire masewera omwe timatcha yoga," akutero Karey. Pali chithunzi chotchedwa Happy Baby pazifukwa!

Kuti muike chidwi chachilengedwe chazomwe mwana wanu amakonda kuchita nthawi zonse, mutha kufunafuna studio yosangalatsa ana kapena kutsitsa kalasi ya yoga pa intaneti. Muthanso kuyamba pophunzitsa mwana wanu izi zisanu ndi ziwiri zotonthoza.

Mwana wanu akadziwa zovuta, yesetsani nthawi zonse kuti muchepetse kupsinjika, ngakhale kuti yoga imatha kuthandiza mwana kukhazika mtima pansi atayambanso kuvuta. Kumbukirani kuti muzisunga mopepuka komanso mopusa. Yambani pang'ono - mawonekedwe awiri kapena awiri atha kukhala kuti mwana wanu amakhala ndi chidwi chotsegulira poyamba. Ndi nthawi ndi msinkhu, chizolowezi chawo chidzakula.

“Chepetsa ndipo ukhalepo! Lumikizanani ndi mwana wanu ndikulolani kuti mwana wanu akuphunzitseni, ”akutikumbutsa motero Karey.

1. Mndandanda Wankhondo

Zotsatirazi, zomwe zimachitika mozungulira ndikutambasula manja anu, zimalimbitsa mphamvu. Ndi chithunzi cholimbikitsa chomwe chimatulutsa kusayanjanitsika kudzera kupumira kwakanthawi.

Wankhondo I ndi II ndiabwino kwa oyamba kumene. Pangani mndandanda uwu kukhala wosangalatsa. Mutha kufuula mokuwa wankhondo ndikuthamangitsa malupanga ndi zotetezera pachifuwa.

2. Mphaka-Ng'ombe

Kutambasula kwa Cat-Cow akuti kumapangitsa kuti munthu azikhala ndi nkhawa ndikumamasula minofu yanu yakumbuyo ndikusisita ziwalo zogaya. Mukamaphunzitsa mwana wanu zovuta izi, sewerani mutu wankhani ya nyama. Moo pamene mukugwetsa msana wanu ndi meow pamene mukuponya msana wanu.

3. Galu Woyang'ana Pansi

Chojambulachi chimatambasula kwambiri ndikutulutsa zovuta m'khosi mwako ndi kumbuyo. Apanso - sewerani mutu wa nyama ndi makoko ndi "mchira" womwe ukugwedezeka, womwe umathandizira kupititsa patsogolo minofu ya mwendo.

4. Mtengo wa Mtengo

Mawonekedwe oyanjanitsawa amakulitsa kuzindikira kwa thupi, kukonza mawonekedwe, ndikukhazikitsanso malingaliro.

Mwana atha kukhala ndi vuto loyendetsa phazi limodzi, choncho mulimbikitseni kuti ayike phazi lake kulikonse komwe kuli bwino. Ikhoza kuyendetsedwa pansi, pafupi ndi mwendo wina, kapena pansi kapena pamwamba pa bondo lina.

Kutambasula manja pamwamba kumathandizanso kukhalabe bwino.

5. Mwana Wosangalala

Ana amatengeka ndi chiwonetsero chosangalatsachi, chopusa, chomwe chimatsegula mchiuno, ndikukhazikitsanso msana, ndikukhazika mtima pansi. Limbikitsani mwana wanu kugwedezeka mobwerezabwereza panthawiyi, chifukwa chochitikacho chimaperekanso kutikita minofu kumbuyo.

6. Kugona Pose

Timatcha Mtembo Pose "Kugona Pose" mukamagwira ntchito ndi ana.

Kuika kumeneku kumatseka chizolowezi cha yoga ndikulimbikitsa kupuma kwambiri ndikusinkhasinkha. Mutha kuyala nsalu yofunda, yonyowa pamaso pa mwana wanu, kusewera nyimbo zotsitsimula, kapena kupaka msanga msanga kwinaku akupuma ku Savasana.