Masitayelo a Yoga Ophatikizidwa

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Hatha Yoga

Chiyambi: Adayambitsidwa ku India m'zaka za zana la 15 ndi Hindu sage, Yogi Swatmarama, Hatha akuyika-Galu Woyang'ana Kutsika, Cobra, Mphungu, ndi Wheel mwachitsanzo-amapanga magawo ambiri a yoga omwe akuchitika masiku ano.

Filosofi: Cholinga cha Hatha yoga ndikulumikiza thupi ndi malingaliro ndi mpweya m'mayendedwe angapo otchedwa asanas.

Zomwe Muyenera Kuyembekezera: Konzekerani chizoloŵezi chodekha chomwe nthawi zambiri chimaphatikizapo Kupatsana moni kwa Dzuwa, kuima molunjika, kupendekera kutsogolo, ndi matembenuzidwe amsana kuti agwire ntchito ya thupi ndi kuika maganizo. Kusunthika kumeneku kumabweretsa chisangalalo chomaliza-chisangalalo savasana-kumapeto kwa kalasi.

Yesani ngati…

…mukufuna kalasi yophweka yomwe ingatsutse popanda kulemetsa.

Ashtanga Yoga

Chiyambi: Imodzi mwa mitundu yakale kwambiri ya yoga, Ashtanga yoga idalembedwa koyamba m'mipukutu yakale yaku India, koma idapangidwa ndi K. Pattabhi Jois, amene wakhala akuliphunzitsa kuyambira 1948. Ashtanga (limene limatanthauza kwenikweni miyendo eyiti yoga) imakhudzidwa ndi a Patanjali Yoga Sutras, malangizo a yogic a moyo watanthauzo.

Nzeru: Njira ya Ashtanga imakhudzidwa ndi kulumikiza mpweya ndi kuyenda-komwe kumadziwikanso kuti vinyasa. Njira yoyeserera imagwiritsa ntchito @alirezatalischioriginal (kuyang'ana) ndi bandhas (maloko amkati amkati), omwe amathandizira kuthana ndi zovuta zina motsatizana.

Zomwe Muyenera Kuyembekezera: Ganizirani za Ashtanga zachikhalidwe ngati zen mawonekedwe a yoga. Mudzayenda kuchokera pa chithunzi kupita ku chithunzi ndi zopumira zanu, palibe nyimbo, ndipo palibe kudziphunzitsa nokha-kukhalabe pano. Mudzalandira yanu savasana, kupumula komaliza, ndikulimbitsa mikono yambiri chaturangas, inversions, ndi zina zotsogola.

Yesani ngati…

… mukuyang'ana sukulu yakale, chizolowezi chokhazikika pamwambo osati chikhalidwe.

Kundalini Yoga

Chiyambi: Chovala chovala chovala chovala choyera Yogi Bhajan ndi wamasomphenya amakono yemwe adabweretsa mtundu wakale wa yoga Kumadzulo mu 1969. Ophunzira amapita ku Kundalini Research Institute ku New Mexico kukatsimikizika.

Nzeru: Mtundu wodabwitsawu wa yoga umayang'ana kwambiri pakupuma ndi kuyimba - komanso zochepa pakuyenda. Kupuma koyendetsedwa kumapangidwa kuti apange kusintha kwauzimu potulutsa mphamvu ya Kundalini yamphamvu yomwe imapezeka pansi pa msana.

Zomwe Muyenera Kuyembekezera: Zochitika ku Kundalini ndizosiyana kwambiri ndi momwe mumayendera. Konzekerani kupuma mwamphamvu komwe kumatha kusiya opanda nzeru kumverera kopepuka, koma khalani nawo kuti musangalale ndikuwonjezeka kwamphamvu ndikukhazikika kwamaganizidwe kumapeto kwa mchitidwewu.

Yesani ngati…

… Mukuyang'ana zoposa thupi la yoga ndipo mukufuna kutulutsa mtima wanu wa yogic.

Iyengar Yoga

Chiyambi:B.K.S Iyengar-Amadziwika kuti ndi mphunzitsi wamkulu kwambiri padziko lonse lapansi wa yoga - ndiye mlengi wa Iyengar yoga, yemwe adayamba ku India mu 1975. Kutchuka kwa Yoga Kumadzulo kumatha kuyambitsidwa ndi Iyengar, yemwe njira yake ndi njira yodziwika kwambiri ya Hatha yoga.

Filosofi: Kuyang'ana bwino pamakonzedwe apangidwe (nthawi zambiri mothandizidwa ndi ma props, monga midadada ndi zingwe) ndizomwe zimapatsa Iyengar yoga kukhala ndi umphumphu wapamwamba, ndikupangitsa kuti ikhale maziko a masitaelo ambiri ozungulira a yoga.

Zimene Muyenera Kuyembekezera: Konzekerani kugwiranso ntchito miyendo yanu ndikayimirira ndikuyerekeza bwino ponseponse. Aphunzitsi amalankhula kwambiri, akukonza misalignment ndikulimbikitsa kutengapo mbali kwathunthu kwa miyendo ndi pachimake pachimake chilichonse. Mudzatuluka ndi mphamvu yatsopano komanso chidaliro chomwe chimapitilira mphasa.

Yesani ngati…

… mumakonda malangizo omveka bwino. Kapenanso ngati muli ndi chisangalalo-izi zimanenedwa kuti kuthana ndi nkhawa, nkhawa, mkwiyo, komanso kutopa.

Kubwezeretsa Yoga

Chiyambi:Judith Lasater, PhD of Eastern-Western psychology, physist therapist, ndi woyambitsa wa Yoga Zolemba, ndiye amene ali ndi udindo pa mtundu wopumula, wachire wa yoga, womwe unayambira ku States cha m'ma 1970.

Filosofi: Cholinga ndikulimbana ndi zovuta zakuthupi komanso zamaganizidwe am'maganizo a tsiku ndi tsiku ndikuchepetsa zovuta zodziwika bwino monga kupweteka kwa mutu, kupweteka kwa msana, nkhawa, komanso kugona tulo pogwiritsa ntchito njira zopumira komanso njira zopumira.

Zoyenera Kuyembekezera: Osabwera okonzekera masewera olimbitsa thupi - makalasi opanda phokoso awa ndi okhudza kutsitsimutsa thupi mu gulu la "nap-time" chilengedwe.Yembekezerani kuti mugwiritse ntchito ma props ambiri (ma bolsters, mabulangete otchinga ndi zingwe) kuti mupumule momwe mungaphunzirire pamene mphunzitsi akukutsogolerani mthupi lanu, ndikulimbikitsani kumasulidwa.

Yesani ngati…

… Mumakonda mphindi khumi zomaliza za kalasi ya yoga-savasana. Gulu lonse lokonzanso lokhazikika la ola limodzi silifuna china koma kungozisiya.

Bikram Yoga

Chiyambi: Mu 1973, Choudhury Bikram adabweretsa "yoga yotentha" ku United States, kukopa mwachangu anthu odziwika komanso magulu opembedza kuti apange ndalama zambiri padziko lonse lapansi.

Filosofi: Zambiri monga msasa wa boti kuposa nthawi yolumikizirana, cholinga cha mtundu wamphamvu wa yoga, malinga ndi Bikram, ndikungopatsa ziwalo, mitsempha, minofu, ndi minyewa "chilichonse chomwe angafunike kuti akhale ndi thanzi labwino komanso magwiridwe antchito."

Zoyenera Kuyembekezera: Lumphani ma leggings a yoga ndikusankha zazifupi ndi bra yamasewera. Chipindacho chimatenthedwa mpaka madigiri a 105 kuti akuthandizeni kutambasula mozama ndikumasula poizoni wochulukirapo mwanjira yokhazikika yama seti 26 yomwe imabwereza kubwereza kalasi lovuta la mphindi 90.

Yesani ngati…

... mudanenapo kuti yoga ndi "yosavuta kwambiri."

Jivamukti Yoga

Chiyambi: Mtundu wamakono wamakono wa yoga udatulukira David Moyo ndipo Nkhani ya Sharon Gannon studio yodziwika bwino ku New York City mu 1984.

Filosofi: "Zosasunthika zauzimu," Jivamukti adapangidwa kuti abweretse kuzama kwa filosofi ya Kum'mawa ku moyo watsiku ndi tsiku waku Western. Kukondwerera moyo wopanda chiwawa komanso kuthekera kopanda malire kwa munthuyo ndizofunikira pamachitidwe awa, omwe amatanthauzira kumasulidwa pokhala ndi moyo.

Zoyenera Kuyembekezera: Lowani mu studio yodzaza zofukiza, zindikirani zithunzi zojambulidwa za mzere wa Jivamukti guru wolemera, ndipo konzekerani kalasi yothamanga kwambiri yomwe ili ndi nyimbo zambiri kuchokera ku Beatles kupita ku Moby. Makalasi nthawi zambiri amaphatikizapo kuyimba kwa Sanskrit, kusinkhasinkha, kugwira ntchito yopuma, komanso mutu wauzimu wolukidwa munthawi yonseyi ya mphindi 90.

Yesani ngati ...

... mukuyang'ana kuwonjezera om kwa agalu anu apansi. Kapena, ngati mukuyembekeza kuti muwone mwachidule ophunzira odzipereka Russell Simmons,Mbola, Gwyneth Paltrow,ndi Christy Turlington kuchita pafupi nanu.

Yin Yoga

Chiyambi: Mtundu wakale wa yoga uwu umachokera ku China, koma posachedwapa wasinthidwa ndi Paul Grilley, yoga yochokera ku California yomwe tsopano ikufanana ndi Yin yoga.

Filosofi: Njira yocheperako, yoga, Yin imayang'ana kukulitsa kukhazikika, kutambasula ziwalo zolumikizana, ndikugwira ntchito kuti izitha kusinthasintha.

Zoyenera Kuyembekezera: Konzekerani kudzidziwitsa nokha ndi chiuno, mafupa a chiuno, ndi msana wapansi-ndi kulimba kwawo. Mukumva kukhala kovuta kuti mukhale omasuka komanso osasunthika m'malo akulu omwe mumakhala nawo nthawi zina mpaka mphindi khumi.

Yesani Ngati…

…mukufuna kukulitsa kusinthasintha kwanu ndikulunjika ku hamstrings zolimba, m'chiuno ndi kumbuyo.

Baptiste Mphamvu Yoga

Chiyambi: Kulimbikitsidwa ndi mitundu yothamanga kwambiri ya yoga (Ashtanga, Iyengar ndi Bikram), kuvala bandana Baron Baptiste, wobadwira ku San Francisco, adadzipangira yekha yoga wokondedwa ndi otchuka komanso akatswiri othamanga-koyambirira kwa zaka za m'ma 1990.

Filosofi: Malinga ndi woyambitsa, Baptiste Power Yoga imangokhudza kusintha. Ophunzira amatsutsidwa kuti azolowere mndandanda wa Hatha-based poses omwe pang'onopang'ono, pakapita nthawi, amamanga kutentha, kusintha thupi, ndi kupanga minofu yamphamvu komanso kuchepetsa kusagwirizana.

Zoyenera Kuyembekezera: Palibe ziboliboli za Ganesha mu situdiyo iyi-Baptiste Power Yoga ili ngati kalasi yanu yochitira masewera olimbitsa thupi yomwe mumakonda. Khalani okonzeka kutuluka thukuta, kuusa moyo, ndi kumenyetsa mphako pamwamba kuposa momwe mumaganizira.

Yesani ngati…

… Mumamutcha mphunzitsi wanu wa "yoga" osati "mphunzitsi."

Anusara Yoga

Chiyambi: Yakhazikitsidwa mu 1997 ndi John Friend, Anusara ndi imodzi mwamafuta omwe akukula mwachangu kwambiri a yoga omwe ali ndi aphunzitsi opitilira 1,000 ophunzitsidwa bwino komanso mazana masauzande ophunzira odzipereka padziko lonse lapansi dzina la Friend lotchedwa "Yoga Mogul."

Filosofi: Anusara amayang'ana kwambiri kulumikizana-ndipo zomwe Mnzake amazitcha malupu amagetsi, omwe amathandiza ophunzira kulumikizana ndi matupi awo ndikuwunika mawonekedwe awo. Wokhazikika pamalingaliro abwino ndi uzimu, Friend adawona Anusara wokhazikika pamtima kukhala "yoga wa inde."

Zoyenera Kuyembekezera: Ophunzira amachoka akumva kutentha komanso kunjenjemera ndi masewera olimbitsa thupi opatsa kutentha komanso maulaliki ang'onoang'ono olimbikitsa a makalasi a Anusara. Yembekezerani kuyeserera ndi Lululemon-kuvala ambiri, Starbucks-sipping ophunzira kusangalala tidbits zolimbikitsa ndi chidwi mayalikidwe mu asana iliyonse.

Yesani ngati…

… Mumalakalaka "mudzipeze nokha" monga Julia Roberts anachita mkati Idyani, Pempherani, Kondani. Mtsogoleri wa Ganeshpuri ashram yemwe akuwonetsedwa mu kanema wa blockbuster ndi wamkulu wakale wa Friend.

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