Mlangizi wa Yoga uyu Akuphunzitsa Makalasi Aulere Ndi Wothandizira Zaumoyo Kuti Apeze Ndalama Za PPE

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Kaya ndinu wofunikira pantchito yolimbana ndi COVID-19 kutsogolo kapena mukuchita gawo lanu padera kunyumba, aliyense atha kugwiritsa ntchito njira yabwino yopanikizika pakalipano. Ngati mukuyang'ana njira yosavuta yopumulira, mphunzitsi wina wa yoga ndi mlamu wake, wophunzira zamankhwala, adakumana chifukwa chomwe sichimangolimbikitsa kukhala ndi thanzi labwino komanso kumathandizira ogwira ntchito zaumoyo omwe amathandizira anthu omwe ali ndi COVID- 19.

Alexandra Samet, mlembi, mlangizi wovomerezeka wa yoga, komanso mphunzitsi wa zaumoyo ku New York City, adagwirizana ndi mlamu wake Ian Persits, wophunzira wazaka zachitatu wa zamankhwala akuphunzira za cardiology ku New York Institute of Technology College of Osteopathic Medicine, kupanga Meditation4Medicine. Ntchitoyi ikupereka makalasi a yoga opangira zopereka kuti athandize anthu kupsinjika panthawiyi, kwinaku akukweza ndalama zogulira zida zodzitetezera (PPE) za zipatala zosasamalidwa bwino mdera lalikulu la New York City.

Mliri wa coronavirus usanachitike, Samet posachedwapa adaphunzitsa ku New York Yoga ku Upper East Side malo ndipo adapereka malangizo achinsinsi pamakampani komanso mnyumba zamakasitomala. Pamene Persits sakuphunzira, amagwira ntchito yophunzitsa mayeso olowera kukoleji. Koma awiriwa atayamba kugwira ntchito kutali kwaokha, adalimbikitsidwa kuti apange Meditation4Medicine, akuti Maonekedwe. Samet akuti sikuti anangophonya kuphunzitsa m'makalasi a yoga okha, koma amafunanso kugwiritsa ntchito nthawi yake yowonjezera kunyumba kuti abwezeretse anthu ammudzi, omwe ndi anzawo a Persits omwe akugwira ntchito muzipatala zakomwe akuvutika kupeza PPE yoyenera.

Tsegulaninso: Pamene vuto la COVID-19 likupitilira, zipatala zina sizimatha kupeza masks a N95, mwina "gawo lofunikira kwambiri la PPE kuteteza kufalikira kwa COVID-19 mchipatala," akutero a Persits. (Popanda masks a N95, ogwira ntchito yazaumoyo ambiri amayenera kuvala nsalu zosateteza kwambiri komanso masks opangira opaleshoni.)

Koma ngakhale masks a N95 akupezeka, ogulitsa amakonda kumangogulitsa zochuluka, akufotokoza Persits. Chifukwa chake, kuti akweze ndalama zogulira masks ambiri, Persits ndi Samet akuchitira maphunziro aulere, makalasi a yoga otengera zopereka amakhala pa Instagram.

Kamodzi pamlungu, awiriwa amakumana ku studio ya Persits (potengera kupatsirana ndi malingaliro oyipa pakati pa anthu, akuti agwirizana kuti azingogonana nthawi ino), chotsani tebulo lake za njira, ndikukhazikitsa maimidwe ndi ma iPhones awo kuti azitha kusewera kalasi yawo ya yoga. "Ambiri mwa anthu omwe akumvetsera ndi anzathu omwe amakhala mumzindawu, choncho kuchita kalasi m'nyumba yaying'ono kwathandiza anthu kuona kuti nawonso atha kugwira ntchito," akugawana nawo Samet. "Anthu ena amapeza kuti kugwira ntchito m'malo osakhala achikhalidwe cha yoga kumawonjezera zosangalatsa komanso kumapangitsa kuti zikhale zosinthika. Timalimbikitsanso anthu kuti atuluke panja ngati angathe kuchita masewera olimbitsa thupi omwe palibe anthu ena." (Zogwirizana: Kodi Muyenera Kuvala Chigoba Cha nkhope Kuthamangira Kunja Pakati Pa Mliri wa Coronavirus?)

Osati yogi wodziwa ngati Samet? Palibe vuto-ngakhalenso Persits. Asanayambe Meditation4Medicine, akuti adangotenga makalasi ochepa ndi mlamu wake, kuvomereza kuti anali ndi njira yophunzirira ndi makalasi awo amoyo poyamba. Amayamikira zomwe adachita pokweza zitsulo - pamodzi ndi malangizo a Samet - pomuthandiza kuti ayambe kuthamanga. "[Iye] wakhala akuyesera kundipangitsa kuti ndizichita yoga pafupipafupi kwa zaka zingapo zapitazi, chifukwa kukweza zolemera kokha sikuthandiza kuti munthu athe kusinthasintha, ndipo kuphatikiza yoga ndi njira yabwino yowonjezeramo masewera olimbitsa thupi," akutero. . "Maphunzirowa adakhaladi opindulitsa, ngakhale adandimenya koyamba." (Zokhudzana: Ma Yoga Abwino Kwambiri Kuchita Pambuyo Kukweza Kulemera)

Pakati pa makalasi awo-omwe amakhala pakati pa mphindi 30 ndi ola limodzi (BTW, mitsinje yamoyo yonse imasungidwa ngati mungawaphonye munthawi yeniyeni) -Samet imadutsa magawo a yoga kwinaku ikulangiza a Persits. Maphunzirowa amasiyana mosiyanasiyana (ena amapepuka mopepuka ndipo amayang'ana kwambiri kusinkhasinkha ndi njira zopumira, pomwe zina zimakupangitsani kusuntha ndikutuluka thukuta, akutero Samet), ndipo gawo lililonse limayamba ndi mawu oti owonera azilingalira ndi kulumikizana nawo . Maphunziro ena amachitidwanso ndi kuyatsa makandulo kuti awonjezere kukhazika mtima pansi.

Ponseponse, cholinga ndikupangitsa kuti yoga ifikire aliyense, ngakhale omwe angoyamba kumene kumene omwe angawopsedwe ndi mchitidwewu, amagawana Samet. "Zowona kuti owonera amatha kundiona ndikusintha [Persits '] ndikumuthandiza kuti asinthe zimathandizira oyamba kumene kuwona kuti mchitidwewu ungapezeke kwa ma yoga onse," akutero."Zakhala zabwino kuchitira umboni kusintha kwakuthupi ndi kwamaganizidwe mu [Persits], yemwe adavomerezedwa kuti si yogi, yemwe mwachiyembekezo amakhudzanso aliyense amene akufuna kuyesa yoga." (Zokhudzana: The Essential Yoga Poses kwa Oyamba)

Ponena za zopereka, Persits ndi Samet adayambitsa kampeni yopezera ndalama ndi zopereka zawo zokwana $100 ndi $120. Mpaka pano, iwo akweza ndalama zokwana $3,560 za cholinga chawo cha $100,000. Akungogula masks a N95 pakadali pano, popeza akusowa ndalama zokwanira kugulira ochepera PPE iyi, akutero a Persits. Zochepazo zimakhala pafupifupi $ 5,000 mpaka $ 12,000, akutero. "Ngati sitingathe kugunda ndalama zocheperako kuti tipange oda ya N95, tidzagwiritsa ntchito ndalamazo kugula mitundu ina yofunika ya PPE monga masuti / mikanjo ya hazmat, magolovesi, ndi zishango zamaso zomwe zimapezeka mosavuta. ,” akufotokoza motero.

Ngakhale palibe chopereka chofunikira kapena chovomerezeka cha kalasi ya Samet ndi Persits, apeza kuti otenga nawo mbali ambiri akhala owolowa manja. Komabe, safuna kuti aliyense azimva kuti akulepheretsedwa kulowa m'kalasi ngati sangathe kupereka. "Tikufuna kupulumutsa m'maganizo ndi mwakuthupi mavuto omwe anthu akukumana nawo," akufotokoza Samet. "Tikungokhulupirira kuti ngati mukumva kuti mwapindula ndi gawoli ndipo mukuchokapo muli omasuka komanso ngati mwachita masewera olimbitsa thupi, mudzalimbikitsidwa kuti mupereke momasuka ndikupereka zomwe mungathe. Uthenga wathu ndi wakuti: 'Ngati mungathe. 'perekani, musadandaule; ingolowani m'kalasi ndipo musangalale.'

Ngati mukufuna kulowa nawo gawo, Meditation4Medicine imapereka makalasi pafupifupi kawiri pa sabata. Onetsetsani kuti mwayang'ana masamba a kampeni ya Instagram ndi Facebook, pomwe mkazi wa Persits (mlongo wake wa Samet), Mackenzie, amalemba ndandanda ya kalasi ndi zambiri. FYI: Simufunika zida zilizonse kuti mutenge nawo mbali, koma Samet amalimbikitsa ma yoga kuti apange mchitidwewu kukhala womasuka komanso, ngati mukufuna, chilichonse chanyumba chomwe muli nacho chomwe chingalowe m'malo ngati chipika. (Zogwirizana: Ophunzitsawa Akuwonetsa Momwe Mungagwiritsire Ntchito Zinthu Zapakhomo Kuti Muzilimbitsa Thupi)

Ngakhale dera la New York City litabwereranso bwino, Persits ndi Samet akuyembekeza kupitiliza maphunziro ndikupeza ndalama.

"Kuchokera polankhula ndi anthu molunjika pa malo otsogola, tikudziwa kuti pakufunika zosowa izi titabwerera kuntchito," akutero a Persits. "Chifukwa chake, bola ngati tili ndi chinkhoswe, tidzayesa kuthandiza m'njira iliyonse yomwe tingathe, ngakhale kuthandizira kuzipatala kumadera akunja kwa New York City, ngati zingatheke."

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