Mwatiuza: Tina Wa Keke Ya Kaloti

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Monga ambiri okwatirana, ndimafuna kuwoneka bwino tsiku langa laukwati. Nditagwiritsa ntchito calorie pa intaneti ndi tracker yolimbitsa thupi ndikuwerenga mabulogu azakudya, ndidawuziridwa kuti ndiyambe blog yanga. Posakhalitsa, Kaloti 'N' Cake anabadwa.

Kuyambira pamenepo, blog yanga yachoka! Ndikupitilizabe kukhala wokonda kwambiri kukhala ndi nthawi yocheza, kusangalala, kukhala wolimba, ndikuwonetsetsa zolemera zanga zonse osapanikizika nazo. Pomwe ndimayesetsa kulongedza michere yambiri pachakudya chilichonse chomwe ndimadya, pali zakudya zingapo zomwe sizili zathanzi, komabe ndimachita izi. Ngati zadyedwa pang'ono, ndikukhulupirira kuti zakudya "zoyipa" zitha kukhala gawo la chakudya chopatsa thanzi.

Lingaliro lomweli linandithandiza kupeza buku logwirizana ndi Sterling Publishing, ndi buku langa loyamba, Keke Ya Kaloti 'N': Kukhala Ndi Moyo Wathanzi Karoti Ndi Keke Pamodzi, idasindikizidwa mu Meyi 2011. Kutengera blog yanga, buku langa ndi njira yosangalatsa yokhazikitsira moyo wathanzi. Ndikudya kaloti…ndikomwekonso keke yanu! M'malo modya mopambanitsa, kuwerengera kalori mopitirira muyeso, ndi njala yanthawi zonse, ndimawonetsa owerenga momwe angatayire mapaundiwo-ndikuwachotsa-potengera zizolowezi zodyera zomwe zili zathanzi, zoyenera, komanso koposa zonse.

Ndimakhala ku Boston, Mass., Ndi mwamuna wanga komanso pug wanga wokongola. Ndikapanda kuthera nthawi ndi banja langa komanso anzanga, mutha kundipeza ndikuthamanga. Kumayambiriro kwa chaka chino, ndidatsiriza kumaliza mpikisano wanga woyamba, ndipo ndithamangira New York City Marathon pasanathe milungu iwiri. Ndimakondanso kuphika, kuzizira tchizi, mowa wa dzungu, Pampu ya Pathupi, komanso kuyenda.

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